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Kaprice Goes for the FINAL 20 POUNDS!

Jackknife Ring Chin Up
I'm almost vertical with this and way too much assist with my legs. But, it's what I can manage right now. (sigh)
3 x 10 goal is 15

Goblet Squat
These seemed way more tiring than last week.
50 x 15 2 min rests
50 x 15
50 x 15

One Arm Landmine
(last week was 45 lb)
50 x 15 l8
50 x 15 l lat started to hurt
45 x 12
I may need to go back to 45 for all 3 sets for another week or two.

KB Swing
15lb x 15
15lb x 15

Big rest. Maybe 5 mins. Crazy how tiring KB Swings are.

Hollow Body Hold
60 seconds
45 / 15 rp 5s
30 / 30 10s rp

Racked / Overhead Walk
This is basically a Farmers Walk but with one arm up and the other racked at the shoulder.
25lb DBs
30 steps R Hand
30 steps L Hand
30 steps R Hand
30 steps L hand
 
Good call going slow with upping weights. This applies not only to landmines.
Injury free is what we want!
 
I finally got my Moto 360 Sport watch to work for running. Now I won't have to carry my phone with me on my runs.

I downloaded my running music to the watch. The watch connects to my BT headset.

The watch tracks my heart rate.

The watch has it's own gps, so it tracks all running stats: distance, elevation, pace.

The only downside is that the BT tends to cut out for split seconds quite often, which is distracting.

I did my 1/4 walk there
2 miles at the park
1/4 mile walk back

Today, I chose to base my pace on my heart rate zone.

I did my first 1/3 mile lap at a fairly fast pace -- way up into HR zone 5.

Walked until it dropped to HR zone 2.

That was the last time I was able to get down to HR zone 2.

For that point on, I alternated between zone 3 and 5. (120 and 160)

The recovery walks to get down to 120 got longer and longer with each lap.

I think I'll do this style of run each Saturday. It's a very low stress routine and a nice break from the other runs.

I don't yet know how accurate the watch GPS is. I may need to do my next run with the phone tracking in parallel for comparison.

I'm skeptical because even with all the walking, the watch said my mile pace was 11:20.
 
I forgot to mention, I went down again after yesterday's workout.

226.4 -- new record low.

I'm at 227, post jog, today.
 
I took body measurements, today. Feeling pretty good about some shrinks and some gains.

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1 Arm DB Row
(Last week was 40lb)
WU 25 x 10
45 x 10 L8
45 x 10 L8
45 x 10 L9

30 Deg Incl DB Press - Neutral - H6
(Last week was 50 at L8/9)
50 x 10 L8
50 x 10 L9
50 x 10 L9+

I stayed within recommended rest til now

4 min rest

1 Leg Romanian Dead Lift
15 x 8. 60s rests
15 x 8
15 x 8

4 min rest
Skater Squat - assisted w/ strap
Partial range maybe 45 deg
10 60s rests
10
10

5 min rest
Burping a lot by this point

Turkish Get Up -- full progression
3 sets of 5 10lb kb
I had to stop on set 1eft side due to slight pull in quad
It didn't seem to do any damage. It's 4 hours later and I'm not limping or feeling it at all (though I did ice it as soon as I got home).
But, I didn't want to take any chances.

A quad pull is totally new for me. It's always been ham or calf or inner elbow or shoulder. Now I have to add another to the list.,

I'm really bummed because the workout was going well, and even though I was wiped after just one set on one side, I felt strong while doing the TGUs.
 
90 degrees outside, so my family refused to run with me today.

1/4 mile walk to
stretch

2 mile jog
I jogged at a comfortable pace until I hit the hill and walked appx 50 yards up the hill and jogged the 1/3 lap again.
My running app says I ran 2.03 miles in 19:28.
That's 9:34 average pace, which is a huge improvement over my heart rate based jogs.

