Kat's mackin it with BPS MacaPro

BigRed1974 said:
You are a sick person when running and a extra workout is fun....Not there is anything wrong with that....lol
Great work Kat!!
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Really sick.. Running... I hate this running.

I love sprints but the whole "let's go for distance stuff"... Not having it.
 
BigRed1974 said:
You are a sick person when running and a extra workout is fun....Not there is anything wrong with that....lol Great work Kat!!
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Thank you...Lol now you sound like all of my friends and family! I am a little sick/crazy! Haha I enjoy it!

Tagger said:
Really sick.. Running... I hate this running. I love sprints but the whole "let's go for distance stuff"... Not having it.
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Haha I'm more of a sprinter or interval runner myself too! I don't run long distances. We walked a couple of times since it was well over 90 degrees outside. Lol
 
love2liftkat said:
Thank you...Lol now you sound like all of my friends and family! I am a little sick/crazy! Haha I enjoy it!



Haha I'm more of a sprinter or interval runner myself too! I don't run long distances. We walked a couple of times since it was well over 90 degrees outside. Lol
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Now that makes sense haha.

Being in the Army is crazy at times because I have to make myself run long distances at times...

****ing sucks!
 
Not sick... She's a machine! Nice work!
 
Tagger said:
Now that makes sense haha. Being in the Army is crazy at times because I have to make myself run long distances at times... ****ing sucks!
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Oh yeah! Yuck! One of my best friends was in the army and when he would visit- we'd go run together(I was dyeing inside!!! Lol)
 
It's Friday!!!! I know you're killing your leg sesh!!! :) great back session.
 
love2liftkat said:
Thanks girl! Heading there now!!! So excited!!! :D
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If you don't mind, go ahead and do my 2nd session for me. It'll save me time and we can both get the effects from it! cyborg Kat!
 
Tagger said:
Now that makes sense haha. Being in the Army is crazy at times because I have to make myself run long distances at times... ****ing sucks!
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Yes it does. Pt test is twice per year and those are the two times I run. I'm doing eliptical intervals and walking keeping weight down, go out fast coast in, 16:54 last time. I'm old.
 
turff49 said:
If you don't mind, go ahead and do my 2nd session for me. It'll save me time and we can both get the effects from it! cyborg Kat!
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Haha sure thing! I'm gonna need a nap though! I'm dead tired after that workout!!
 
Tagger said:
Now that makes sense haha. Being in the Army is crazy at times because I have to make myself run long distances at times... ****ing sucks!
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Haha!! The stories I could tell about running the grape fields in Germany. Or PT test I'd have the guys do in MOPP gear when stationed at Pine Bluff, or running in -40 temp in Alaska. The Army was a blast!
 
Happy Friday! Leg day!! Woohoo!! I was pumped and full of energy but man do these workouts zap that! Lol. By the time we got to the squats my whole body was tired! My legs felt ok and could've handled more weight but unfortunately the rest of my body didn't agree! Ticks me off - come on strength! Lol

Seated leg curls
50x10
70x10
90x10x4
90x10,70x10,50x10-drop set--OUCH!

Leg Press
230x10
275x10
320x10
365x10
410x10
555x10--LUNK ALARM! Lol

Standing calf raises on smith machine (standing on 2 25's
90x10
180x10
230x6, 180x6
180x20, 90x20, 50x20- dropset
180x20, 90x20, 50x20- dropset
Those suckers HURT! Lol

BB squat
95x10
115x10
135x10
145x8
155x6

SLDLs
115x12
135x10
135x10

Hack squat
180x10
200x10
220x10, 180x10, 140x10- dropset

Cardio 30 mins
I will be mowing the yard today too so more cardio! Haha yes, I'm counting it! ;)
 
Just an unreal workout there! Beasting comes to mind! WonderWoman? Isis? Queen Sheba?

You are in a zone!!
 
turff49 said:
Haha!! The stories I could tell about running the grape fields in Germany. Or PT test I'd have the guys do in MOPP gear when stationed at Pine Bluff, or running in -40 temp in Alaska. The Army was a blast!
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Pt test in mopp gear, wow, now that's not army reg but effective. I remember doing the ski jumper in mopp gear on a hill in 80 degree temps brutal.
 
emantest said:
Pt test in mopp gear, wow, now that's not army reg but effective. I remember doing the ski jumper in mopp gear on a hill in 80 degree temps brutal.
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Mother ****ing MOPP gear...

