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Kicking a little BC(E)AA$$ thanks to LG

I completely forgot to add in yesterdays arm workout and now this am shoulders

Friday
Bike
25 minutes 7% incline

Arms:
BB Curls (8 sets) 125lbs
Close grip BP (8 sets) 225lbs
Concentration curls (5 sets) 40lbs
2arm db extensions (5 sets) 90lbs

Saturday
Treadmill:
20 minutes 15% 4.8-60 (trying to get a bit of a sweat)

Shoulders:
Seated press (6 sets)205lbs
Reverse peck deck (6 sets) 90lbs
BTN press (4 sets) 135lbs
Cable upright rows (5 sets) 195lbs <wow for me>
Lateral Raises (9 sets) 35,25,15lbs 3 giant sets
BTB Shrugs (6 sets) 275lbs

Feel real good, a bit stiff but overall quite solid and strong for this am.

Been dosing 2x per day as previously discussed. Not sure if I will be able to get back this afternoon for more cardio will have to let the schedule play out
 
Just got back from the gym

Bike:
20 minutes 6% incline

Chest:
Incline BP (8 sets) 265lbs 5 reps
Incline DB press (5 sets) 85lbs
Incline flys (5 sets) 45lbs
Cross over cables (5 sets) 80lbs

Felt strong, I was amazed at the 265 at only 195lbs. Very pleased today

Dosed 2x today, prior to cardio and prior to lifting. Feeling great
 
Reaper329 said:
Just got back from the gym

Bike:
20 minutes 6% incline

Chest:
Incline BP (8 sets) 265lbs 5 reps
Incline DB press (5 sets) 85lbs
Incline flys (5 sets) 45lbs
Cross over cables (5 sets) 80lbs

Felt strong, I was amazed at the 265 at only 195lbs. Very pleased today

Dosed 2x today, prior to cardio and prior to lifting. Feeling great
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Nice log man! Easy to read with lots of detail, keep it up! Did you notice much from dosing 2x per day?
 
I actually like the double dosing. I am going to continue it actually. Thank goodness for my 2 new bottles in my cabinet :) I will say this, this afternoon, I had ridiculous energy, and my vascularity is nuts. Also my weight is up a bit, but it is solid weight not fat.

I am finding that this coupled with ATW is a nice combo
 
got in a bit of am cardio

40 minutes 15% 4.8-5.8mph

just finished bottle #1
 
Back:
Pullups (6 sets)
Rack Pulls (6 sets) 415lbs
BB Rows (5 sets) 185lbs
BTN Pulldowns (5 sets) 150lbs
Cable Rows (5 sets) 165lbs

Felt good, not great however a bit tired across the board.
 
back at the grind this am

40 minutes 15% 4.8-6.5mph

Even though I am on bottle #2 I will continue the log through the end of this bottle. I figure, at 2x per day I might have a lot more to add at the end of this
 
Reaper329 said:
back at the grind this am

40 minutes 15% 4.8-6.5mph

Even though I am on bottle #2 I will continue the log through the end of this bottle. I figure, at 2x per day I might have a lot more to add at the end of this
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yeah man continue your log, always helpful to see people run higher amounts :)
 
will do man, no problem

got in a nice shoulder workout today

DB press (7 sets) 85lbs
Reverse peck deck (5 sets) 95lbs
Arny presses (4 sets) 65lbs
BB Upright rows (5 sets) 135lbs
BB Shrugs (5 sets) 365lbs

Pretty good overall, dosed 4 scoops prior, felt good. I think this with ATW is starting to put on the weight, as I was in at almost 200 this afternoon. I am not 100% sure I am too happy or not
 
Reaper329 said:
A big thank you to LG for giving me the opportunity to give this a 1 month go round. I am very excited to be adding this to my current mix, which consists of the following:
ATW WPI (2x per day)
Gut Health
Iron Tek Glutamine (I am a huge proponent of adding this to my ATW shakes)
Swell (as I feel needed)

My workout schedule looks the following:
7 days a week fasted early am cardio

Monday: Chest (sometimes back dependant on schedule)
Tuesday: no lifting
Wednesday: Shoulders
Thursday: Back
Friday: Arms
Saturday: Shoulders
Sunday: Back

I have done many logs here in the past, so they can act as a nice guide to how I log. I try to update daily, and be as thorough and honest as possible. Additionally, I have been on a cut (recently modified a tad) since July, and am down from 223lbs to 192lbs.