Average HR was 152 with a max HR of 167
77% of my run was in HR Zone 5 (avg 156 bpm)
18% in Zone 4 (avg 142 bpm)

First mile was 9:18
2nd mile: 9:44

I was worried about my hamstring because it was giving a slight bit of warning, but rather than blow off the run, I chose to slow down, take smaller strides, and keep jogging. It paid off. The 2nd mile (while slower) felt pretty good.

At the end of the 2 miles, my calves were feeling quite stiff, but I walked it off and then did some stretches before

1/4 mile walk up hill to home.

However, I don't think I can trust these stats at all.

Looking at the route map, the lines veer all over the place zigzagging left and right of the track. So, that probably means the app thinks I ran farther than I actually did. (sigh)

I may have to go back to the phone app. I'll run them both on Thursday and compare.
 
Yesterday's workout:

KB Hip Thrust
35 lb/35/35
3 sets of 20

T Pushup
2 sets of 20 3 min rest
15 / 5 30 s rp

Last wk was
2nd set was two 10s

Rest 3 m

Neutral Grip Inverted. Ring Row
3 sets of 20
Appx 45 d angle
S2 adj angle
Burping alot
Really easy first 10. Last 10 tough

R 3 m

Step Ups - Parallel thigh height
18 inch box
3 sets of 20 90s r
Upset tummy
I think l week I did 20 per side. Wrong


Farmers Walk - slow high knee
(last week was 50 lb DBs)
3 sets of 30 paces
90s r

Hammer Curl
(last week was 20 lb DBs)
60s r
20 x 20
20 x 20
20 x 20

3 m r

Ring Triceps Ext
3 sets of 20
These were ridiculously hard at the end!
 
I did my fasted jog today.

1/4 mile walk down
stretch
2 mile jog
stretch
1/4 mile walk up

80 degree temperature

Post workout weight: 225.8
New record low!

I'm just shy of half way to my goal of 215!
 
Sadly, I think I'm going to have to go back to carrying my phone on my jogs. The watch gps just isn't accurate enough.

Check out these comparisons for today jog, where I used both the watch and the phone to track it.

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And split times. Because the watch veers off track so drastically, it thinks I'm running farther, thus giving me faster reported times.

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Kaprice said:
Sadly, I think I'm going to have to go back to carrying my phone on my jogs. The watch gps just isn't accurate enough.

Check out these comparisons for today jog, where I used both the watch and the phone to track it.

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Kaprice said:
And split times. Because the watch veers off track so drastically, it thinks I'm running farther, thus giving me faster reported times.

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Invalid Attachment specified. If you followed a valid link, please notify the administrator
 
Stupid forum! The images displayed properly right after I posted. UGH!
 
I updated the posts with URLs instead of local uploads. #stupidforum!
 
hairygrandpa said:
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That's where you met your crack dealer.

:)
Click to expand...

Given the quantity and variety of crap you put into your system on a regular basis, I can see how you might think so!
 
Kaprice said:
Given the quantity and variety of crap you put into your system on a regular basis, I can see how you might think so!
Click to expand...
Explain the obvious deviation from your course.
Do it!
Now!
Does your wife know?

LMAO!


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I was feeling pretty tired and unmotivated as I arrived at the gym this afternoon. But, I pushed hard throughout. and felt pretty wiped out at the end.

I learned what the letters mean after the numbers on workout listings: SUPERSETS!

This is the end of Week 3 on this plan and I only now realized I've been doing it wrong.

I started out doing it with super sets, but my screen was scrolled down a bit, so instead of 1a and 1b going together, I did 1b and 2a as a superset. I have no excuse for why I didn't notice the numbering!

I don't know if the screw up had anything to do with it, but I was so beat up after supersetting 1b and 2a that I gave up on supersetting the rest of it. Also, I'd messed up the pairings and didn't want to mismatch the rest. Also... I'm a wimp!

15 minute warm up.

1a Jackknife Ring Chin Up -- This ended up being the THIRD
3 x 10 goal is 15
15
10
10 - I felt like I was lifting an elephant, but my legs were actually offering so much assistance these were almost squats!



(Here is where I realized I'd skipped the pull ups and had mismatched the superset. DOH!