I've been a Combat Engineer and now I am a Tanker.. I done some dumb **** before haha.
 
KILLER Leg Workout Kat...plus cardio on leg day.. damn girl :)
 
emantest said:
Pt test in mopp gear, wow, now that's not army reg but effective. I remember doing the ski jumper in mopp gear on a hill in 80 degree temps brutal.
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I was Chemical and that was back in the 80's. At Pine Bluff we had 4 operations teams. We had a contest on who would have the best score doing the PT test in MOPP. My team won. Anything else wouldn't have been acceptable!
 
Tagger said:
Mother ****ing MOPP gear... I've been a Combat Engineer and now I am a Tanker.. I done some dumb **** before haha.
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My son is a combat engineer. Bridge builder. Station at Polk but on rotation in Afghanistan.
 
turff49 said:
My son is a combat engineer. Bridge builder. Station at Polk but on rotation in Afghanistan.
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I hear yah. The Stan is one hot bitch!

PS... Great job Kat!
 
turff49 said:
Just an unreal workout there! Beasting comes to mind! WonderWoman? Isis? Queen Sheba? You are in a zone!!
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Lol thank you!! I had to lay down for a few mins to rest! I'm fried!
emantest said:
Pt test in mopp gear, wow, now that's not army reg but effective. I remember doing the ski jumper in mopp gear on a hill in 80 degree temps brutal.
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That's what I was thinking!! Wow! I don't think I'd survive the military! I'd cry when they yelled at me! Lol
Thank you BigRed, Vujade, and Tagger!! It was definitely just LISS! Nothing left! Lol :)
 
Couple of updated pics...muscles are shaking everywhere so pics are a little blurry. Lol Even took a pic of my baby quads.
 
turff49 said:
Haha!! The stories I could tell about running the grape fields in Germany. Or PT test I'd have the guys do in MOPP gear when stationed at Pine Bluff, or running in -40 temp in Alaska. The Army was a blast!
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we used to run laps on the flight deck when they weren't running flight ops.


my energy level is way lower when i don't run regularly, or play tennis, or both.
 
Sooooo strong!
 
Get it KAT!!!
 
Sexy as always! Haha liar!!!!! Your abs didn't go to Mexico with my boobs. :P
 
Thanks everyone! Slowly but surely!!

puccah8808 said:
Sexy as always! Haha liar!!!!! Your abs didn't go to Mexico with my boobs. :P
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Lol there are no abs in that pic- just stomach! Hahaha
emantest said:
Turf start a military thread so we can talk more military didn't want to hijack Kat log. I've got some Polk stories...
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Lol I'm enjoying the stories!
 
[QUOTE="love2liftkat; Hahaha Lol I'm enjoying the stories![/QUOTE]

Just didn't want to make it about us this is about your journey. I do think a military thread would be epic especially if DD tells some more stories of sand squirrels, classic...
 
I don't mind but yes, that would be cool!

Side note---I'm down 2 more lbs from last week and to 18% bf!!! AAHHHH I'm so excited!!! I like increasing calories and loosing fat!!! HECK YEAH!! Lol
 
love2liftkat said:
I don't mind but yes, that would be cool! Side note---I'm down 2 more lbs from last week and to 18% bf!!! AAHHHH I'm so excited!!! I like increasing calories and loosing fat!!! HECK YEAH!! Lol
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Very nice work!!! Metabolism burning!!! Love the process and the results will follow...
 
emantest said:
Turf start a military thread so we can talk more military didn't want to hijack Kat log. I've got some Polk stories...
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I'll get one started after dinner.!
 
love2liftkat said:
I don't mind but yes, that would be cool! Side note---I'm down 2 more lbs from last week and to 18% bf!!! AAHHHH I'm so excited!!! I like increasing calories and loosing fat!!! HECK YEAH!! Lol
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That's great Kat! You should get some calipers and check your bf. I wouldn't trust the ones on the scale that use impedance through your body to determine bf. And you look tighter than 18%.
 
emantest said:
Very nice work!!! Metabolism burning!!! Love the process and the results will follow...
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Thank you! I'm really looking forward to the results! Gain som muscle and loose some fat!!! :)

turff49 said:
That's great Kat! You should get some calipers and check your bf. I wouldn't trust the ones on the scale that use impedance through your body to determine bf. And you look tighter than 18%.
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Thank you Turff! Made me smile!! :) ...I bought some yesterday but I'm not measuring right or something bc it's showing 21-25% :( I like the 18% better! Lol I will be teaming with my personal trainer friend in the next few weeks and he was the last one to measure me. So, I'll get him to remeasured when I go!

