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Kat's getting lean with Ostar1ne

You call those "post-bulk"??? Damn I've been doing it wrong ;) lol great starting point into a cut, will be a breeze for you Kat
 
First, great workout! Nice benching and pec dec #'s! Those are heavy laterals and Scott's for your body, wow!
As for the pics: Wow, this cut is really going to have you defined! I can see so much definition already and you just came off a bulk! Really impressive Kat!
 
Looking great Kat! Imma have to steal those Scott presses.
 
Looking good Kat, got some nice muscle and it will shine once you lean out some more.
 
Kat, I know I've asked you before I just can't remember what your response was. But, do you plan on competing in the future? You're coming along SO well!
 
Thank you all so very much!! I've still got a ways to go but very thankful for how far I've come!!! I really appreciate all of your support! It really means more than you know!!
 
tyga tyga said:
Kat, I know I've asked you before I just can't remember what your response was. But, do you plan on competing in the future? You're coming along SO well!
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Aww thank you Tyga...I'm torn. Not really sure. I know I'd like to do some type of competition. As I progress, it becomes more tempting. My friend that died a few months ago now has a show in his honor. That might be one I do!
 
love2liftkat said:
Aww thank you Tyga...I'm torn. Not really sure. I know I'd like to do some type of competition. As I progress, it becomes more tempting. My friend that died a few months ago now has a show in his honor. That might be one I do!
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You should! You'll know after a show whether competing is for you, or not.

PM coming your way
 
love2liftkat said:
Aww thank you Tyga...I'm torn. Not really sure. I know I'd like to do some type of competition. As I progress, it becomes more tempting. My friend that died a few months ago now has a show in his honor. That might be one I do!
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Do it. You've made huge progress. If you don't like it you don't have to do it again
 
You guys are the best! Thank you so much for the support! I'm going to start praying about the possibility of competing and see where God leads me! :)
 
love2liftkat said:
You guys are the best! Thank you so much for the support! I'm going to start praying about the possibility of competing and see where God leads me! :)
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Awesome! Trust in God's will! :)
 
Good morning and happy Thursday! Last day of the work week for me! Yay! We will be having several 14 yr old girls "sleeping" over tomorrow night for my daughters belated birthday party! Should be entertaining! Lol

Yesterday was a rest day! Every muscle is sore too...nothing like retraining sore muscles! Haha Also realized about halfway through that I was doing dropsets on exercises that I wasn't supposed to. Oops! Lol

Wide grip pulldowns
70x15-wu
85x12
95x12
95x12, 85x12, 80x12 dropset

Straight arm Pulldown with rope
42.5x12
40x12
40x12, 35x12, 30x12
Ouch!!!

Dorian Rows
65x12
85x12
95x12
95x12, 85x6, 75x6, 65x12

Upright rows
30x12-could feel my bad shoulder whining

Face pulls (cable @ eye level)
35x12
45x12
50x12
50x12, 45x12, 40x12

Ez bar curls
45x12
45x12
45x12, 40x12, 35x12

Preacher curls with ez bar
40x12
40x12
40x12

Lying leg curls
65x12
70x12
70x12, 65x6, 55x6, 45x12

Seated leg curls
90x12
90x12
90x12

Rev flyes (peck deck)
85x20
80x20
75x20, 65x20, 55x20

I will go back at lunch for cardio and abs! :) I hope you all have a great day!!
 
tommurph said:
Kat you amaze me! Your like a machine!
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wasme said:
Damn Kat... all those drop sets... workout went on forever!
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Thank you guys!!! :)

Lunch session

Stair climber 5 mins to wu

Tabata 3 rounds
Jump rope
Burpees
Riser jumps
Sit ups
High knees
20lb Plate swings
Mountain climbers
Jump squats

Timer kept messing up so it was more like 3 1/2 rounds. Lol

Chin ups /pull ups /hanging leg raises/decline sit ups/v ups/planks/vacuums/stretching

Got some new wo pants...not sure I like them though...
 
