bishop1
New member
im just starting my blue tops today wanted to verify the info ive been instructed to do is right. Ive been told to pin in thye abdominal area in different areas , is this the norm? Im taking 10iu am 20 min or so after training and 10iu evening after home from work, right or wrong? I currently take bcaa's , multi vit. and post workout hmb mix . I am 41 6'2 188lbs. trying to gain and stay defined at the same time.I eat around 190-200g prot. and stay on clean carbs . If Im doing anything wrong or if its right input would be greatly app'd