Kat's quest to get lean with LG's C2K

Enjoying the gorgeous sunny day! Went and found baseball gloves(already broke in) so the boys can play catch.
 

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love2liftkat said:
Enjoying the gorgeous sunny day! Went and found baseball gloves(already broke in) so the boys can play catch.
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Nice looking family you have Kat. Enjoy the sunshine..! Personally, I'd rather be outside being active then in the Gym :)
 
Now theres a reason 2 work hard, glad you guys are enjoying the day together
 
Thanks guys! We've really enjoyed it being in the upper 80's vs 99+...our daughter is gone to Florida otherwise she'd be in the pic too! Have to put the top/door back on tonight bc of rain moving in tonight. Don't want another "putting the top on in pouring rain" experience! Haha
 
Nice! Hope you guys had fun!
 
Good morning everyone! This week will wrap up my C2K log! I will give a final review then but I will say I have enjoyed this product! Had a newbie come with my friend this morning so that was fun! Took a little longer working her into the sets but she did a good job for her 1st time! Focused primary on her form today especially since she hasn't lifted in a while or heavy ever. I am waiting another week on MD partially because being too busy to read over and set it all up. Also because of my back/hips with the meadow rows and deads. Grrr I may have to give in and get a massage. It cramped up pretty bad this morning- guess I was pushing too hard.

Back
Wide grip pulldowns
70x12
85x12

Circuit:
Wide grip pulldown
100x12
105x10
110x8
120x6

Dickersons
40x12
45x10
50x8
55x6

Seated rows
100x12
105x10
120x8
140x2/120x6-cramped up

High cable rope rows
47.5x12
55x10
60x8
65x6

Underhand BB row
95x10
105x8
115x6

ISO lateral rows (center bar- 1 arm at a time)
90x10
115x8
135x6 PR!!!

SS ISO high rows underhand grip
55x10
65x8
75x6

Foam roller---Ahhhhh hurts so good!

Wanted to do pull-ups but I forgot to work them into the first circuit since I was watching the new girls form. Cardio on the menu for lunch.
 
Nice pulls/rows!
 
wow how did I miss this one?
awesome looking food stuffs..crazy insane workouts..all kinds of cool pics including alien crabs and jeeps...
neat
 
snagencyV2.0 said:
wow how did I miss this one? awesome looking food stuffs..crazy insane workouts..all kinds of cool pics including alien crabs and jeeps... neat
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Thank you, thank you! Glad you could join in on the cool kids! ;)
 
love2liftkat said:
Good morning everyone! This week will wrap up my C2K log! I will give a final review then but I will say I have enjoyed this product! Had a newbie come with my friend this morning so that was fun! Took a little longer working her into the sets but she did a good job for her 1st time! Focused primary on her form today especially since she hasn't lifted in a while or heavy ever. I am waiting another week on MD partially because being too busy to read over and set it all up. Also because of my back/hips with the meadow rows and deads. Grrr I may have to give in and get a massage. It cramped up pretty bad this morning- guess I was pushing too hard. Back Wide grip pulldowns 70x12 85x12 Circuit: Wide grip pulldown 100x12 105x10 110x8 120x6 Dickersons 40x12 45x10 50x8 55x6 Seated rows 100x12 105x10 120x8 140x2/120x6-cramped up High cable rope rows 47.5x12 55x10 60x8 65x6 Underhand BB row 95x10 105x8 115x6 ISO lateral rows (center bar- 1 arm at a time) 90x10 115x8 135x6 PR!!! SS ISO high rows underhand grip 55x10 65x8 75x6 Foam roller---Ahhhhh hurts so good! Wanted to do pull-ups but I forgot to work them into the first circuit since I was watching the new girls form. Cardio on the menu for lunch.
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Kat, do u train with a belt?
 
