For like the last two years, I've increased my red meat intake and I'm beginning to feel ( I say feel because it's not painful but it like there on notice) my kidneys. I've look on online and the only thing I would say is a sign of kidney trouble is, a sight mental teast in my mouth, no blood in uirn, heavy pains or anything. I did had a sharpe pain one morning after drinking some Nitro Tech and Carb Gain one morning but nothing else. My question should I go to an urgent care for this, or will coming off the red meats and drinking more water help with this issue? Note I recently changed jobs and I have insurance up until 31, I'm not sure on when the other insurance will take effect.