Keeping Up With The Yates': A Couple's Training Log
- Thread starter liftingamber12
- Start date
MrKleen73
Legend
It is perfectly acceptable to flick her in both nipples as hard as possible when she does this intentionally to cause you pain as long as you laugh while doing it. Just Saying! To them it is a funny joke and okay as long as they are laughing while doing it. Turn about is fair play...Lol, I straight up tell her that they're sensitive and it doesn't feel good for her to mess with them when they're like that, so of course she has to deliberately do it moreso now I just try to keep my mouth shut and not jump out of my skin when she does it
so now I just try to keep my mouth shut and not jump out of my skin when she does it
At least it is on "accident" or an impulse thing and not intentional torture like poor BamBam0319!!!!
BeastFitness
Banned
Do you have any comparison shots of your back 6+ months ago and now? I always love seeing how different people progress!
yates84
Well-known member
Yep, will out something together. This pic does no justice because of how my front camera is, will get some better ones.
BeastFitness
Banned
Awesome man thanks!
liftingamber12
Well-known member
I need to get some recent pics too. Although, I'm a bit fluffier than I'd prefer at the moment! Maybe we can help each other out with that when I get home!!
BeastFitness
Banned
IN for these progress pictures!!! haha
Misfit28
Well-known member
Glad to hear I'm not the only one!
liftingamber12
Well-known member
yates84
Well-known member
That might make them more enticing!!
I meant for you lol!
liftingamber12
Well-known member
I might like that....you never know!!! Hahaha!!!
liftingamber12
Well-known member
Bahaha!!
CJNator
Well-known member
Awesome deadlift PR man! You can probably hit 455-465 if you did them first!
liftingamber12
Well-known member
I hope he waits to go after the 465 when I'm around. I want to see it!!!
HardB0iled
Active member
That's pretty beastly at 178 lbs. congrats!
yates84
Well-known member
Run a little test and trest together, your nips will get plenty big and she will just HAVE to give em a flick here and there.
BamBam0319
Well-known member
Wanna trade?
cheeky1
Active member
What's with this Sparta crowd & their nip fascination?! Gotta be the andro's...
I'm a little slow here, but nice to see you reppin' too mate. I always enjoy your posts & shared knowledge :bigok:
liftingamber12
Well-known member
Going to work chest with it still sore as sh1t. This should be fun!!!
Toren
Well-known member
I bet I'd really enjoy that cycle......with some Nolva and exemestane! Now, we just gotta get SpartaNutrition to make that toupee thingy that smith_69 mentioned in the Sparta logging thread, and I'd be all set.
Hmmm, maybe just for a weekend. I'd have to clear it with her first though. Lol
Toren
Well-known member
How are you feeling now? It's always painful at first but after a good warm-up, I feel great lifting with a mild amount of DOMS. I usually feel great afterwards and especially the next day. The bloodflow helps to clear out some of the leftover metabolites and lactate that hang out in the muscle in the days after heavy exertion.
cheeky1
Active member
Doesn't Yates already wear one of them? I swear in all those photos - never a single hair out of place...
yates84
Well-known member
cheeky1
Active member
I opted for the tan strap
No wonder wifey can't keep her hands off ya! :biglaugh:
liftingamber12
Well-known member
It took some extra warming up to get loosened up, but once I got going I was all good. I'll get my workout up in a few!!
yates84
Well-known member
Same here. Yesterday's workout was great, I am just being lazy.
Rocket3015
Legend
It's ok to be lazy every once in a while !!
liftingamber12
Well-known member
Haha!! He's probably been distracted vs lazy. That man is very rarely lazy.
BeastFitness
Banned
I would advise a type of incremental increase. I don't know your specific programming but possibly something like this could prove beneficial if your periodization and undulation is correct:
Week 1: 2 second pauses
Week 2: 3 second pauses
Week 3: 4 second pauses
Week 4.1: Speed work w/o pauses
Week 4.2: Test for a new single
Week 5: Speed work
Week 6: 2 second pauses
It would obviously take a ton of adjusting but thats the basic idea.
yates84
Well-known member
Saturday upper body power
Military press
10 @ 115
10 @ 135
5×5 @ 165
Bent over rows
5×5 @ 255
Bench press
10 @ 135
4×5 @ 235
4 @ 235
Hammer iso incline chest machine
4×8 @ 200
Weighted pull ups
4×8 @ 70
2×6 @ 70
Weighted dips
2×8 @ 90
7 @ 90
2×5 @ 90
Straight bar curls
4×8 @ 95
Unilateral Db preacher curls
4×8 @ 55
Reverse curls
4×8 @ 70
Didn't get to the gym until 9 am, layed in the bed all morning. Not sure what's wrong with me! Weight is at 180 and winny is finally starting to give me back some definition. Will get some pics up one of these days, need someone to take them for me
but I've got another 6 weeks or so to polish things up.