I actually did run these next two as mismatched super sets, but only the first set had no break between 2a and 2b. The other sets had me huffing and puffing like the big bad wolf for 2 minutes. Actually in was 90 seconds after set 2 and 2 minutes after se

2a One Arm Landmine
-- I dropped down from last week's 50. No pain. Felt good throughout, but got pretty tired by rep 12 in each set.
45 x 15
45 x 15
45 x 15

1b Goblet Squat
50 x 15 2 min rests
(goal is 60 rest)
50 x 15
50 x 15


Stopped doing super sets at this point.

2b KB Swing -- I need to visit YouTube and see if I'm doing these wrong. I seemed to get some incredulous looks. But that could have been due to the pitiful 15 pound kettleball.
But, let's face it, even doing this right looks pretty silly!
15 lb x 15
15 lb x 15
15 lb x 15

Big rest. Maybe 5 mins

Hollow Body Hold
3 sets of 60 seconds -- big improvement over last week, where I needed to break up set 2 and 3.

At this point, I almost decided I'd done enough. Felt like I was running on empty (sort of true since this was a fasted workout, and I got to the gym an hour later than normal). But, I took a longer break and persevered.

Racked / Overhead Walk
-- 25 pounds doesn't seem like much, but I was dying by the last 5 steps of each set (that is, on the L hand)
25lb DBs
30 steps R Hand -- no rest
30 steps L Hand

big rest

30 steps R Hand -- no rest
30 steps L hand

big rest

30 steps R Hand -- no rest
30 steps L hand


Hydrabed where I tried to cry myself to sleep! But, I actually felt pretty good after the 10 minute water massage.


VERY excited about this, though:

Post Workout Weight: 225.2
That's almost a half pound lower than my previous record, which was... YESTERDAY!
 
I'm following through my intention of making Saturday an interval run based on heart rate.

82 degrees

1/4 walk to the park
stretch

2 miles of running as fast as I dared (for fear of re-pulling a calf or ham) until my heart rate got to about 160 then walk until it drops to about 130.

total time: 24:33
Avg pace: 12:17 -- so pretty dang slow!
Mile 1: 11:44
Mile 2: 12:49


cool down walk and then
1/4 walk home.

Here is my pace analysis:

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Last week was the end of Phase 1 of my new program. Today started Phase 2, which shifts to split upper and lower.

Started with a 15 minute warm up that felt like an actual workout.

I don't understand why these supersets don't match up (1a has 5 and 1b has just 4).

1a) Neutral Grip Chin (assisted - the weight number is amount of assist)
8 x 110
8 x 110
8 x 110
8 x 125
8 x 125

1b) 45 Degree Incoine DB Press
15 x 30s
15 x 40
10 x 40
10 x 40

Exhausted. I want to go home now. :)

2a) Pronated 45 Degree Incline Row
40 x 10
40 x 10
40 x 10
40 x 10

2b) Spiderman Pushup (feet in JGXT) - YIKES!
3 sets of 10
2nd set a slight pull of quad
Nervous about TGUs
Third set just 8

It was a workout just getting my feet into those darn things!

Turkish Get Up - skipped because I was tired and worried about my quad.
3 sets of 5 (last week or slightly pulled my quad)

Standing DB Curl
3 sets of 8 to 10. (last week's hammer was with 20s)
Slow negs
8 x 20s slight. Discomfort in right inner elbow.
8 x 20s
8x 20s

I drove home with my arms shaking.

Gained some weight back over a lax weekend. Will try to get back down by the end of this week.
 
Fasted run around 3:00p. 86 degrees.

1/4 mile walk to park
stretch
2.01 miles in 21:56

Mile 1: 9:55
Mile 2: 11:58
stretch

1/4 mile walk home.

I pushed myself pretty hard on the first mile, making the 2nd mile much harder and slower.
 
You back from vaca already, Gramps?

Yeah, I've had something of a life setback and haven't been to the gym in a couple of week. I hope to get back to it next week.