love2liftkat said:
Good morning everyone! This week will wrap up my C2K log! I will give a final review then but I will say I have enjoyed this product! Had a newbie come with my friend this morning so that was fun! Took a little longer working her into the sets but she did a good job for her 1st time! Focused primary on her form today especially since she hasn't lifted in a while or heavy ever. I am waiting another week on MD partially because being too busy to read over and set it all up. Also because of my back/hips with the meadow rows and deads. Grrr I may have to give in and get a massage. It cramped up pretty bad this morning- guess I was pushing too hard. Back Wide grip pulldowns 70x12 85x12 Circuit: Wide grip pulldown 100x12 105x10 110x8 120x6 Dickersons 40x12 45x10 50x8 55x6 Seated rows 100x12 105x10 120x8 140x2/120x6-cramped up High cable rope rows 47.5x12 55x10 60x8 65x6 Underhand BB row 95x10 105x8 115x6 ISO lateral rows (center bar- 1 arm at a time) 90x10 115x8 135x6 PR!!! SS ISO high rows underhand grip 55x10 65x8 75x6 Foam roller---Ahhhhh hurts so good! Wanted to do pull-ups but I forgot to work them into the first circuit since I was watching the new girls form. Cardio on the menu for lunch.
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Do u have a hard time getting into position with 140 on ur seated rows?
( since we both weigh 135, lol..)...
I have a hell of a time with that, ha ha....
Girl, u r a pwr house!
Well, u seen my vid of pull downs, lol....
I gotta step up my game here! U r catching up to me! Wtf? ( big eyes)
U r a machine Kat, I like!
;)
 
Magdalena said:
Kat, do u train with a belt?
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Nope...not yet...it's on my wish list! Lol

Magdalena said:
Do u have a hard time getting into position with 140 on ur seated rows? ( since we both weigh 135, lol..)... I have a hell of a time with that, ha ha.... Girl, u r a pwr house! Well, u seen my vid of pull downs, lol.... I gotta step up my game here! U r catching up to me! Wtf? ( big eyes) U r a machine Kat, I like! ;)
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Lol yep- I used my legs to push me back! Haha Thanks girl! Just wanna be my best! Yes, I have and you rock it girl!!
 
love2liftkat said:
Nope...not yet...it's on my wish list! Lol


Lol yep- I used my legs to push me back! Haha Thanks girl! Just wanna be my best! Yes, I have and you rock it girl!!
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If you can avoid it I would make your core your belt. Power lifters should wear belts as they train a lot of singles.
 
DreamWeaver said:
If you can avoid it I would make your core your belt. Power lifters should wear belts as they train a lot of singles.
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My core is strong as fk, n I use a belt . It keeps things tight n tiny, lol....
It helps me get through my sh!t with 2 compressed disks, lol....
Belt FTW....
Than again I'm shaping my body to look a certain way.
Big shoulders wide back small waist etc...
:)
 
Magdalena said:
My core is strong as fk, n I use a belt . It keeps things tight n tiny, lol....
It helps me get through my sh!t with 2 compressed disks, lol....
Belt FTW....
Than again I'm shaping my body to look a certain way.
Big shoulders wide back small waist etc...
:)
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never thought of it that way, you use it to keep a more narrow waste. I kind of get it, I tend to be a bit overdeveloped in my lower obliques. I am fine when I am really low but it can make me look a bit thick wasted in the off season.
 
I use a belt on anything over 200, no matter the rep count. I noticed that my lower back is used less when I use a belt.
 
I've been teetering with the idea but only for certain lifts/weight...right now it sounds wonderful because my lower back/glutes are killing me! Lol

Here's a pic of lunch- quinoa salad with lots of yummies: zuchinni, asparagus, spinach, local tomatoes, mushrooms, and pork tenderloin

And dinner Taco salad with lots of veggies too! Cutting carbs out after lunch. :) Oh, almost forgot...I got 30 mins of intervals at lunch! Best way to spend lunch is burning fat and not a whole in my pocket! Lol
 

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Taco salad is what I had too. 96% lean beef, tomatoes, lettuce, onions, Greek yogurt, salsa, and a couple hard shells all broken up. Thought I had some black beans but I couldn't find them.
 
turff49 said:
Taco salad is what I had too. 96% lean beef, tomatoes, lettuce, onions, Greek yogurt, salsa, and a couple hard shells all broken up. Thought I had some black beans but I couldn't find them.
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Yumm!! That sounds good too
 
Hate to see your log ending Kat. Will you be running another one, or continuing this?
 
