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Kat's quest to get lean with LG's C2K

pete8407 said:
Definitely making progress, you can see all kinds of definition! Your hard work is paying off for sure, you look awesome!
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Thank you very much Pete!!!

DreamWeaver said:
I'm in, been wondering about this product. You're already looking pretty darn good, can't wait to see what this does for you :)
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Very glad to have you! Thank you!!!
 
wasme said:
Look fantastic Kat!
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Thank you wasme!

I think it's just been a mental block from upping the calories. I feel softer even though the scale hasn't shown that.

Today was a day filled with activities. I got to sleep in until 10 though and that was wonderful!!! Lol Daughter had a friend sleep over and we dropped them off at the ice skating rink. Hubby, lil man and I went to a fun park with go carts and such to play for a while. Then, my daughter and I went to a wedding for one of the girls that trains with me on Fridays! She looked gorgeous of course! These are the cake pops I made for the grooms "cake" at the rehearsal dinner last night! Oh, they had a photo booth at the wedding so my daughter and I goofed off for a bit! Haha So much fun!

I've had 2 doses of the C2K today-just got busy. It really does seem to suppress the appetite a bit too! :)
 

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Looking good Kat! I know you tried to hide them, but your outer quads look really strong!
 
RegisterJr said:
Looking good Kat! I know you tried to hide them, but your outer quads look really strong!
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Aww Thank you Thomas! That's encouraging! :)
 
I hope everyone of you awesome fathers have had a great day celebrating all you do for your family! Daughter will be leaving on a mission trip with the youth tomorrow so I made brownies for the kids (daughters request) As I was prepping for the week, I realized I was out of my blackening seasoning for my tilapia. Tried making my own blend with the spices I had on hand- we will see tomorrow how it turns out! Diet has not been on point this weekend but will definitely be 100% tomorrow! Super excited to be off work for a week, which means training later and hanging with my lil man! Yay!
 

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pete8407 said:
Oh my! That tilapia looks amazing!
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Thanks Pete! It's my fav meal lately! Lol Nice little kick too! :)

Sent my daughter off this morning and got to the gym about 8:20 this morning! Gym was nice and full in comparison to my 5am crowd! Had to shift things around a bit but it wasn't bad! Got in a really good back workout! It was feeling nice and tight within the first few sets.

Underhand BB row
45x25
75x15
85x12
105x12

Circuit:
Wide grip Pulldown
85x12
100x12
100x12
100x12
120x6/85x8 drop set

Straight arm pulldown
35x15
42.5x12
47.5x12
50x12

Seated cable row
85x15
100x12
120x8/85x7 drop set
120x8/85x7 drop set

High cable row with rope
42.5x15
50x12
55x12
60x12

ISO high row
65x10
55x10
45x12

ISO lateral row (all reps on 1 arm & then the other)
90x12
100x12
110x12

Meadow rows
35x8
50x6
60x3

15 mins sprints/25 mins LISS
 
Forgot to add- pwo consisted of 1.5 ml of C2K then a concoction of 1 1/2 scoop Enhanced, 1 scoop alphamine, and the last of some erratic I had - drank half before and sipped on it about halfway through.
 
Very nice back workout!! Lots of volume!
 
Great workout Kat! Recipe on that Tilapia? I have some Basa fillets and really didn't enjoy the first meal with them, so might have to copycat your Tilipia.
 
Here's the blackening seasoning recipe.

Invalid Link Removed
I added dill and extra cayenne to the recipe.

I just pour a little evoo in a hot skillet, season one side, and toss it in the fish...turn the heat down to med/low after about a min so it doesn't stuck to the pan as bad. Then flip after another min. Seasoning the other side while it's cooking. This makes really good fish tacos too with cabbage and an adobo sauce made out of adobo and Greek yogurt.
 
love2liftkat said:
Here's the blackening seasoning recipe. Invalid Link Removed I added dill and extra cayenne to the recipe. I just pour a little evoo in a hot skillet, season one side, and toss it in the fish...turn the heat down to med/low after about a min so it doesn't stuck to the pan as bad. Then flip after another min. Seasoning the other side while it's cooking. This makes really good fish tacos too with cabbage and an adobo sauce made out of adobo and Greek yogurt.
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The tacos sound delicious
 
love2liftkat said:
Thanks! They're pretty good! I only get the on occasion if I move my calories around a bit due to the shells.
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Even mixing up the taco fixings sans shell could be good. I love going to chipotle for a burrito bowl. With a shell it's just too many carbs but a plastic bowl is perfect :-D
 
superbeast668 said:
Even mixing up the taco fixings sans shell could be good. I love going to chipotle for a burrito bowl. With a shell it's just too many carbs but a plastic bowl is perfect :-D
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Haha yep! Perfect! That's how I prefer it most of the time!
 
I had some Steelhead trout on the weekend, it's was magnificent. I like Tilapia, just some much of it over the last few years.
 
DreamWeaver said:
I had some Steelhead trout on the weekend, it's was magnificent. I like Tilapia, just some much of it over the last few years.
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Yumm! I love trout! Yes, I get tired of it too and need a break!
 
love2liftkat said:
Yumm! I love trout! Yes, I get tired of it too and need a break!
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I have a pretty good fish guy down the street from my gym so I have been trying different things. I liked his Arctic Char too. Going with BC Red Snapper next week I think. Going to be hard to say no to the trout though.
 
