Keto Log

Hmm, i'm not too sure then, i'll look around for you. I've never had problems with bloating or gas.

Today's Training: Legs

Front squats:
45X12
95X10
135X10
135X10

Regular squats:
185X3 then failed

Calf raises
210X10
240X10
280X10
300X10

Hamstring curls
6 plates X 10
7 plates X 10
8 plates X 9

Overall today's workout was pretty good, it was the first time I ever failed doing squats, EVER. Especially with 185, I know it was partially me taking time off then coming back, but I have a strong feeling it was the front squats that did it. I've never felt more of a pump in my thighs than when I did the front squats, they felt easier and more natural to do. I also think with isolating the quads more I could benefit from doing deadlifts for ham and hip work. I noticed that when my legs gave out during the squat that my hips were still driving it was just my quads that gave out.

Overall I was pleased.

Today's Diet:
2 ounces peanuts
2 servings peanut butter
.75 pounds of meat
Some desert mix I made probably around 30-40 carbs
Salad with 2 tablespoons ricotta cheese.
 
Today's training: Chest/arms

Bench
45X10
115X8
115X9
120X8
120X8

Overhead dumbbell extensions:
15X8

Bicep curls
30X9
30X9

Tricep pushdowns
45X10 (each arm)
50X10(Each arm)
100X8


Overall, I think it was a good workout, not as long as I wanted because my left shoulder started to act up, i'll have to get back on top of that.

My carb intake has been around 40 a day lately, i've been feeling good with that. WIth thanksgiving coming up i'm looking to two hard workouts the next two days to get ready for my first big carb up.
 
Been busy but still going to update.


So after I get my ID i'm going to get my training done for security, that's the only job I can find right now so I figured why not until I can start something on my own or get something more secure. I'm just going to look for something part time for now, that's all I need to afford my food and other expenses so I can have free time for my own ventures.
 
definetly subbed.. looking foward to see more on here.. along with some more yummy keto recipes!!
 
So I haven't been able to buy more food for a while now, my cash is about to run dry. I need to get a job soon or start selling some trouser soldiers.

I've been eating sausages and tiny amounts of cheerios and peanut butter for the past two days.

One great tip that I would like to pass on is to cook bacon on a sheet pan inside of the oven. I cooked bacon the other night, 425 degrees 5-7 minutes one side, flipped it around and let it cooked until I saw it was where I wanted it. I put a little seasoning that I like on it. Get the pieces of bacon out and put them on a pan.

Then you are left with the question of "what do I do with this fat?" you put it in a container after the sheet pan cools a bit and throw it right in the freezer. The fat freezes into a brick, when you cook stuff like chicken or pork, or any lean meat or anything that you need fat to cook with for that matter you have a flavorful fat to cook in without having to go and buy it.
 
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