DreamWeaver said:
never thought of it that way, you use it to keep a more narrow waste. I kind of get it, I tend to be a bit overdeveloped in my lower obliques. I am fine when I am really low but it can make me look a bit thick wasted in the off season.
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Yes.. Women have to b careful with obliques!
Those fkrs grow fast, lol....
Mine were getting too damn big, lol..
So my coach advised me to slow my role with all the fancy sh!t I was doing, ha ha ha....
;)
 
love2liftkat said:
lunch- quinoa salad with lots of yummies: zuchinni, asparagus, spinach, local tomatoes, mushrooms, and pork tenderloin

And dinner Taco salad with lots of veggies too!
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turff49 said:
Taco salad is what I had too. 96% lean beef, tomatoes, lettuce, onions, Greek yogurt, salsa, and a couple hard shells all broken up. Thought I had some black beans but I couldn't find them.
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wow how can it be I am already hungry this damn early??

kat - as a rule I generally don't even do pork (tho I will have some ham here & there), but that looks absolutely scrumptious

turf - yeeeaaahh buddy, my kinda taco salad there

good stuff you two!
 
jdg76 said:
Hate to see your log ending Kat. Will you be running another one, or continuing this?
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No worries, there will be another one. I will be running a log on MacaPro for BPS.

Magdalena said:
Will u b posting pics? It would b nice to compare with the pics u took at the beginning of this log... :)
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Yes, I will be taking pics next week and posting them. :)
Magdalena said:
Oh, n btw, I tried the 50's ? Not a chance lol.... 30's yes, 50's no way in hell.... Kudos to u..... :)
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Aww that's ok! You were injured! You're still crazy strong!

snagencyV2.0 said:
wow how can it be I am already hungry this damn early?? kat - as a rule I generally don't even do pork (tho I will have some ham here & there), but that looks absolutely scrumptious turf - yeeeaaahh buddy, my kinda taco salad there good stuff you two!
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Haha I wake up hungry! Thanks! I don't usually do much pork but it's what I had. Trying to find new ideas!
 
Happy Tuesday! Upper back is a nice good sore...lower---ehhh like one big pain in my ***! Lol
It's definitely irritated from me pushing it yesterday! Got 3 cake orders yesterday! One last min one for this Friday. The other two for the following 2 weeks. A BB friend is bringing his son over each night this week to watch. He loves cake boss(which I don't compare to! Haha)

Had a great chest/shoulder workout this morning! Lots of people doing chest today as well! So, we actually skipped decline due to the only bench being occupied!

Push-ups 12

SS
Incline BB
45x12
65x10
85x8
95x5-failed 6 only made it halfway down

Rope cable crunches
50x15x3

SS
Flat DB bench
40x10
45x8
50x6- hard a heck today

Russian plate twists
15lbs x30x3

Incline DB flyes
30x5--failed
Switched to high cable cross overs
15x10
20x8
25x6

Shoulder tri- set
DB Front/side lateral raises
12.5x15
15x12
20x9

Seated BB wide OHP- to chin
55x10
65x8
75x5--almost failed 5 PR?

Lunged rev fly on pec deck
85x10
90x8
95x6

Cardio: 30 min intervals on elliptical

Super hungry now-- time for my 1/2c oatmeal, almond milk, and 1 1/2 scoop of protein powder. :)
 
love2liftkat said:
So, we actually skipped decline due to the only bench being occupied!
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that's all right - if you had to skip one, that would be the one to miss
pretty worthless in the realm of bench movements, definitely at the very bottom of my choice of movements
(IF I had to rank it at all)..
 
Thanks snag! That's reassuring!

Side note-- checked back and got PR's on incline and OHP! Yay! I like dropping the reps back- leaves some umph for going heavier! :)
 
love2liftkat said:
Thanks snag! That's reassuring!

Side note-- checked back and got PR's on incline and OHP! Yay! I like dropping the reps back- leaves some umph for going heavier! :)
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Very nice!!
 
Gal I'm liking what I see! How long would you say your energy lasts after your workouts?
 
TheMovement said:
Gal I'm liking what I see! How long would you say your energy lasts after your workouts?
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Thank you! ...Hmmm it dwindles away about halfway through my workout! Lol it's purely my stubbornness that pushes through the rest! I'm usually quite exhausted when I leave, although since starting levothyroxine it has helped give me almost feel normal! Lol
 
Dang girl you are strong!!

Nice workout as always!! And you know I will be following along your Maca log ;)
 
jdg76 said:
Dang girl you are strong!! Nice workout as always!! And you know I will be following along your Maca log ;)
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Thank you! :) I remember when just the bar felt impossible!! Lol Yay! I'm glad!!
 
Just wanna say...I'm really hungry today for some reason! Water water water!
 
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