justreading
Banned
Stats:
5'9"
199
approx 10% ish (pretty cut put not tested)
age: 23
Supps:
3 x H.E.A.T. stack 3 x a day
1-2 Amp 3 x day
1 custom nutition 500mg Grean tea 4x day
1 custom nutition forslean 3-4x day
1 ephedrine gel cap 4x day
Stack:
6ml 40mg/ml tren base topically
4mg mega trn
20m megadrol (superdrol)
200mg masteron EOD
50mg proviron ED
10mg meridia as needed
Diet:
40/40/20
example:
1. 1 cup oat + 50g protein powder
2. Post workout - .5 cup oat + 1 cup light and fit yogurt + 50g prot
3. yam + lima bean/black eye pea mix and .3lb ground turk
+ 1 tsp hemp oil
4. wild rice + vegi mix + .5 lb chx + 1 tps hemp oil
5. wild rice + turkey chili
6. .5 lb chx + vegi mix + 1 table spoon hemo oil
That is a ROUGH estimate of food, too hyped up from the fat loss stack to rwrite it all out.
Training:
4-5x a week cardio (moderate 40 mins)
5x5
mon - chest/back
wens - legs
fri - shoulders/arms
5'9"
199
approx 10% ish (pretty cut put not tested)
age: 23
Supps:
3 x H.E.A.T. stack 3 x a day
1-2 Amp 3 x day
1 custom nutition 500mg Grean tea 4x day
1 custom nutition forslean 3-4x day
1 ephedrine gel cap 4x day
Stack:
6ml 40mg/ml tren base topically
4mg mega trn
20m megadrol (superdrol)
200mg masteron EOD
50mg proviron ED
10mg meridia as needed
Diet:
40/40/20
example:
1. 1 cup oat + 50g protein powder
2. Post workout - .5 cup oat + 1 cup light and fit yogurt + 50g prot
3. yam + lima bean/black eye pea mix and .3lb ground turk
+ 1 tsp hemp oil
4. wild rice + vegi mix + .5 lb chx + 1 tps hemp oil
5. wild rice + turkey chili
6. .5 lb chx + vegi mix + 1 table spoon hemo oil
That is a ROUGH estimate of food, too hyped up from the fat loss stack to rwrite it all out.
Training:
4-5x a week cardio (moderate 40 mins)
5x5
mon - chest/back
wens - legs
fri - shoulders/arms