Keeping Up With The Yates': A Couple's Training Log

Demgainz said:
Nope. I have no idea what that is.
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I do completely agree…take a workout and just play with the grips and the angle of how your elbow is in relation to the bar (under, forward, behind the bar, etc.)

Some people just have funky mechanics and the weirdest/smallest adjustment can make all the difference
 
Beta samples of the all new sparta pwo came in yesterday! Wow, it is fuking potent too! Big shout out to my homie Dma378 for working with me on this new formula, we should have it available in the next week or two.
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yates84 said:
Beta samples of the all new sparta pwo came in yesterday! Wow, it is fuking potent too! Big shout out to my homie Dma378 for working with me on this new formula, we should have it available in the next week or two.
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About 30 minutes away from my first dose. Pretty stoked!!
 
DreamWeaver said:
Fug sounds good.
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Flavoring could be tweaked a little but effects are A+ imo. This is gonna be a game changer, puts all my other pwo's to shame. I'm seriously about to sell all the other pwo's I have.
 
Any jitters or nice clean energy?
 
clown007 said:
Any jitters or nice clean energy?
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Nice and clean thanks to the nootropic blend. Will post a label as soon as everything is finalized.
 
NICE! You should make a quick video review of it ;)
 
BeastFitness said:
NICE! You should make a quick video review of it ;)
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I've got some other people lined up for that ;) would rather initial reviews be from someone non affiliated with sparta.

Wow guys...I feel fantastic, not sure I even want to share any of this stuff!
 
yates84 said:
I've got some other people lined up for that ;) would rather initial reviews be from someone non affiliated with sparta.

Wow guys...I feel fantastic, not sure I even want to share any of this stuff!
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Yeah I get that…but as long as your unbiased who cares haha.

Cannot wait to see the reviews bro! I gotta get myself some!
 
BeastFitness said:
Yeah I get that…but as long as your unbiased who cares haha.

Cannot wait to see the reviews bro! I gotta get myself some!
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Email me your address buddy
 
This is getting f***ing ridiculous... I'm going to have to start a Sparta fund in anticipation of all the good stuff to come.
 
yates84 said:
I've got some other people lined up for that ;) would rather initial reviews be from someone non affiliated with sparta.

Wow guys...I feel fantastic, not sure I even want to share any of this stuff!
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Fukkin' A

You guys are in for a treat. That is all....
 
Besides the individual product Q&A threads, is there a Sparta Nutrition thread for general information, upcoming products, etc.? I can't find one.
 
HardB0iled said:
Besides the individual product Q&A threads, is there a Sparta Nutrition thread for general information, upcoming products, etc.? I can't find one.
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THIS!
 
yates84 said:
Flavoring could be tweaked a little but effects are A+ imo. This is gonna be a game changer, puts all my other pwo's to shame. I'm seriously about to sell all the other pwo's I have.
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so glad I waited
 
yates84 said:
Life has been complicated here recently and I've been really using the gym as my outlet. No set plan, I lift solely for my mental well being right now. After life gets back to normal somewhat I plan to start a new program and keep a log of it here.
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Whoops didn't realize how much I missed in this thread... This is what I'm doing too. Just killing it, getting insane pumps and enjoying myself burning through the stress.
 
BamBam0319 said:
Whoops didn't realize how much I missed in this thread... This is what I'm doing too. Just killing it, getting insane pumps and enjoying myself burning through the stress.
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I'm almost at 200 finally so I must be doing something right! Just too much life stress right now with jobs and relationships etc...need a break from life for a minute.
 
yates84 said:
I'm almost at 200 finally so I must be doing something right! Just too much life stress right now with jobs and relationships etc...need a break from life for a minute.
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I know what you mean... Except for the gaining weight. Slamming 4K cals a day and have lost an average of 7-8 pounds in the last 2-3 weeks. It's probably no coincidence that these were also the hardest weeks of college as of yet. Not to mention I've started taking clients too, and increased hours and responsibilities at wok.
You can definitely tell you're approaching 200 though... Looking huge! That 200lb mark is a big accomplishment. I found that it was fairly manageable to maintain 200, but pushing past it into the 200+ range was another story. Probably gonna need some wet compounds for that ;)
 
I'm exactly the same weight I was 3 years ago at 225 lbs . But completely different composition . The last time I had a 33" waist I think I was 170 lbs.
 
HardB0iled said:
I'm exactly the same weight I was 3 years ago at 225 lbs . But completely different composition . The last time I had a 33" waist I think I was 170 lbs.
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HardB0iled said:
Same height.
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Damn lol I wear a 33 waist too, but it's actually starting to get kinda loose, I have to wear a belt at all times when I wear jeans or anything other than sweatpants.
 
HardB0iled said:
Unfortunately for me, I don't think I can get smaller than 33" (damn you Greek genetics.).
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I think I could maybe get to 32 or 31 but maybe I'd surprise myself if I did a contest prep.
 
liftingamber12 said:
Everyone is definitely in for a treat with the pwo yates84 put together with the help of Dma378. I really enjoyed it this morning. Noot effects are on point!!! I'm very proud of yates84 & the effort he put into it!!
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I have a lot of respect for yates84 and would trust any product he put his approval on !!
 
liftingamber12 said:
Everyone is definitely in for a treat with the pwo yates84 put together with the help of Dma378. I really enjoyed it this morning. Noot effects are on point!!! I'm very proud of yates84 & the effort he put into it!!
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I have a lot of respect for yates84 and would trust any product he put his approval on !!
 
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