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Kabuki's "VIDEO" Log - a little crazy fun for everyone

Keeping it crazy, I see. Also, congrats to your two lifters!
 
Last week

650x6 Dimel's

The rest of the writeup and video here
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I notice you like your incline presses with a lot of chain. What benefits do you see from it? Always enjoy your videos, man. Keep it up!
 
herderdude said:
I notice you like your incline presses with a lot of chain. What benefits do you see from it? Always enjoy your videos, man. Keep it up!
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ITs hard and leaves chest and shoulder's fatigued.
 
Conventional Deficit Deadlifts 650x5
Rep Bench 225x46
And some other good stuff.

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Here is the video of last weeks training
405x5 floor press
715x2 squat
225x44 rep bench
70x6 double bottoms up kb press

Full details and training writeup are located Invalid Link Removed

 
Bottom’s up Kettlebell (double) 88x2 <-YEAH!!!
Floor Press 405x5
Squat 760x1

Full details and writeup here
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Nice, Chris. Those bottoms up KB presses look so difficult to juggle, haha. I think it's really something to have pressed 2 88lb KBs like that from that position.

Also, some serious squatting going on. 715x2 was nice, and still gj on the 760.
 
Real late and it pulled this page with a vid. Nice lifts man, how long did it take you to fix the groin? I slightly tweaked mine earlier tonight. Which was bs cus it was on 275 slow down fast up! Feel set. Warmed up really well and I felt it going up a slight pop in the knee felt a bit weird in my upper inner thigh.... Walked it off and went to 315 was able to do it just hurt. Suggestions?
 
Training from last week.
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Highlights
Floor press 405x5
Incline Bench 225x32 (64 in 3 sets)
1 arm DB rows 200x25

Also a great illustrated video on the key points of mace swings for shoulder health and pressing rehab/prehab.

 
Training log located here
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Kind of a lengthy video this week but I spent some time discussing training methods.
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Congrats on the anniversary! Also, that looked like a real nice trip.

Comments regarding your rant on training. You raised some good points there, and while I think you're still right I think there's something to be said about training similar qualities in differing sports, for instance powerlifting and strongman, or powerlifting and olympic lifting. I bring this up because 2 prominent athletes in powerlifting, Misha Koklyaev and Benedikt Magnusson, both are world class competitors in other fields as well (both are strongman, and Koklyaev boasts some very large clean and jerk and snatch numbers). I don't imagine they necessarily train for all their sports at the same time, so I don't think that goes against what you say, but I find it interesting how well they excel in the various sports they engage in.
 
I had PRP Treatment done this last week.
Full detail on training for the week here Invalid Link Removed
And the video


Also had a member of the gym say he was going to do an Epic Kabuki Challenge called the "Walk In the Park".... He didn't meet the minimum time requirements of the challenge but came close. Only two people have actually ever done so. This is what the finish of the 6min (in his case) workout typically looks like

 
Weighed in at 220 yet didn’t compete.
Changing around my training to improve speed and work capacity.

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Here is the one from the prior week when I wrote about the Non-meet
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This is the Walk In the Park workout referred to a couple weeks back.

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A decent week last week despite fighting a cold on and off.

Training log located here: Invalid Link Removed

 
Good stuff this last week. Received my new gym aware tendo unit and began playing with it.
Some good volume work
335x19 bench
405x16+ bent rows
455x5 Pause squat PR (5 second count in hole no rest at top no belt or wraps)
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Training video

And here is the firs in a series on misunderstood lifting cue's
 
Have a question if you don't mind... What are your opinions on Brandon Lilly's Cube Method and his new 365 Strong? I just started reading the cube and will read the other next. I've never actually followed a power lifting routine before and was considering doing so, which is why I'm reading those right now to start with.

Thanks in advanced.
 
Your endurance is beyond ridiculous lmao will you be at the WCO? In Corvallis?
 
CopyCat said:
Have a question if you don't mind... What are your opinions on Brandon Lilly's Cube Method and his new 365 Strong? I just started reading the cube and will read the other next. I've never actually followed a power lifting routine before and was considering doing so, which is why I'm reading those right now to start with.

Thanks in advanced.
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I have not read either. But I do feel that the advanced athlete doesn't need to hit maximal load on a weekly basis which I believe is the foundation to the cube. That concept has merit.
 
SweetLou321 said:
Could you explain a little more on this?
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I don't have to work to do max effort squats or pulls every week to maintain or even progress. I really only seem to need to hit one heavy session once a month or even less to maintain and 1-2 times a month to progress. Now understand I get a significantly different training response from the weights I use than a 300lb squatter. A 300lb squatter, even though training at the same percentages may have to train 1-2 times a week to move forward. This is ONE reason why there is no secret magic program that works for everyone. You must asses and learn how your body responds which takes years in the gym sticking with one program at a time and following it through. Then over time you must learn what changes to makes as you body changes over time. A lot of programs are designed for lifters at the earlier stages of that continuum, the cube works for others at a different point. This is a very simplistic answer as there are a number of other variables but gives you some perspective.
 