love2liftkat said:
Well, today ends my bulk...tomorrow is the first day of my cut! I have successfully put on 11 lbs all while loosing fat. Here are my measurements from October to now...
October.......Jan
Chest 35 34
Waist 27 26
Belly button 31 29
1" bellow bb 32.5 31
Hips 37 36.5
Upper thighs 23 22
Mid thigh 22 19.5
Lower thigh 19 18.5
Calves 14.75 15
Arms 11.5 11.5

I'm really excited to see what this cut brings! I am going to get down to 125 ish. Looking for 15% bf by summer! So grateful to have help with my nutrition! It really has made all of the difference in my progress!!
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This is crazy good. You've just managed to do what probably everyone on this board aims for, and about 5% actually achieve. Clearly we all have a lot to learn from you! Keep up the great work. Stupid app won't let me view your progress pics, but the numbers alone don't lie.
 
Segansational said:
This is crazy good. You've just managed to do what probably everyone on this board aims for, and about 5% actually achieve. Clearly we all have a lot to learn from you! Keep up the great work. Stupid app won't let me view your progress pics, but the numbers alone don't lie.
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Agree. :D My Kat is awesome!
 
Hyde said:
I'd say they're g2g! Your workload is crazytown :yikes:
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Thank you! I try! Lol

Segansational said:
This is crazy good. You've just managed to do what probably everyone on this board aims for, and about 5% actually achieve. Clearly we all have a lot to learn from you! Keep up the great work. Stupid app won't let me view your progress pics, but the numbers alone don't lie.
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Awww that's such a huge complement!! Thank you so much!

puccah8808 said:
Haha, yesssss!!!! She's all mine! :D
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Lol yes I am!! :-*
 
Happy Friday! Kids are out of school so I got to sleep in!!! Slept until 8:30! Felt so good to get almost 9 hrs of sleep!! I love not being on a time crunch at the gym too! So nice! Had an awesome workout this morning!

BB bench
45x15 wu
65x10 wu
95x9
115x8
125x8
130x7 rep PR, 120x8, 110x8

Cable cross over
2 min max reps (with a 8-10 rep weight)
25x33

Standing military press
55x9
60x8
60x7
55x8, 45x8, 35x8

Side lateral raises (2min max reps)
15x42

Close grip bench
85x8
90x7
85x7
80x7, 75x8, 70x8

Skull crushers (2min max reps)
35x44

Squats
45x10
75x8
95x8
115x8
135x8
155x6
145x8, 125x8, 105x8

Single leg extensions (2 min max reps)
50x34

Cardio on cybex 30 mins

Every part of my body hurts now! Haha Especially my legs! Now to work on cakes and get ready for a house full of loud giggly girls!
 
wasme said:
I hate when the kids have no school when I have the day off, just sayin...
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Lol I know what you mean!! I'm glad she's old enough to keep lil man at home so I don't have to rush too much. It does make you have to switch your schedule around though.
 
Great pics and love that you had a big smile in one of them means confidence is improving as it should be. You are crushing this!!!!

This is Larry Scott himself showing someone how to do his Scott Presses it is the first exercise.

[video=youtube_share;FHsa7WXfADs]http://youtu.be/FHsa7WXfADs[/video]
 
love2liftkat said:
Happy Friday! Kids are out of school so I got to sleep in!!! Slept until 8:30! Felt so good to get almost 9 hrs of sleep!! I love not being on a time crunch at the gym too! So nice! Had an awesome workout this morning! BB bench 45x15 wu 65x10 wu 95x9 115x8 125x8 130x7 rep PR, 120x8, 110x8 Cable cross over 2 min max reps (with a 8-10 rep weight) 25x33 Standing military press 55x9 60x8 60x7 55x8, 45x8, 35x8 Side lateral raises (2min max reps) 15x42 Close grip bench 85x8 90x7 85x7 80x7, 75x8, 70x8 Skull crushers (2min max reps) 35x44 Squats 45x10 75x8 95x8 115x8 135x8 155x6 145x8, 125x8, 105x8 Single leg extensions (2 min max reps) 50x34 Cardio on cybex 30 mins Every part of my body hurts now! Haha Especially my legs! Now to work on cakes and get ready for a house full of loud giggly girls!
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Wtf. Lucky kids.

