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Kicking it up a notch with Finaflex Stumul8/BCAA SAA

My weekend disappeared too. :(

Awesome PR Kat! I'd love to see your bench press next chest day.
 
RegisterJr said:
My weekend disappeared too. :( Awesome PR Kat! I'd love to see your bench press next chest day.
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Thank you! .... I'll think about it! Lol
 
Good morning! Got in 20 mins of Tabata yesterday after work. Ended up going home at luck because the kids were out of school. Made some more changes to nutrition this week! Let's see if my body will realize it's suppose to drop fat! Lol

Workout this morning was great! Stillmul8 had me sweating like crazy today!!...Kept things slow and controlled! That really lit everything up!!! I'm utterly exhausted now! Haha

Superset jump rope between sets

Wide grip Pulldowns
75x15
85x15
100x15
120x15
130x12, 120x12, 110x12

DB pullovers (head off bench/laying on bench/stopping at forehead to keep tension on lats)
50x15, 40x15, 30x15

BB rows (straddling bench)
115x15
125x12
135x12, 115x12, 95x12

Stretchers
100x12, 90x12, 80x12

Db curls
25x12
25x12
25x12, 20x12, 15x12

Plate loaded preacher curl machine
49x12, 39x12, 29x12

Rev flyes on peck deck
85x20--these felt like a million lbs!!
**Lost my machine when jumping rope so I went to the women's area

Rear delt flyes with DB's
15x10
12.5x20
12.5x20
12.5x20

Seated leg curls
70x15
90x12
95x12, 85x12, 75x15
90x12, 70x12, 50x15
**this machine was different than the one I usually use- my hams were on fire!!!

I really hope no one watches me when I'm training! I know I make some crazy faces and I'm covered in sweat! Lol (eeek)

Have an awesome day everyone!
 
Between your faces and Thomas booty dance at the squat rack it would make for an awesome AM montage on YouTube!
 
Someday you are going to run out of Stimul8
 
"Have you tried STIMUL8 yet? "

Yes I have and it is Awesome.................I think my favorite supplement is G8 !!
 
packers6211 said:
How in the world was not on here??? I didn't know you was doing two logs lol.
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Haha I like to multi task! Glad you're here...almost done here but will be starting a new log for Finaflex's Active Amino!

wasme said:
The worst ever is the faces made during 6 ways and destroyers lol
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Haven't done 6 ways but I totally agree on the destroyers! I always get funny looks when I do those!

turff49 said:
Between your faces and Thomas booty dance at the squat rack it would make for an awesome AM montage on YouTube!
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Hahahaha that would go viral!

Rocket3015 said:
Someday you are going to run out of Stimul8
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One of these days! Lol it just keeps going and going...
 
kat will you be shutting down this log to start up that other one?
you have done far and above the required amount of logging on this one!
 
Well when you start that log don't forget lil old hulk :( lol I think some one is trying to out log me.
 
Next time I start a log, I am going to put Kat's name on it some I get more followers..
 
xR1pp3Rx said:
kat will you be shutting down this log to start up that other one? you have done far and above the required amount of logging on this one!
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Yes, I figured once I get the aminos in, I'll make a new log and just leave the reviews for this one. :)

packers6211 said:
Well when you start that log don't forget lil old hulk :( lol I think some one is trying to out log me.
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Haha I won't forget you! I'll post a link here and in my other log!

Rocket3015 said:
Next time I start a log, I am going to put Kat's name on it some I get more followers..
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Lol you're silly!
 
Happy Thursday everyone! Sorry it's taken me a bit to log my workout! It's been a busy day. I had a good workout but had to leave the gym early due to an appointment at my son's school before work. I really wanted to do squats today at lunch but boss asked me assist her in Botox injections for the girls at work. Went over about halfway through lunch. I'm going to try to go after work and getting the kids home.

Workout was good this morning! Stimul8 got me going at 4:55 on my way to the gym!

