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Kenpo Race with Formula 1

Gonna have to get a heavy bag when we build our new house and have a garage! Hubby thinks he will have a play room! Bwahahaha

Great work today!
 
Just another rep away from two plates....
 
I need an upgrade on mine... My wife got it for kickboxing but when I go at it it flies around pretty good lol
 
wasme said:
I got the 100lb UFC branded bag.. pretty sturdy but will still move with a hard punch
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Was actually just looking at a 100lb on kijiji

Moving is fine but mine is going to hit me harder than I hit it, lol

Thanks!
 
Nice benching man! Solid weight and lots of sets! Glad the back is feeling a little better!
 
How's that back doing Boss!
 
TheMovement said:
How's that back doing Boss!
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Thanks for asking. It gets better and then starts giving me problems again. I'm pretty sure it's a strain that needs to heal.
 
Took 1 scoop of Formula 1 PWO. Back is still an issue but I'm on the mend!

DQ "We are all born on a certain date and die on another date but it's what we do in the middle that counts.

Speed Bag Warmup

Barbell Bench Press Medium Grip
Set 1 : 135x5
Set 2 : 155x5
Set 3 : 175x5
Set 4 : 195x3
Set 5 : 225x1. PR!!! two wheels!!

Barbell Bench Press Wide Grip
Set 1 : 145x8
Set 2 : 145x8
Set 3 : 145x8
Set 4 : 145x8
Set 5 : 155x8

Barbell Bench Press Narrow Grip
Set 1 : 135x8
Set 2 : 135x8
Set 3 : 135x8
 
Yeah baby!! Congrats on the wheels!!
 
That's one heck of a PR!!!! Congratulations!!
 
Thanks everyone for the congratulations! I really appreciate it! Moving on to 250!
 
First Week's Thoughts on Formula 1:

A) Mixes well
B) Tastes good in 10 oz water at one scoop
C) The stim effect at 1.25 scoop remains perfect for me Increasing has negative stomach effects.
D) I'm stim insensitive and this lasts about 2 hours.
E) I work out fasted and the BA tingles hit in 15 mins.
F) The heart rate was never increased above my normal lifting ranges. Taking this before cardio also has no negative effects on HR. No jitters or other bad feelings.
G) No stim dck issues.
H) No crash.

Second Week Summary:

I) Noticing mood enhancement this week.
J) Have a mild cold going on and this helped me get through the workouts.





So far so good.
 
Sticking with 1.25 scoops of Formula 1 for workout energy.

DQ Waking up to see another day is a blessing, don't take it for granted.

Back is getting better as time passes.

Head forward kissing the Bar Chest Dips
Set 1 : 195x10
Set 2 : 195x10
Set 3 : 195x10
Set 4 : 195x10
Set 5 : 195x10
Set 6 : 210x10 almost back to 250
Set 7 : 210x10
Set 8 : 210x10
Set 9 : 210x10
Set 10 : 210x10
 
Crazy volume and strength on dips! Just a few sets at body weight is not plenty for me to give out! Lol
 
Glad to hear your back is doing better /improving Mark. With your dip strength, at least I know you can carry me for miles if mine goes out.
 
RegisterJr said:
Glad to hear your back is doing better /improving Mark. With your dip strength, at least I know you can carry me for miles if mine goes out.
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Stupid back injury! It affects everything you do! You should see me tying my shoes! On the mend though. Thank you and everyone else here.

No iron brother left behind! It would be my honor!
 
Still no lower body lifts due to back still recovering. If this keeps up I'm going to have that "chest with no legs" look! Lol Also still have my cold! Fun never ends.

DQ "All endings are new beginnings, we just don't know it at the time."

Speed Bag Warmup

Barbell Bench Press Medium Grip
Set 1 : 135x5
Set 2 : 155x5
Set 3 : 175x5
Set 4 : 195x3
Set 5 : 225x1
Set 6 : 230x1 New PR!!

Barbell Bench Press Wide Grip
Set 1 : 155x8
Set 2 : 155x8

Forced myself to stop for recovery and rest.
 
PR machine!!! Very nice!
 
Feel better! :)
 
Great job on the PR! Glad you're being patient and resting up your back!
 
The Dynamic 1 said:
We here at Dynamic Formulas hope that your back recovers very fast.
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Thanks D1! I have to say that Formula 1 is helping me power through my workouts despite the back issues.
 
Forced off day due to this head cold coming on strong. Damn it!
 
Aww hope you feel better!!
 
You kids hittin' bootie in here while I'm out sick! SMH

I'm back from the dead today but only running 60%! This flu is nasty! It started 8 days ago as a sore throat then hit hard!

My back is sore and tight so foam rolling and stretching is in order. Hitting the speed bag and FocusMaster to get the cardio in.
 
I had the flu and it sucked!!! Ended up getting IV in the ER but hope yours gets the heck on outta here. That cough lingers a bit though any tips?
 
TheMovement said:
I had the flu and it sucked!!! Ended up getting IV in the ER but hope yours gets the heck on outta here. That cough lingers a bit though any tips?
Click to expand...

1/4 C. vinegar with 1/4 C. honey. Take 1 Tbsp. 6 times a day.
 
Glad you're getting better! Hope you can shake it quick!

RegisterJr said:
1/4 C. vinegar with 1/4 C. honey. Take 1 Tbsp. 6 times a day.
Click to expand...

How does that taste?
 
kenpoengineer said:
Weird back issue! It's much better but keeps getting taught. I'm rolling and stretching and avoiding bending lifts.

Formula 1 is still giving me the energy to lift but I'm already immune to the stims. This is what happens when you use PWOs for extended time periods.

DQ It's not how far you fall, it's about how high you can bounce.



Today I concentrated on the chest and avoided lower body movements.

BB Bench Press
115x5
135x5
155x5
175x3
195x3
205x2
215x1
195x3
175x4
155x8

DB Flys
35x6x4

DB Hex Press
50x10x10
Click to expand...

Really? How would you compare it to other PWO's concerning how fast you became immune to the stims?
 
Still no lower body lifts due to back still recovering. Feeling better as days go by!

DQ " "We cannot erase the past, but we can accept it as history."

Speed Bag Warmup

Barbell Bench Press Medium Grip
Set 1 : 155x5
Set 2 : 175x5
Set 3 : 195x4
Set 4 : 215x2
Set 5 : 235x1 New PR!! Wasn't pretty but the bar moved up the whole time.
Set 6 : 215x2
Set 7 : 195x4
Set 8 : 175x5
Set 9 : 175x5
 
Rounded scoop of Formula 1 PWO and off we go!

DQ Mistakes are proof that you are trying.

High volume chest today

BB Bench Press
175x5
175x7
175x6
175x6
175x7
175x6
175x6
175x6
175x7
175x6

BB Incline Bench
105x10
105x10
105x10
105x10
105x10
105x10
105x10
105x9
105x8
105x7
 
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