smoothassilk
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Hey y’all, hope everyone’s having a festive summer! So to summarize, I’m looking to do a dirty bulk for the next 8 weeks while I’m with my family on vacation. Not so much dirty food, but a heavy caloric surplus (1000 calories above maintenance). I do this both because it’s the only time span I don’t pay for groceries, and usually go back to cutting at a budget during the semester at university, and also because our middle eastern household makes kabob buffets for dinners daily haha, so I’m looking to put on as much mass as possible.
So I’ve done this 1000 calorie surplus last 2 summers as well for the same duration when I go back home for vacation. Almost everything was identical in terms of routine and results. Lifted 5 times a week: Legs/Abs once a week, Chest/Tri 2x and Back/Bi 2x a week, and went from 160 lbs to 180 lbs. From 14% to 20% body fat. Decent muscle gains but mostly fat. Both times compound max lifts increased the same amount. Squat 285 to 315, Bench press from 205 to 225. Deadlift 375 to 405. Literally identical both years. Starting slightly skinnier this year at 155 lbs and same max numbers.
My question is, what natural anabolics or supplements would y’all recommend to break through the plateau? The past 2 years I’ve only taken Orange Triad multi, krill oil, Vit D and Mucuna for studying assistance. Main goal is to go minimize fat gain and maximize lean mass, although I know some fat gain is inevitable with my surplus. I was looking at some of the new stuff and thinking:
• CEL Anabolic Effect
• Evomuse DCP or Brite
• Bulk Berberine/GDA
• Forskolin 95
Any thoughts? Thanks in advance for the read.
Stats:
Age: 24
Height: 5’9
Weight: 157
Body fat: 12/13%
So I’ve done this 1000 calorie surplus last 2 summers as well for the same duration when I go back home for vacation. Almost everything was identical in terms of routine and results. Lifted 5 times a week: Legs/Abs once a week, Chest/Tri 2x and Back/Bi 2x a week, and went from 160 lbs to 180 lbs. From 14% to 20% body fat. Decent muscle gains but mostly fat. Both times compound max lifts increased the same amount. Squat 285 to 315, Bench press from 205 to 225. Deadlift 375 to 405. Literally identical both years. Starting slightly skinnier this year at 155 lbs and same max numbers.
My question is, what natural anabolics or supplements would y’all recommend to break through the plateau? The past 2 years I’ve only taken Orange Triad multi, krill oil, Vit D and Mucuna for studying assistance. Main goal is to go minimize fat gain and maximize lean mass, although I know some fat gain is inevitable with my surplus. I was looking at some of the new stuff and thinking:
• CEL Anabolic Effect
• Evomuse DCP or Brite
• Bulk Berberine/GDA
• Forskolin 95
Any thoughts? Thanks in advance for the read.
Stats:
Age: 24
Height: 5’9
Weight: 157
Body fat: 12/13%