Short on calories for the day so look what I got! Yummm...couldn't eat it all gave about 3 1/2 oz of the steak to hubby! Lol
(Spinach, basil, feta, and fresh tomato salad)
 

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Ewwww rabbit food lol, jk gal.
 
love2liftkat said:
Thank you! I'm really looking forward to the results! Gain som muscle and loose some fat!!! :) Thank you Turff! Made me smile!! :) ...I bought some yesterday but I'm not measuring right or something bc it's showing 21-25% :( I like the 18% better! Lol I will be teaming with my personal trainer friend in the next few weeks and he was the last one to measure me. So, I'll get him to remeasured when I go! Short on calories for the day so look what I got! Yummm...couldn't eat it all gave about 3 1/2 oz of the steak to hubby! Lol (Spinach, basil, feta, and fresh tomato salad)
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That looks so good!!
 
I just want to say, I am very very thankful that today was a rest day! Back, shoulders, hands, and every inch of my legs/glutes are super sore! Even managed to bruise my traps/upper back with the bar yesterday! Hahaha Slept till 10:30 this morning too! So nice!

Funny video I ran across...
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love2liftkat said:
I just want to say, I am very very thankful that today was a rest day! Back, shoulders, hands, and every inch of my legs/glutes are super sore! Even managed to bruise my traps/upper back with the bar yesterday! Hahaha Slept till 10:30 this morning too! So nice!

Funny video I ran across...
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hahahahahahha DOM!!! Hes hilarious, glad you enjoyed the day off missy. Ooohhhh how I miss the bruise from the bar. These dang traps of mine have made sure I don't get those anymore.
 
love2liftkat said:
I just want to say, I am very very thankful that today was a rest day! Back, shoulders, hands, and every inch of my legs/glutes are super sore! Even managed to bruise my traps/upper back with the bar yesterday! Hahaha Slept till 10:30 this morning too! So nice! Funny video I ran across... Invalid Link Removed
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Battle scars! You are a warrior now!
 
TheMovement said:
hahahahahahha DOM!!! Hes hilarious, glad you enjoyed the day off missy. Ooohhhh how I miss the bruise from the bar. These dang traps of mine have made sure I don't get those anymore.
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Hahaha yep! Full effect and continuing to increase! Guessing need bigger traps then! Lol

turff49 said:
Battle scars! You are a warrior now!
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Lol
 
Much respect for you and those volume workouts!
 
love2liftkat said:
Hahaha yep! Full effect and continuing to increase! Guessing need bigger traps then! Lol Lol
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Be honest if I could trade my traps for my calves I'd be one sick mofo! We shall grow together lol
 
Happy Monday! Took the last day of summer off to be with the kids since the dr isn't working this week or next. Went to the gym at 9! Soreness is mostly gone except calves- still takes me a few seconds to get them moving if I'm still. Lol

We are gonna go swimming in a bit maybe soak up some sun too! :) Gonna have to order some more MacaPro...only 4 days worth left! :(

Week 6 MD- Back
One arm bb rows
15x10
25x10
35x12
40x10
45x8
55x6

Seated cable rows w stretch
100x10
120x10
120x10
110x10

DB pullovers
45x10
45x10
45x8-failed
40x10- did an extra set since I didn't make it to 10 on the last set

Couldn't get a bar to do deads so I did 7 sets on the ab coaster before taking a bar off the OHP rack. Lol

Conv deads- these were supposed to be rack deads but had to improvise-- back was already dead too
95x10
135x5x7
Kept these light to really work of form I really need to get good at these!! I love how they feel!!

Banded Hyper extensions
3 sets to failure

Extra set of Hyperextensions and this below were added

Dickersons wide bar with stretch and squeeze
42.5x10
42.5x10
42.5x8, 35x8, 30x8- dropset

High cable lat pulldown single handle with squeeze/leaning to get a good stretch
30x10
35x10
42.5x8

Cardio 35 mins
 
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