jwa254 is back with BPS EndoSurge Turbo

jwa254

jwa254

Well-known member
Alright everyone, I'll try to keep it brief. The past few weeks have been chaotic with exams and a new work schedule so I haven't been getting to the gym nearly as much as I like. My first bottle of EndoSurge Turbo came on Wednesday and I figured I can use this product as motivation to keep my ass in the gym like I use to. If I enjoy the first bottle, I'll be picking up a second to make this an 8 weeker. I'm not a bodybuilder, I'm not an athlete, I'm just a regular guy who wants to be leaner and stronger.


Starting Stats
6'1
193.6lbs (Last weighed in first thing Monday morning)

Macros
I'm going to shoot for 2,800 calories with protein intake at a gram per lb of bodyweight

Training
Full body MWF (Though this is probably going to change as I've been doing this for far too long + I want to get in 4 days/week)

Starting Pics:
[Will Post On Friday]


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This should be swell!
 
Busy day yesterday. Did another stand-up set and it went well.

Nutrition
~2,579cal
58g Fat (doesn't included fats from fish oils)
285g Carbs (16g Fiber)
231g Protein
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I'll post training from today, along with my nutrition, later this evening.
 
Haven't been able to post an update because my internet's been out for the past day and a half. Been having to do all of my internet communication through my iPhone. Hopefully it'll be up by tonight so I can post my Friday workout/nutrition as well as Saturday's.

I will say I've been experiencing vivid sex dreams the past two nights. Sign of things to come?
 
Friday

Nutrition
~3,409 calories
122g Fat
315g Carb
271g Protein

Training
Decline Bench 10x186 3x8x256
Squats 3x10x225
1 Arm DB Row 10x55s 4x5x80s
VBAR Pushdown 10x100 3x12x120
1 Arm Cable Curls 10x30 3x8x40
Saturday

Nutrition
Less than 2,000 Calories

Busy day on Saturday. Wasn't at home and only ate once during the evening before my set. This normally doesn't happen

Sunday
~3,000 calories
88g Fat
350g Carb
202g Protein



I'll post today's nutrition and training later this evening or tomorrow morning.

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Put the log on a backburner for now, boss. Been doing a lot of comedy shows lately and it's been in the way of my regular schedule. Gonna be logging it again later though. 2 bottle run. I'll be sure to link you.
 
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