I've been a bit lax on my eating but not binging, so there's that.
 
Kaprice said:
You back from vaca already, Gramps?

Yeah, I've had something of a life setback and haven't been to the gym in a couple of week. I hope to get back to it next week.

I've been a bit lax on my eating but not binging, so there's that.
Click to expand...

Nah, vaca starts end of August.

Time off may actually be good for you. Only problem is, motivation may suffer when too long off.
 
I guess this makes just under 3 weeks away from the gym. :(

I did manage to get a 2 mile jog (plus 1/2 mile walk) in. It was slow going, but I was also pushing the baby in the jogging stroller.

Post jog weight: 226 -- tied for my all time low. You all know that when I say "all time low", it just means for this weight loss round, right? I mean obviously it's not an all time low. There was a time I weighed just 9 pounds!

I plan to get back to M/W/F lifting next week. I'm going back to Phase 1 of the Rebirth workout since I've been off for so long.
HIT4ME, where have YOU been? Whatcha been doing?
 
Think about what you have done. 3 weeks no gym, that is unheard of here on AM.
All gains lost and reverse evolution is setting in, legs and arms getting thinner -from frog to tadpole.
 
hairygrandpa said:
Think about what you have done. 3 weeks no gym, that is unheard of here on AM.
All gains lost and reverse evolution is setting in, legs and arms getting thinner -from frog to tadpole.
Click to expand...

And yet I gained zero weight! :)
 
Kaprice said:
I guess this makes just under 3 weeks away from the gym. :(

I did manage to get a 2 mile jog (plus 1/2 mile walk) in. It was slow going, but I was also pushing the baby in the jogging stroller.

Post jog weight: 226 -- tied for my all time low. You all know that when I say "all time low", it just means for this weight loss round, right? I mean obviously it's not an all time low. There was a time I weighed just 9 pounds!

I plan to get back to M/W/F lifting next week. I'm going back to Phase 1 of the Rebirth workout since I've been off for so long.
HIT4ME, where have YOU been? Whatcha been doing?
Click to expand...

Haha... Thanks for noticing I haven't been around. I have been hanging in there. Life is crazy busy and I barely have any Tim for AM right now. :(

But I am gearing up and considering another PSMF. It seems that after 8 months off of dieting, I am looking to go at it again. This time around may be more like 1200 cals a day though so not a real PSMF. Who knows.

hairygrandpa said:
Think about what you have done. 3 weeks no gym, that is unheard of here on AM.
All gains lost and reverse evolution is setting in, legs and arms getting thinner -from frog to tadpole.
Click to expand...

hairygrandpa said:
Because you lost muscle mass and gained fat instead. Well done!

:rasp:
Click to expand...

You are funny. I love it.
 
HIT4ME, how has your sabbatical affected your weight? Your muscles? Energy?
 
3:00 pm fasted 2 mile Jog/Walk with a 1/4 mile walk to and from the park. All I had prior was some green powder drink.
Pretty slow going.
Pretty hot weather and I was pushing the baby in a jogging stroller the whole 2 miles.

For how slow I was going, I'm shocked at just how exhausted I was at the end.

NEW LOW WEIGHT: 222.6!
That's 2.4 pounds lower than my previous low. WOOHOO!

Just 7.4 pounds to my goal. I may stay away from the gym and just do runs and stretching and light body weight exercises until I hit my goal and then try to muscle up w/o gaining it back.
 
Kaprice said:
3:00 pm fasted 2 mile Jog/Walk with a 1/4 mile walk to and from the park. All I had prior was some green powder drink.
Pretty slow going.
Pretty hot weather and I was pushing the baby in a jogging stroller the whole 2 miles.

For how slow I was going, I'm shocked at just how exhausted I was at the end.

NEW LOW WEIGHT: 222.6!
That's 2.4 pounds lower than my previous low. WOOHOO!

Just 7.4 pounds to my goal. I may stay away from the gym and just do runs and stretching and light body weight exercises until I hit my goal and then try to muscle up w/o gaining it back.
Click to expand...