Beast of a lift as always.
 
MrKleen73 said:
Great pics and love that you had a big smile in one of them means confidence is improving as it should be. You are crushing this!!!! This is Larry Scott himself showing someone how to do his Scott Presses it is the first exercise. Invalid Link Removed
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Thank you so much Kleen! I really appreciate it! Thanks for the link too!!
 
I wonder why your body hurts lol!!!
Good luck with the kids!!
 
Went well last night. Only had to calm them down a few times. Here are pics of the cake orders I've had the past 2 weeks.
 

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Kicking iron arse in here! Can we order a weight plate cake? Those look so good!!
 
First off awesome workouts and picture updates 2nd OMG the cakes look so gooooood n sooooo yummy!!!
 
kenpoengineer said:
Kicking iron arse in here! Can we order a weight plate cake? Those look so good!!
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Lol. This was posted to IG last night:



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RegisterJr said:
Lol. This was posted to IG last night: <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=113042"/>
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Lol. Ordering one of these, please!
 
Might have to change that "30". But could always say age is based on how you feel! lol
 
Haha that cake is awesome!! Might have to make that for when we have an AM gathering! Too cool!
 
Wow! You are very talented. Those cakes look to good to eat
 
Thanks guys! The kids expressions when they see them are the best and I love hearing people say they don't like cake but they like mine! ><
 
Good morning! A little late posting because it's a school holiday so we are REALLY busy! Lol I hope you all had a great weekend! Mine was busy but good! Had a great workout! Strength is a little low this week as it is most months this time.

Chin ups
3 sets to failure as close to 8 as possible
Then 3 drop set using assistance

Wide pull downs
2 min max reps with a weight I can do 8-10 reps
100x37

Wide ISO lat rows (total weight)
204x9
204x8
204x9
204x8, 174x9,144x10
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**lol at the angle--should've checked it.

Close neutral grip ISO rows
2 min max reps
204x26
**may have been a little much after my other sets! Lol

BB curls
45x10
45x10
50x7
45x9

Ez bar Preacher curls
2 min max reps
35x33

Deadlifts
135x8
155x8
175x6
175x6, 155x8, 135x8

Seated leg curls
2 min max reps
90x29

Rev flyes destroyer set
30x60, 20x30, 12.5x10
 
That's great on those rows! Form wasn't bad at all with that weight! Personally, I loved that angle from the phone...just sayin'!!
 
Strong rowing Kat!

Nice legs too... :)
 
turff49 said:
I loved that angle from the phone...just sayin'!!
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If you didn't enjoy it you may be gay?


Sooo glad I don't have to work for the holiday and the day after. Active recovery time!!! Doggys may go for a stroll In the woods today :-)
 
turff49 said:
That's great on those rows! Form wasn't bad at all with that weight! Personally, I loved that angle from the phone...just sayin'!!
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Lol thanks!

RegisterJr said:
Strong rowing Kat! Nice legs too... :)
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Thank you Thomas!

superbeast668 said:
If you didn't enjoy it you may be gay? Sooo glad I don't have to work for the holiday and the day after. Active recovery time!!! Doggys may go for a stroll In the woods today :-)
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Lol thank you!...That's wonderful! I'm jealous but you've earned it! Hope you enjoyed your day!
 
Here's my lunch session...a little late posting it lol

Stair climber 5 mins

Tabata (3rounds)
Jump rope
Burpees
Sit ups
Box jumps
Riser jumps (over)
Jump squats
Yoga ball v pass
Mountain climbers

Cool down: 5 mins fast walk

2 sets of wide pull ups

Ab circuit (repeat 2x's)
Leg raises with rev crunch
Sit ups with legs raised
Plank
 
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