DreamWeaver said:
I have a pretty good fish guy down the street from my gym so I have been trying different things. I liked his Arctic Char too. Going with BC Red Snapper next week I think. Going to be hard to say no to the trout though.
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Ooooo lucky you! I'm super jealous! I would love some truly fresh fish!!!
 
Oh my goodness- SO excited...I just weighed - figured after cheating this weekend that I'd be up a few lbs ---to my surprise--I am down 2lbs from Friday!!! Woohoo! Maybe this plateau this is over and I'll start loosing again!!
 
love2liftkat said:
Here's the blackening seasoning recipe. Invalid Link Removed I added dill and extra cayenne to the recipe. I just pour a little evoo in a hot skillet, season one side, and toss it in the fish...turn the heat down to med/low after about a min so it doesn't stuck to the pan as bad. Then flip after another min. Seasoning the other side while it's cooking. This makes really good fish tacos too with cabbage and an adobo sauce made out of adobo and Greek yogurt.
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Awesome recipe, thanks Kat!
 
I like chipotles too but moes is better IMO bc I like the extra topping choices like spinach, cilantro, tomatoes, etc!
 
love2liftkat said:
Oh my goodness- SO excited...I just weighed - figured after cheating this weekend that I'd be up a few lbs ---to my surprise--I am down 2lbs from Friday!!! Woohoo! Maybe this plateau this is over and I'll start loosing again!!
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We told you so!!! Lol

pete8407 said:
I love chipotles borrito bowl!
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Fo' sho'. My fave clean cheat. Chipotles shares a parking lot with my gym. Haven't been since January. Might have to pay them a visit


wasme said:
A chipotles just opened not to long ago close to my house... I will have to try that
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Doooooooo ittttttt!!!!!


love2liftkat said:
I like chipotles too but moes is better IMO bc I like the extra topping choices like spinach, cilantro, tomatoes, etc!
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Every ones entitled to their opinions... Lmao I love the homewrecker. I wish they did bowls too though.
 
Hahaha yes you did! Thank you! I can be very patient with others- not so much myself! Lol

Rofl! They do bowls as well...you just have to ask. I usually get the moo or Joey jr. just in a bowl. Chipotles barbacoa is super good though!
 
love2liftkat said:
Oh my goodness- SO excited...I just weighed - figured after cheating this weekend that I'd be up a few lbs ---to my surprise--I am down 2lbs from Friday!!! Woohoo! Maybe this plateau this is over and I'll start loosing again!!
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Woo hoo!!
 
love2liftkat said:
Hahaha yes you did! Thank you! I can be very patient with others- not so much myself! Lol Rofl! They do bowls as well...you just have to ask. I usually get the moo or Joey jr. just in a bowl. Chipotles barbacoa is super good though!
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They do?! Hmmm....
 
pete8407 said:
Wow! I don't hear that often. I like moes too but I think chipotle is better
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Don't get me wrong, chipotle's food has great flavor. I just like the options of adding things to my bowl. That's pretty much the only negative thing though.
 
Happy Tuesday! Planned on sleeping till 8 today but my son was excited about the tooth fairy coming and came in all excited. He wanted to "cuddle" but as those of you who have little boys know, that's far from lying there all sweet and still. Lol

Back is crazy sore from yesterday- even woke me up in the middle of the night as I was trying to turn over! Haha Today was chest with a little triceps bc partner may not be here Thursday and Friday. Was a great workout today- chest is fried!

Warmup
Flat BB bench
45x25
Incline BB bench
45x20

Superset 1
Incline BB bench
65x12
75x10
85x8

Seated rope cable crunch
50x15x4

Superset 2:
Flat DB bench
35x12
45x10
50x8- Yay!! More reps than last week (failed getting them up the 1st try)

Russian plate twist
15lbs x 30x3

Superset 3:
Decline BB bench
105x6
95x7
85x11

Planks 1 min x3

Superset 4:
Incline DB flyes
25x12x3 - these were surprisingly very hard to push through- chest was tired!

Kneeling V bar cable crunch
50x15
50x15
57.5x15

Superset 5:
Vbar pushdown
35x18
40x15
42.5x12

V kickouts. 30x3

Superset 6
Overhead rope extensions
35x12
32.5x12- with expansion
30x12- with expansion

Hanging knee raises with 1 pull-up and hold(5sec)
15x3

Cable cross overs- added these since the DB flyes were so hard
15x15
20x8
15x12

45 min LISS treadmill
-- Still have a nagging pain in my glutes/hips that make it difficult to bend over or sprint.

Taking little man swimming this afternoon at a friends pool! :) I hope you all have an awesome day!
 
Great workout Kat! All those supersets must have been fun haha
 
joh408 said:
Great workout Kat! All those supersets must have been fun haha
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Thanks Joh! They're fun! I was worn out by the end though! Lol Thankful for just LISS and not sprinting today!
 
wasme said:
Nice job Kat... so much volume right there! Have fun at the pool.
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superbeast668 said:
Looks like a fun little push day.
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Thanks guys! It was a great workout! Really enjoyed relaxing at the pool! Played with the nerf ball, swam, and worked on the tan a bit too! :) 97 and sunny- should be nice and red tomorrow! Haha
 
pete8407 said:
Holy sh!t, did your workout end, it went on forever! Nice way to work up a little sweat, you killed it!
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Haha thanks Pete! It was just under an hour! Felt great!!
 
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