Hmmm. No strength training but cardio = losing muscles. Not a good approach for losing weight, IMHO.
 
hairygrandpa said:
Hmmm. No strength training but cardio = losing muscles. Not a good approach for losing weight, IMHO.
Click to expand...

Pretty funny response to a post that shows me losing weight! :)

Yeah, I understand the concept of losing muscle, but this is a short term thing. I'm not worried about serious muscle loss over a 4 week period. I think any that may occur will be more than offset my my increased motivation at having met my weight goal.

BTW, it wasn't that long ago that you were slamming me for having stagnated at 230. Now you're slamming me for losing weight.

You're a hard man to please, Gramps! :)
 
Kaprice said:
Pretty funny response to a post that shows me losing weight! :)

Yeah, I understand the concept of losing muscle, but this is a short term thing. I'm not worried about serious muscle loss over a 4 week period. I think any that may occur will be more than offset my my increased motivation at having met my weight goal.

BTW, it wasn't that long ago that you were slamming me for having stagnated at 230. Now you're slamming me for losing weight.

You're a hard man to please, Gramps! :)
Click to expand...

It's my paranoia speaking. Muscle loss is the worst weight loss of all for me. :)
Second most effective way to achieve it, is being in a deficit, no weight training + cardio.
First most effective way is, no weight training + cardio+ low protein diet.
 
Kaprice said:
HIT4ME, how has your sabbatical affected your weight? Your muscles? Energy?
Click to expand...

Well, my diet pretty much fell apart on thanksgiving. Between thanksgiving and new years I pretty much gained 25 pounds and was back to 190. Honestly, that is how I have always been - I gain weight fast. What IS strange is that since then I have fluctuated between 185-190 without paying any real attention to my diet. I am a solid 25 pounds lighter than when I started the last PSMF and it just stays there. I am hoping my motivation will strike again and I can lose some weight and push that homeostasis down another 10-20 pounds...

Still been lifting... Getting stronger pretty consistently. Stumbled onto a simple workout that kind of combines a lot of things from Mentzer, HST, 5x5, DC, etc.

Hit 355 x 14 for deads last night. Hitting 165 x 15 and 210 x 5 on the bench, squatting 255 x 15.

Energy isn't as good as when I was doing 4 hours of cardio a day and got down to 165. I was a machine then and felt good, even is I was over training.

Kaprice said:
Pretty funny response to a post that shows me losing weight! :)

Yeah, I understand the concept of losing muscle, but this is a short term thing. I'm not worried about serious muscle loss over a 4 week period. I think any that may occur will be more than offset my my increased motivation at having met my weight goal.

BTW, it wasn't that long ago that you were slamming me for having stagnated at 230. Now you're slamming me for losing weight.

You're a hard man to please, Gramps! :)
Click to expand...

Don't mind him. Power lifters always worry about muscle loss. Make sure you are getting about 180 g of protein a day and your body won't burn muscle. I am pretty confident your body only breaks down organ tissue when it needs the amino acids. It isn't typically for energy, fat is easier to burn and more calorie dense - protein gets burned for the amino acids needed for underlying metabolic processes; which you don't need if you eat enough protein.

hairygrandpa said:
It's my paranoia speaking. Muscle loss is the worst weight loss of all for me. :)
Second most effective way to achieve it, is being in a deficit, no weight training + cardio.
First most effective way is, no weight training + cardio+ low protein diet.
Click to expand...

Yeah. True. You are right. But you also can't fear it to the point it hinders fat loss.
 
A strong 190 is nothing to be ashamed of. Good for you. Glad to hear you're still lifting. And I'm jealous of your numbers.

Have you considered that maybe 190 is where you body wants to be?
 
Kaprice said:
A strong 190 is nothing to be ashamed of. Good for you. Glad to hear you're still lifting. And I'm jealous of your numbers.

Have you considered that maybe 190 is where you body wants to be?
Click to expand...