I will update this log next once the product arrives, most likely today or tomorrow, as I believe LG said it was going out this past Monday.
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Do you not work your legs at all?
 
just got back from a bit of back

bike 15 minutes 6%

back:
front pulldowns (5 sets) 210lbs
rope barn doors (5 sets) 100lbs
NG BTN pulldowns (5 sets) 165lbs
Back extensions (5 sets) 190lbs
Machine rows (5 sets) 210lbs

Felt a great pump today. Even more so than usual. Vascularity is still improving daily.
 
had some time constraints today, so the lift focused more on biceps

Bi's
seated incline curls (8 sets) 40lbs & 20lbs (rapid sets)
temple curls (5 sets) pyramid from 60lbs down by 10lbs
BB curls (7 sets) up and down pyramid peak at 95lbs

Tri's
2arm reverse grip pulldowns (5 sets) 100lbs
cable skull crushers (5 sets) 150lbs

Hell of a pump, and my vascularity was through the roof with all the rapid sets.

Drank my bc+eaa throughout the day as opposed to just pre or intra. I moved up the scoops to encapsulate 32 ounces of water
 
am cardio

40 minutes 15% 4.8-6.8

started my speed increases every 5-7 minutes which really up'd the calorie burn. Will be drinking throughout the day again as I noticed increased energy yesterday
 
got in a good shoulder workout with my daughter today

Seated press (5 sets) 215lbs 6 reps
BTN Press (5 sets) 155lbs 10 reps
DB Shrugs (5 sets) 110lbs
Reverse Peck Deck (5 sets) 90lbs
Cable side laterals (5 sets) 50lbs
BB Upright rows (5 sets) 125lbs 6 reps
 
she is my little trainer, 5.5 years old and loves to yell at me to do more reps
 
Chest
Incline BP (10 sets) 265lbs 5 reps
Flat BP (5 sets) 225lbs
low cable cross overs 1arm (5 sets) 50lbs
Incline flys (5 sets) 45lbs

Hell of a pump and very tired.
 
just got in my am cardio.

40 m inuites 15% 4.8-7.0mph

woke up at 3am and couldnt go back to sleep. Oh well, I will be drinking bc+eaa throughout the day
 
got in a quick (time wise) back workout

Wide grip chins ( 5 sets)
Rope Barn Doors (5 sets) 100lbs
BB Rows (5 sets) 195lbs
Back Extensions (5 sets) 190lbs
BTN NG Pulldowns (5 sets) 165lbs

Got a good pump, and was really moving. Most were done in groups of 2-3 exercises.
 
Bike
15 minutes 6% incline

Bi's
Standing alternating curls (5 sets) 55lbs 8 reps
Rope hammer curls (5 sets) 120lbs
2arm machine preacher (5 sets) 110lbs
Temple curls (5 sets) 60lbs

Due to large dosing of the drink, my 2nd bottle will be done most likely by friday. I have been using around 6-7 scoops in a 32 ounce nalgene throughout the day
 
had a good shoulder workout with another day of great focus

Shoulders:
Arny presses (8 sets) 55-75lbs
Upright rows (5 sets) 115lbs
BTB BB Shrugs (5 sets) 315lbs
Reverse peck deck (6 sets) 90lbs
Reverse seated machine press (5 sets) 130lbs

Hell of a pump with a hell of a burn

tomorrow will be my last day with the log, as my 2nd container is coming to an end
 
Last workout for the log today.

Back:

Front pulldowns (5 sets) 210lbs
Barn Door Ropes (5 sets) 110lbs
Underhand front pulldowns (5 sets) 150lbs
Cobra pulldowns (5 sets) 120lbs
Back Extensions (5 sets) 190lbs
Seated Cable rows (5 sets) 210lbs
HS High Row (5 sets) 3 45's

Great pump, with solid vascularity. My focus and strength were pretty good throughout.

Thoughts about product

It is certainly something that I would purchase considering the price and what it is. I will say that the taste did wear on me a bit, but it is not terrible and it mixes easy.
 
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