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Keeping size post surgery

Bigmatt57

Bigmatt57

Active member
Getting surgery on my torn labrum in a couple weeks, question is what steps could I take to maintain as much mass as possible while not being able to workout for 3 months. Any supps or sarms I could take to help me.
 
I had the surgery dude.. After a few weeks, I was in the gym riding the stationary bike and doing 1 armed squats on the Smith machine. Lol.
As for upper body? Forget about it.. You're not going to be able to keep anything up there.
When you can workout though, it all comes back.
 
I had the surgery dude.. After a few weeks, I was in the gym riding the stationary bike and doing 1 armed squats on the Smith machine. Lol.
As for upper body? Forget about it.. You're not going to be able to keep anything up there.
When you can workout though, it all comes back.
 
I had the surgery dude.. After a few weeks, I was in the gym riding the stationary bike and doing 1 armed squats on the Smith machine. Lol.
As for upper body? Forget about it.. You're not going to be able to keep anything up there.
When you can workout though, it all comes back.
 
I had the surgery dude.. After a few weeks, I was in the gym riding the stationary bike and doing 1 armed squats on the Smith machine. Lol.
As for upper body? Forget about it.. You're not going to be able to keep anything up there.
When you can workout though, it all comes back.
 
Agreed. Hard to keep size if it's an upper body surgery. My recommendation would be to recover fully and come back strong and like said above size will come back in time.
 
Muscle memory is real you shall be rewarded for your hard work brother as your gains will return swiftly! Try not to stress it even though that's harder than it sounds
 
I’m thinking of experimenting with BPC-157, TB500 and MK677, post surgery to help accelerate the healing process.
 
Mk677 if you are natty.

If you are on trt, you can add a low dose of some kind of anabolic + mk677. I would look at primo as it has good muscle preserving effects.
 
Ostarine and MK677 healed my torn bicep up beautifully, it was really bad too. 6cms long, something like 1cm wide and deep after 6 weeks I could train lightly again. No deformation, it is still smaller than my left now, but it looks normal
 
Sparta12 said:
Ostarine and MK677 healed my torn bicep up beautifully, it was really bad too. 6cms long, something like 1cm wide and deep after 6 weeks I could train lightly again. No deformation, it is still smaller than my left now, but it looks normal
Click to expand...

Did you take it Post Surgery or just not have any surgery?
 
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