Really beginning to dial in the lifting weights with the gymaware to be able to work on increasing the bar speed as is my goal.
Explosive work doing doubles
Bench 445
SSB 14” box squat 605 (I think 635 but forgot to write down so not sure)
RDL 600-650x6
Bent over Rows 425x12,9,9
Full Writup here Invalid Link Removed
 
Continuing with my Heavy-speed work

Bench press 445 for doubles at .34m/s
SSB 14” Box squats 655 for doubles at .30m/s
RDL’s with 555+100 x7 reps


 
Anything specific on how you arrived at a certain speed to be working at? I know Westside has a speed that they use on their days, but what it is and their reasoning escapes me.
 
herderdude said:
Anything specific on how you arrived at a certain speed to be working at? I know Westside has a speed that they use on their days, but what it is and their reasoning escapes me.
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analyzing where the poweroutput dropoff is.
 
Yeah I did some squats last week… how about 505x20

Last week
Heavy Bench speed work 445x2 for 3 sets
Squats 505x20
RDL 585+100 x6

Full write-up and video's here Invalid Link Removed


Also a great how to video on learning to cue the hip firing on the sumo pull


And a video I feel very strongly about on abdominal bracing and breathing (Please share!)
 
Wrapping up my volume week last week on Monday with a 350x16 bench

SSB 14” box squats with 677x2 for some moderate speed

Discussion on Pause Squats and core integration

And a unique chain usage on deadlifts

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Training around the holiday
Bench 405 5x5
Deadlift 675x9, 725x5
Full write-up and details here
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Bench Press 405 x 34 reps over 5 sets
SSB Heavy-Speed squats w/638lbs
Deadlift 765x5

Full write up and details here Invalid Link Removed
 
No benching due to work
650 Safety Squat Bar heavy-speed work
800 for Reps on Deadlifts

Full Writeup and details here Invalid Link Removed
 
I finished off the year with some heavy 665lb speed squats, which was a big jump from my training during the prior week. It was also my last week training at our old gym location before we move to our new facilities. A good way to wrap up the year!

Heavy-speed
BENCH 455x2x2x2x2
SSB SQUAT 655x2,2,2,2,2

 
Bench was lackluster 350x14
Squat 800x1
Dead 803x3 & 405x35
Did a whole workout with never touching less than 405.
Full write-up and details here. Invalid Link Removed

And another video I shot for my subscribers this week.
 
Getting pretty serious in here! Any meets on the horizon?
 
herderdude said:
Getting pretty serious in here! Any meets on the horizon?
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Maybe later this year. Still taking some time off. but I do have some other things on the horizon soon.
 
The gauntlet is thrown down. Just try and keep up.
Pulling 800lbs for reps every week
Pulling 405 for almost 1min straight TWICE a week
Still hitting SSB squats for mid to upper 600’s for multi sets/reps
Still hitting massive volume on 405 bent over rows
Not sure how long I’ll be able to keep this up. Full write-up here Invalid Link Removed
Two video’s this week.
Normal training breakdown

Breakdown of my extra training day that I don’t normally film
 
got sick...not much training.
But I did kill an 805x3 Squat!!!!
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Good week even though endurance wasn’t up due to recovering from cold.
Good week even though endurance wasn’t up due to recovering from cold.
Bench 415x31 reps over several sets
Squat 905x1 w/SSB and 300 in chain
Deadlift 725x10
Full writup here: Invalid Link Removed

 
Last weeks training.
Didn't squat but hit
Bench 420x23 reps over 5 sets
Deadlift 915x5 off 4" blocks
Bent row 495x11
Hook Grip hold 495x1:15
Full writup here Invalid Link Removed
 
Last week as a good week.

Bench 425x5,5,5,5,4
SSB Squats 550+300x3,3,3
Deadlift (no straps) 705+holdout
Deadlift straps 805x4
Bent Over Rows (midshin) 495x12

Full wirituep here -> Invalid Link Removed

 
MONDAY
3 circuits
Mace Swings 30lbx20
Curls 30lbx12
Bench
295x2
365x2
415x2
470x2,2,2,2,2
Weighted Dips
120x12,12,12,12
KB Twist Front Raise
18x20,20,20
WEDNESDAY
Rushed workout
SSB Squats
385x5
335+300x5
425+300x8
815+300x5,5
THURSDAY
4 Circuits
Mace Swing x20
BW Dips x40-50
Leg Extension x20
Leg Curls x30
SATURDAY
Glute activation warmup
1.5” Deficit pulls
225+100x2
315+100x2
405+100x2
495+100x2
585+100x2
675+100x2
725+100x1 w/Straps
Bent Over Rows
585x3
495x12
Pullups
BWx16,12,12,12
 
MONDAY

3 circuits
Mace Swings 30lbx20
Curls 30lbx12

Bench
295x2
365x2
425x2
480x1,2,1

Sling Shot
495x4
515x4

Weighted Dips
130x12,12,12,12

KB Twist Front Raise
18x20,20,20

WEDNESDAY

Glute Activation Warmup

Squats w/bands @40lbs
155+x5
265+ x5
375+ x3
485+ x3
595+ x2
705+ x2
781+ x2,2,2

Glute Ham Raise (elevated rear)
Bw x16,16,16


THURSDAY

Mace Swing x20

CIRCUIT (4 times)
BW Dips x40
Leg Extension x20
Leg Curls x30
KB twist front raise x20

SATURDAY

Glute activation warmup

1.5” Deficit pulls (w/100 in chain)
405x2
455+100x2
545+100x2
635+100x2
700+100x1
750+100x0 w/Straps

Bent Over Rows
585x3
495x12

Pullups
BWx16,12,12,12

 
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