Military press
10 @ 115
10 @ 135
5×5 @ 165
Bent over rows
5×5 @ 255
Bench press
10 @ 135
4×5 @ 235
4 @ 235
Hammer iso incline chest machine
4×8 @ 200
Weighted pull ups
4×8 @ 70
2×6 @ 70
Weighted dips
2×8 @ 90
7 @ 90
2×5 @ 90
Straight bar curls
4×8 @ 95
Unilateral Db preacher curls
4×8 @ 55
Reverse curls
4×8 @ 70
Didn't get to the gym until 9 am, layed in the bed all morning. Not sure what's wrong with me! Weight is at 180 and winny is finally starting to give me back some definition. Will get some pics up one of these days, need someone to take them for me
but I've got another 6 weeks or so to polish things up.
liftingamber12
Well-known member
I'm sure yates84 & I could find a way to make this work with my program somehow!!
Didn't get to the gym until 9 am, layed in the bed all morning. Not sure what's wrong with me! Weight is at 180 and winny is finally starting to give me back some definition. Will get some pics up one of these days, need someone to take them for me
Dang! You were in bed later than me? What in the world???
I offered to take your pictures when I get home. I need some taken too.
HardB0iled
Active member
?
liftingamber12
Well-known member
Sunday lower body...
I kept today more like a power day....a little heavier with fewer reps!!
Back squats
45x8x2 - WU
65x5x2
75x3x2
85x2x2
Front Squats
45x6x2
55x4x2
Deadlifts
95x6x2
115x5x2
135x3
155x1
165x1 - PR* YES!!!
*Stupid phone froze & didn't record the pull on the 165. I'm still damn proud. 119lbs & naked (no belt or straps), that's pretty good for me!!!
Unilateral leg extensions
20x6 (each leg)x4
Lying leg curls
40x6x4
RDL's
65x6x4
Standing calf raise machine
100x6x4
I was spent! Legs are already tight too!! I was surprised at my lifts today. Eating has been off, but my mind was right this morning!
I kept today more like a power day....a little heavier with fewer reps!!
Back squats
45x8x2 - WU
65x5x2
75x3x2
85x2x2
Front Squats
45x6x2
55x4x2
Deadlifts
95x6x2
115x5x2
135x3
155x1
165x1 - PR* YES!!!
*Stupid phone froze & didn't record the pull on the 165. I'm still damn proud. 119lbs & naked (no belt or straps), that's pretty good for me!!!
Unilateral leg extensions
20x6 (each leg)x4
Lying leg curls
40x6x4
RDL's
65x6x4
Standing calf raise machine
100x6x4
I was spent! Legs are already tight too!! I was surprised at my lifts today. Eating has been off, but my mind was right this morning!
Bigdumogre
Banned
Grats on the PR
It's always a great feeling
It's always a great feeling
liftingamber12
Well-known member
It is!! I need to get my weight up more on them, but they've come a long way in a year. So, I'm happy. Slow & steady progress!!
Bigdumogre
Banned
Slow and steady and injury free is always the best. I tried rushing before and just pull something
cheeky1
Active member
4 second pauses? That sir is downright mean! I'm in tears just thinking about it :scared1:
yates84 & YatesWifey04 - let us know how you go with that ...pleeeease :laugh:
BeastFitness
Banned
HAHA yep! You want to observe someone's strength curve, find their weakest point, and exploit it. Working up overtime will train her CNS to fire properly out of the whole and switching from the longer pauses to speed work and max effort attempts simply takes advantage of those neurological adaptations
liftingamber12
Well-known member
I'll probably be crying through them!!!
That's what I'm hoping for. Hopefully, yates84will help me rework my program some, so I can really take advantage of utilizing your recommendation!!
I want to improve my squat & bench press game...and there's no time like present to start really working on both.
liftingamber12
Well-known member
I know things have been super quiet in here. Life man...life. It's been a bit tough lately.
BUT I wanted to share...it's been 1 year since I got serious about making changes in regards to my physical health & fitness. I'm not where I want to be. I need to get some fluff off. However, I'm damn proud of my progress. Hopefully, with the added help of a coach in the near future I can get where I want to be!!
BUT I wanted to share...it's been 1 year since I got serious about making changes in regards to my physical health & fitness. I'm not where I want to be. I need to get some fluff off. However, I'm damn proud of my progress. Hopefully, with the added help of a coach in the near future I can get where I want to be!!
Attachments
HardB0iled
Active member
1 year?! That's absolutely amazing! You are doing great. From the looks of it, you are well on your way to getting to where you want to be. ...But I'm not sure how a couch will help.
liftingamber12
Well-known member
1 year?! That's absolutely amazing! You are doing great. From the looks of it, you are well on your way to getting to where you want to be. ...But I'm not sure how a couch will help.
Haha...I missed that!!! Yeah, a couch probably won't help. A coach will though!!!