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Kashi cereal buy one get one free..

LakeMountD

LakeMountD

Doctor Science
At Publix. I visited two different Publix stores in Florida this week, one was in south FL and the other one in Tallahassee and both ahd the deal, just wanted to let you guys know.
 
It is outstanding cereal if you are serious about your diet bro. None of this "enriched wheat flour" bullcrap. It has true whole grains such as rolled oats and cracked wheat. Pretty damn low GI and great for ya. I liked the Crunch version. Just add a splenda, equal, etc. packet to it and some milk and MmMmMmM. It has like 10 grams of fiber and like 13 grams of protein per serving too.
 
i am actually still chewing on a spoon full that i ate back in 2001... may be a bit to take down but talk about bang for your buck!
 
LakeMountD said:
It is outstanding cereal if you are serious about your diet bro. None of this "enriched wheat flour" bullcrap. It has true whole grains such as rolled oats and cracked wheat. Pretty damn low GI and great for ya. I liked the Crunch version. Just add a splenda, equal, etc. packet to it and some milk and MmMmMmM. It has like 10 grams of fiber and like 13 grams of protein per serving too.
Click to expand...

no publix here..:(
 
I don't like the sweet cereal, but their savory boil in a bag grains combo is tasty and filling with a touch of soy sauce and Smart Balance spread.
 
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