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Kenpo Race with Formula 1

I couldn't imagine maintains all those press numbers. I got a 10 rep PR on inclines yesterday, but that because my warmup was only 5/3 reps. Your endurance is exceptional.
 
Observations/Thoughts on Formula 1:
Week 1:
A) Mixes well
B) Tastes good in 10 oz water at one scoop
C) The stim effect at 1.25 scoop remains perfect for me Increasing has negative stomach effects.
D) I'm stim insensitive and this lasts about 2 hours.
E) I work out fasted and the BA tingles hit in 15 mins.
F) The heart rate was never increased above my normal lifting ranges. Taking this before cardio also has no negative effects on HR. No jitters or other bad feelings.
G) No stim dck issues.
H) No crash.

Week2:
I) Noticing mood enhancement this week.
J) Have a mild cold going on and this helped me get through the workouts.

Week3:
K) Dosed to 1.5 scoops but dropped back to 1.25 as this is my sweet spot.
L) Clarity and smooth energy.
M) Only negative is there is too much blue dye in the mix. There is no need for it and I recommend reducing it.
 
An afternoon workout today.

DQ. "If you don't like your situation in life, don't fret or worry--do something about it. Worry less, and act more."

Speed Bag Warmup

Lateral Delt Raises
Set 1: 25x10
Set 2: 25x10
Set 3: 25x10
Set 4: 25x9
Set 5: 25x8

Lying Rear Delt Raises
Set 1: 25x8
Set 2: 25x8
Set 3: 25x8
Set 4: 25x7

Back felt great doing these.
 
DQ Since the Day you were Born you've been driving a Bus. Your Passengers are your Family, Friends and Everyone that Cares about You. When making decisions that affect your life, keep this in mind! #DontDriveTheBusOffaCliff

Head forward kissing the Bar Chest Dips
Set 1 : 210x10
Set 2 : 210x10
Set 3 : 210x10
Set 4 : 210x10
Set 5 : 210x10
Set 6 : 210x10
Set 7 : 210x10 starting here it was "hard"!
Set 8 : 210x10
Set 9 : 210x10 cussing here
Set 10 : 210x10 crying here, lol
 
Love that quote!! Only you would make it to the 10th set before crying! Lol I would be crying at #3!! Haha
 
Boxing Cardio Day

DQ You don't have to keep everyone happy. It's good to be loving, kind and generous. But, you don't have to be unhappy in order to keep somebody else happy.

Speed Bag
7 mins

Focus Master
6 mins with 1 min on and 90 secs off

Stretching
 
Pounding that speed bag! Gettit!
 
This morning's workout was lackluster as I was limited in time.

DQ "The best way to predict your future is to create it"

Speed Bag Warmup

Barbell Bench Press Medium Grip
Set 1 : 135x5
Set 2 : 155x5
Set 3 : 175x5
Set 4 : 195x4
Set 5 : 215x1
Set 6 : 195x4
Set 7 : 175x5
Set 8 : 175x5
Set 9 : 175x5

Eh! Nothing special.
 
Looks like a good one on paper... tough when your head isnt in the game or you are pressed for time..
 
kenpoengineer said:
This morning's workout was lackluster as I was limited in time. DQ "The best way to predict your future is to create it" Speed Bag Warmup Barbell Bench Press Medium Grip Set 1 : 135x5 Set 2 : 155x5 Set 3 : 175x5 Set 4 : 195x4 Set 5 : 215x1 Set 6 : 195x4 Set 7 : 175x5 Set 8 : 175x5 Set 9 : 175x5 Eh! Nothing special.
Click to expand...
Still a great session!!
 
Thanks everyone! Appreciate you all cheering me on.
 
If you have sinus issues due to a cold or the season then Formula 1 will help you out! The synephrine in it opens the sinuses and allows you to breathe!
 
kenpoengineer said:
If you have sinus issues due to a cold or the season then Formula 1 will help you out! The synephrine in it opens the sinuses and allows you to breathe!
Click to expand...

Hmm. This is unique.

My sinuses have been crazy the last two weeks.
 
RegisterJr said:
Hmm. This is unique. My sinuses have been crazy the last two weeks.
Click to expand...
This is one reason I decided to try it. I had never had a PWO with synephrine in it before. This combined with the stims opens your sinuses right up.
 
Testing out the back now that I feel it's 90% healed but took it easy on it. Besides the weather is 7 degrees outside and 45 in the garage!

DQ. "Pain is inevitable, suffering is optional.

EZ Bar Preacher Curl
Set 1 : 80x8
Set 2 : 80x8
Set 3 : 80x8
Set 4 : 80x8
EZ Bar Skull Crushers
Set 1 : 80x8
Set 2 : 80x10
Set 3 : 80x10
Set 4 : 80x10
Dumbbell Cross Body Hammer Curl
Set 1 : 50x8
Set 2 : 50x8
Set 3 : 50x8
 
When I grow up I wanna curl as much as you.
 
So, all good things must come to an end. Thanks to Dynamic Formulas for allowing me to try their PWO called Formula 1. Also a hearty thank you to everyone that followed my log.

Summary of Formula 1 (Details Below Summary)
1) Mixes and tastes good
2) No HR, BP, jitters, stim dck or crash. Lasts about 2 hours.
3) Good focus and mood effects. Even though I came down with back issues and a bad cold, this PWO's synephrine allowed me to power through and set a few PRs.
4) The only complaint is the amount of blue dye. This can be severely reduced.


Week 1:
A) Mixes well
B) Tastes good in 10 oz water at one scoop
C) The stim effect at 1.25 scoop remains perfect for me Increasing has negative stomach effects.
D) I'm stim insensitive and this lasts about 2 hours.
E) I work out fasted and the BA tingles hit in 15 mins.
F) The heart rate was never increased above my normal lifting ranges. Taking this before cardio also has no negative effects on HR. No jitters or other bad feelings.
G) No stim dck issues.
H) No crash.

Week2:
I) Noticing mood enhancement this week.
J) Have a major cold going on and this helped me get through the workouts.

Week3:
K) Dosed to 1.5 scoops but dropped back to 1.25 as this is my sweet spot.
L) Clarity and smooth energy.
M) Only negative is there is too much blue dye in the mix. There is no need for it and I recommend reducing it.

Week 4:
N) The synephrine in this PWO never failed to open my sinuses and allow me to breathe freely for my workouts.
 
As usual, nice log and review Mark.
 
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