Superset jump rope with everything

Incline bench
45x15, 55x12
75x15
95x12
105x12, 95x11failure, 85x12

Cable cross overs
25x15, 20x15, 15x15

Seated DB shoulder press
25x15
30x12
35x8-failure, 30x9-failure, 25x12
(Left shoulder gave out on me)

Side lateral raises (single)
20x15
20x15, 15x15, 10x15

Plate loaded dip machine
140x15
160x15
180x13, 160x12, 140x12

Overhead cable extensions
35x15
45x15, 40x12, 35x11-failure

Leg press
2pps x15,15
4pps x15
6pps x15
7pps x8,6 (safety lever decided to fall and lock up the machine at #8 so I got stuck for a few seconds. Lol)


Doesn't seem like much but I managed to burn almost 700 calories according to my hr monitor with my average being 132.

I hope you all are having a great day!
 
Maybe if I just use your avatar................I don't think I would look to good if I just put on the panties
 
Rocket3015 said:
Maybe if I just use your avatar................I don't think I would look to good if I just put on the panties
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lol go for it!... I'll send you one! ;p
 
Happy Friday! Today started off as one of those days I could've laid in the bed all day! Wasn't feeling the gym but I went anyways- needed to mentally overcome! Once I got going I was good to go! Stimul8 ftw!!! It totally pulled me out of my funk!

Walk for 5 mins

Pull-ups/chin ups
w/ band x15
Bw x8, w/ band x12
left shoulder was hurting so I added the band
w/ band x15
w/ band x15, 15, 15

Wide Pulldowns
120x37 2min max reps

ISO wide rows
204x10
224x10
244x10
244x10, 224x10, 204x10
Dropped these down a bit today to really get that extra squeeze/control at the top
**had a guy-guessing he's new, come and watch asking questions about them. Even came and got me later on to watch him to see if he was doing them right**

Seated cable rows
120x30 2 min max reps

Cable curls (standing in center like cross overs)
15x10
17.5x10
20x10
22x10
25x7, 20x5, 15x10, 10x10
(Someone stole the small plates)

Preacher curls with Ez bar
50x26 2 min max reps

Squats
45x10
95x10
135x10
155x8
175x6

Deadlifts
135x10
155x10
185x8
205x8, 185x8, 155x8

Destroyer set
30x60, 20x30,15x15

Seated leg curls
70x12
110x38 2 min max reps

Leg extensions
130x42 2 min max reps

Abductor machine
170x20x3

Cardio 30 mins including Tababta on bike and then steady state on Cybex with heavy resistance/incline

I hope you all have a wonderful day!!
 
Sure he was watching your "form".

It's always a nice compliment when someone is learning off of your hard work. String work today Kat.
 
What???? No PR's ....... slacker!!!! lol

Nice going Kat! Congrats on being the "teacher"!
 
wasme said:
I can take a rest day and not feel guilty, simply because you killed it for all of us..
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You know I never thought about it that way, I could quit working out because she does enough work for both of us. Great now I can sleep in!!
 
RegisterJr said:
Sure he was watching your "form". It's always a nice compliment when someone is learning off of your hard work. String work today Kat.
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Haha

Thank you! I was happy to help! Even showed another guy how to do destroyers...the look on his face was so funny because he thought- "oh, that looks like nothing!" ...then he tried them but just with the weights I used...

turff49 said:
What???? No PR's ....... slacker!!!! lol Nice going Kat! Congrats on being the "teacher"!
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Lol ikr!... Thank you!

wasme said:
I can take a rest day and not feel guilty, simply because you killed it for all of us..
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Rocket3015 said:
You know I never thought about it that way, I could quit working out because she does enough work for both of us. Great now I can sleep in!!
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Haha you guys are so funny!
 
Nice deadlifts Kat! I did deads tonight as well. Love me some heavy deadlifts ;)
 
TKC432 said:
Nice deadlifts Kat! I did deads tonight as well. Love me some heavy deadlifts ;)
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Thank you! Me too! Mine aren't quite heavy compared to yours though! Lol
 
Yet another weekend gone already! It was a great weekend! The kids had soccer games and pictures on Saturday. Yesterday we had church and I even got a nap in both days! Yesterday, I even got to snuggle up with my lil man! Just can't seem to catch up on rest. Haha

Had a great workout this morning! Actually got it all in today too!

SS jump rope with everything

Flat bench
45x10
65x10
85x10
105x10
125x8, 115x8, 105x8

Peck deck
100x34 2 min max reps

Standing OHP
45x10
55x10
65x8
70x8
70x8, 60x8, 50x8

Side lateral raises
20x45 2 min max reps

Close grip bench
95x10
100x8
100x8
100x8, 90x8, 80x8

Skull crushers
45x30 2 min max reps

Squats
45x10
95x10
115x10
135x10
155x8
175x8, 155x8, 135x8

Seated leg extensions
130x42 2 min max reps

Abductor
170x20x4

I was going to video my bench but I forgot to charge my phone.
 