Yeah, I kind of get into that thinking sometimes. The thing is, at one point my body "wanted" to be 290 too. I am only 5'8'' so 190 is pretty fat for me. I'm sitting at around 25% bodyfat right now, certainly have weight to lose.

It is funny because when people see me that last saw me when I was 250 or 290 they are amazed and always ask, "Do you feel better?" And honestly, I never understood that. I didn't really "feel bad" when I was 290. I just felt like what I was used to. When I got to 180 or 190, no difference. But when I got down to 165 last November, I felt different. Just that last 15 pounds made me feel like everything got substantially easier. I could run, I had energy, etc. Without any real doubt, 160-165 is probably the range I SHOULD be in. But the reality is, I was 60 pounds overweight from the time I was 8 until I was about 13, lost the weight and was very active through HS and college, then gained a ton of weight when I got into the real world and did nothing about it for over a decade. When I got out of college I gained 40 pounds pretty much instantly, like within a couple of months. I believe that all those years of abuse take a toll on how your body handles things and it is very difficult to correct - which is why yo-yo dieting has a place; as long as the yo-yo isn't a "true" yo-yo; ie. - you repair, adjust back to normal, repair, etc.

The more I research this stuff, the more it becomes obvious that metabolic "flexibility" is a big factor in all kinds of diseases - the link between Alzheimers, Diabetes, CVD, etc. We are actually designed to have a variable diet - periods of extreme deficit, periods of extreme surplus and periods of everything in between. High carb, low carb, high fat, low fat - we have chemical switches that control how we handle these situations and modern society has such plentiful access to foods that certain switches get over used and others barely ever get used, and things break.

It will probably be another 5 years before I am able to be and maintain a "lean" body - and it will take much more work. But it becomes part of who we are and the more you do things, the more your habits improve.
 
Some good thoughts there, Hit.

It's true that our bodies can "want" to be at a weight that is too high.

I've certainly experienced it. I call it my "new normal". It's the weight that I can maintain without strict dieting or crazy workouts. And that has certainly dropped over time.

As evidenced in this log, I had a period where 235 was my new normal. Then I hung around 230 for a while w/o much effort. That began to feel like my new normal. Now I feel like 225 is my new normal.

But, I do think if you have to maintain an extreme calorie deficit to maintain 165, that's not where your body wants to be. However, it's possible that you "normalized" at 190 only BECAUSE you spent some time at 165, making 190 seem normal by comparison.

So, I can see you continuing to lower what your new normal is -- getting it closer and closer to 165. Especially since you seem to actually feel great at that weight.

I don't understand the appeal of stretches of extreme dieting, but it seems to work for you, so keep up the good work.
 
Kaprice said:
Some good thoughts there, Hit.

It's true that our bodies can "want" to be at a weight that is too high.

I've certainly experienced it. I call it my "new normal". It's the weight that I can maintain without strict dieting or crazy workouts. And that has certainly dropped over time.

As evidenced in this log, I had a period where 235 was my new normal. Then I hung around 230 for a while w/o much effort. That began to feel like my new normal. Now I feel like 225 is my new normal.

But, I do think if you have to maintain an extreme calorie deficit to maintain 165, that's not where your body wants to be. However, it's possible that you "normalized" at 190 only BECAUSE you spent some time at 165, making 190 seem normal by comparison.

So, I can see you continuing to lower what your new normal is -- getting it closer and closer to 165. Especially since you seem to actually feel great at that weight.

I don't understand the appeal of stretches of extreme dieting, but it seems to work for you, so keep up the good work.
Click to expand...

Yeah - I think sometimes people get the wrong idea with my approach. I don't WANT to maintain an extreme deficit forever. I think, eventually, there will be a point where I can maintain 160-170 without even realizing that I'm really dieting. There's actually a decent article on the front page of AM (or at least a couple days ago) that talked about "instinctual eating" and how it can be a good approach - but most of us have broken instincts because of our modern habits; so we have to fix that first. That's kind of how I feel.

Also, I'm off the mentality that exercise itself is not good for you. I'm not joking. Most people do too much and it just isn't good. It is a stress. It is the RESPONSE to that exercise that is good for people. So bigger caloric deficits with sufficient protein and less exercise are more effective, healthier, and actually better long-term alternatives. Who has 3 hours a day to workout every day if you're not doing this as a profession?

My current workout has me doing just 8 sets of exercise per workout, training the entire body in 2 workouts with just 16 sets. I'm seeing good progress - maybe the best I've seen since I stopped doing a strict-Mentzer approach (which isn't a fair comparison because I was getting back in shape when doing that and kind of had 'newbie' gains)
 
I'm with you on the over training. Especially as we get older, that's not good.
 
Kaprice said:
I'm with you on the over training. Especially as we get older, that's not good.
Click to expand...

Here we go...

Training is "not good". My body "wants to be fat". Doing only 8 sets twice a week gives awesome results. My "metabolic switches are broken".
Kaprice, look at your avatar pic. Do you really think this guy has the same philosophy?

Stop the delusion! It kills my motivation reading this.

You both should burn for anabolic blasphemy. Fire will be huge due to the high BF% , LOL.
 
Gramps, I'm not the one who said Training is not good. That was Hit, and in his explanation, he clarified that he meant OVER TRAINING. He used the example of 3 hours a day. I agree with him on that.

I doubt even you are in the gym for 3 hours a day. No?
 
Kaprice said:
Gramps, I'm not the one who said Training is not good. That was Hit, and in his explanation, he clarified that he meant OVER TRAINING. He used the example of 3 hours a day. I agree with him on that.

I doubt even you are in the gym for 3 hours a day. No?
Click to expand...

Haha! Mission accomplished :)

Trolling is my second nature...
 
hairygrandpa said:
Here we go...

Training is "not good". My body "wants to be fat". Doing only 8 sets twice a week gives awesome results. My "metabolic switches are broken".
Kaprice, look at your avatar pic. Do you really think this guy has the same philosophy?

Stop the delusion! It kills my motivation reading this.

You both should burn for anabolic blasphemy. Fire will be huge due to the high BF% , LOL.
Click to expand...

LOL - I did say those things, and I stand by them. And I didn't say I only do 8 sets twice a week. My totals are between 32-48 sets per week depending on how the liberal in me "feels".

As far as metabolic switches - we will see how much you laugh when I figure out how to reverse insulin resistance and revolutionize the GDA world. Oh, wait, no, maybe that was a delusion. We don't know yet. I'll give you that.

And I stand by what I said. You may not like it. It may attack some of YOUR delusions, but hey - we all have our own delusions.

BTW - what kind of a puzzy are you? Our delusions kill your motivation? Pfffft. Go get your own motivation and stop blaming our happiness on your lack of motivation. You grumpy ol' b#stard. Is your wife withholding sex again? Do you need a hug? Come here big guy.
 
HIT4ME said:
LOL - I did say those things, and I stand by them. And I didn't say I only do 8 sets twice a week. My totals are between 32-48 sets per week depending on how the liberal in me "feels".

As far as metabolic switches - we will see how much you laugh when I figure out how to reverse insulin resistance and revolutionize the GDA world. Oh, wait, no, maybe that was a delusion. We don't know yet. I'll give you that.

And I stand by what I said. You may not like it. It may attack some of YOUR delusions, but hey - we all have our own delusions.

BTW - what kind of a puzzy are you? Our delusions kill your motivation? Pfffft. Go get your own motivation and stop blaming our happiness on your lack of motivation. You grumpy ol' b#stard. Is your wife withholding sex again? Do you need a hug? Come here big guy.
Click to expand...

Fugging metabolic switches....mine are all "off".

Lets hug -belly against belly! LOL
 
hairygrandpa said:
Fugging metabolic switches....mine are all "off".

Lets hug -belly against belly! LOL
Click to expand...

Come hither big boy.

[video=youtube;qmTRFvZ_Cp4]https://www.youtube.com/watch?v=qmTRFvZ_Cp4[/video]
 
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