Ka-POW, knocked that one out of the park.
 
wasme said:
Won't be much longer Im sure and a nap with your little one won't be happening! Enjoy while you can :)
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I know! :( I love that he likes to cuddle! Most of the time it's when we are wanting him to get ready for bed or something he doesn't want to do though! Haha

RegisterJr said:
Ka-POW, knocked that one out of the park.
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Haha thanks Thomas!
 
Good morning!

Cardio yesterday at lunch:
5 min walk on treadmill
2 rounds of Tabata with jump squats/jump rope
2 rounds of Tabata on rowing machine
Stair climber 5 mins

Then took daughter to the dam to run. Got in about 2.5 miles It was nice to run with her and her be willing to put in the work! :) She's wanting to improve for soccer!

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Attempted to roll my legs a bit last night! They're nice and sore today! It's just going to be one of those "sore" weeks!

Workout was great this morning! Really had a crazy sweat going too! LOVE my stimul8!!!

Superset jump rope with everything

Wide grip Pulldowns
55x15, 70x15
85x15
100x15
120x13, 110x12, 100x12

Straight arm Pulldowns
50x12, 45x12, 40x12

Bb rows
95x15
115x15
135x12, 115x12, 105x12

Stretchers
100x15, 90x12, 80x12

Rope face pulls
50x15, 45x15, 40x15

Db curls
20x15
25x15
30x8, 20x15, 15x15

Db Rev flyes
15x20
15x20

Rev flyes on peck deck
75x20
75x20

Seated leg curls
70x15
90x15
90x15, 70x15, 50x15
90x12, 70x12, 50x12

Have a wonderful day! :)
 
Dang workout for a beast! You bring that "A" game every single time! Killed it!
 
Aww, y'all look cute!
 
I like running with my daughter... makes me run harder, not sure she likes it as much as me though - as i think i slow her down lol
 
wasme said:
I like running with my daughter... makes me run harder
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Trying to out run her so that the polar bear catches her, huh? Mean daddy...
 
wasme said:
Polar bears are gone, back to Grizzlies..
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Does the Weather Channel app put a little bear icon in the corner of the daily info to let you know what deadly animal is in season like they do here with the tide and pollen?
 
wasme said:
LMAO sometimes I wish my daughter would... perhaps retie her shoe, adjust something... ugh! lol
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Haha yes exactly! I got lucky on the way back that her side was cramping! She had to walk all of the way back!
 
Good morning! Yay for Thursday!! Went to the gym with my hair down and curly this morning! Felt like Bieber slinging my hair around trying to keep it out of the way! Lol Really had a great workout though! Strength is a little down this week but it's to be expected! Next week will be back to normal.

SS 45 seconds of jump rope with everything

Incline bench
45x15
65x15
85x15
95x12, 85x13, 75x15 dropset

Cable cross overs
25x15, 20x15, 15x15 dropset

Scott press
15x15
20x15
25x12, 20x12, 15x15

Leg press
2pps x15-varied foot position to wu
4pps x15
5pps x15
6pps x12
7pps x12, 6pps x8-failure, 5pps x12, 4pps x15 dropset

Alt Db Front lateral raises
20x12, 15x15, 12.5x15 dropset

Plate loaded dip machine
140x15
160x15
180x12, 160x12, 140x12

Bent over Overhead cable extensions w/ rope
45x15, 35x15, 25x15 dropset

Leg extensions
150x12PR, 130x6,6(failed-had to pause) 110x12
 
Where's the video with the hair flying while doing cable extensions? Nice work Kat. Beat those plates today.
 
Geez! Look at those leg press numbers with drop sets!!!
 
turff49 said:
Geez! Look at those leg press numbers with drop sets!!!
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wasme said:
Never ceases to amaze me how Kat pulls off all that volume, all those drops... one driven gal!
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FACT:

The Caterpillar tractor was named after Kat for her intense workload, her pressing power, and ability to spin into a cocoon.

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One of those may not be accurate. I'm waiting on Snopes to confirm.
 
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