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just a log...

Ok yall...

Open ended workout tonight! Any suggestions? Its time for a good wildcard!
 
Bench press- 5x10
ss/ Pullups 5x failure

deadlift 5x5
ss/ behind the neck bb press 5x10

had to be quick tonight-schools got me tied down and I had a mother with a screaming grandyoungin to take care of-i hate rushed workouts
 
Had a hammy night and a back morning...got rushed because of weather-

Hammys-
RDLS- 8x12
Curls- 8x12
Donkey Kicks- 8x12

Back-
pullups- 5x Failure
BB Rows- 5x5
Unilateral DB rows 8x12


Gonna blast the guns and traps tonight! ohhhhh yeah!!! trap work!
 
Chest and legs

Guillotine press 5x12
Incline flies 6x12
Cable flies 4x10

Leg press 5x12
Leg extwnsions 6x12
Goblet squat 6x12
 
yesterday-

Back
Pullups 4xfailure
Lat pulldowns 4x12
straight arm pulldowns 4x12
T-Bar Rows-5x12

Hammies/Glutes
Hammy curls- 6x15
RDL- 4x12
Donkey Kicks- 4x12
 
shoulders bis tris

Behind the neck Shoulder pres- 6x12
Lateral Raises 6x12
BB curls (not in the rack) - 6x12
Hammer Curls-6x12
Cable push-downs- 6x12
Overhead tri-extensions- 6x12

Chest and quads tommorow!
 
MANotaur said:
shoulders bis tris

Behind the neck Shoulder pres- 6x12
Lateral Raises 6x12
BB curls (not in the rack) - 6x12
Hammer Curls-6x12
Cable push-downs- 6x12
Overhead tri-extensions- 6x12

Chest and quads tommorow!
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Lol @ the not in the rack comment!
 
Lukef2000 said:
Lol @ the not in the rack comment!
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just had to specify- cant be setting a bad example!

snagencyV2.0 said:
you are not a real man until you can do BB curls in the squat rack :28:
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I know...sorry :( im not quite big enough yet-Maybe one day Ill look like you snags and can curl whereever the hell I want!
 
So ive been out for a little bit so i dont remember my exact workouts but they went like this:

Wed: shoulders and arms
Thurs: chest and quads
Fri: back and hammies

Sat: chest and arms and shoulders

Bench 8x12
Behind the neck bb press 8x12
Bb curls 6x15
Ez bar french press 6x15

Diet has been super lean except for yesterday. I had a cheat meal of chicken and waffles...

4 fried chicken breasts and tenders
3 belgian waffles with lots of syrup

It was awsome...but back to clean meat and veggies today :(

Off today!! Slamming legs and chest tomorrow!
 
So tonight was arms

Bb curls 8x12
Ez bar french press 8x12
Behind neck shoulder press 4x12
Lateral raises (bane of my existence) 4x12

All exercises were done as one giant superset/circuit and everything was done with fat gripz.

Needless to say im prolly not gonna be able to wash my hair or brush my teeth tommorow cause my arms still feel pumped-

I did this workout a few hours ago. Its insane!
 
MANotaur said:
So tonight was arms

Bb curls 8x12
Ez bar french press 8x12
Behind neck shoulder press 4x12
Lateral raises (bane of my existence) 4x12

All exercises were done as one giant superset/circuit and everything was done with fat gripz.

Needless to say im prolly not gonna be able to wash my hair or brush my teeth tommorow cause my arms still feel pumped-

I did this workout a few hours ago. Its insane!
Click to expand...

I didn't know beastmen washed their hair OR brushed their teeth. I have a totally different image of you now. Much like the beast in Beauty and the Beast after he gets all beautified, with the bows in his curly hair and shiny white teeth... what, I have kids.
 
1ifeblood said:
I didn't know beastmen washed their hair OR brushed their teeth. I have a totally different image of you now. Much like the beast in Beauty and the Beast after he gets all beautified, with the bows in his curly hair and shiny white teeth... what, I have kids.
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Haha I lol'd
 
1ifeblood said:
I didn't know beastmen washed their hair OR brushed their teeth. I have a totally different image of you now. Much like the beast in Beauty and the Beast after he gets all beautified, with the bows in his curly hair and shiny white teeth... what, I have kids.
Click to expand...


YEAH WE BRUSH our teeth! and we have to wash our hair or else we end up smelling like wet dogs.-The vet gets mad when dont care of ourselves.

and im not quite like the disney beast, hes more like the fabio of the mythical creature world. I still piss on trees and carry a club everywhere I go. Weve come a long way though thanks for noticing!
 
MANotaur said:
YEAH WE BRUSH our teeth! and we have to wash our hair or else we end up smelling like wet dogs.-The vet gets mad when dont care of ourselves.

and im not quite like the disney beast, hes more like the fabio of the mythical creature world. I still piss on trees and carry a club everywhere I go. Weve come a long way though thanks for noticing!
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Proud of you! :-)
 
MANotaur said:
So ive been out for a little bit so i dont remember my exact workouts but they went like this:

Wed: shoulders and arms
Thurs: chest and quads
Fri: back and hammies

Sat: chest and arms and shoulders

Bench 8x12
Behind the neck bb press 8x12
Bb curls 6x15
Ez bar french press 6x15

Diet has been super lean except for yesterday. I had a cheat meal of chicken and waffles...

4 fried chicken breasts and tenders
3 belgian waffles with lots of syrup

It was awsome...but back to clean meat and veggies today :(

Off today!! Slamming legs and chest tomorrow!
Click to expand...

You and me both. Welcome back and your cheat meal has me drooling.UGH
 
Lukef2000 said:
You know I'd never had a waffle before up until a couple months ago, I'd been so deprived for so long lol mind = blown.
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...were your parents hippies or abusive?? those are the only two logical explanations as to why i can think you would have never had a waffle until a few months ago!
 
MANotaur said:
...were your parents hippies or abusive?? those are the only two logical explanations as to why i can think you would have never had a waffle until a few months ago!
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Haha yeah we were in our honeymoon an wife goes " you like waffles?" And I was like " I've never had one " she was utterly gobsmacked lol. I've since gone out an brought a waffle maker.....
 
YES!!! lol i just saw your down under so I guess thats somewhat forgivable! but yes dude give it a shot. find you some good fried chicken tenders and tear em up!

what part of Australia are you in? my wife half way claims Bundeberg and Brisbane. Shes originally from the states but she lived there for about 10 years then moved back.
 
MANotaur said:
YES!!! lol i just saw your down under so I guess thats somewhat forgivable! but yes dude give it a shot. find you some good fried chicken tenders and tear em up!

what part of Australia are you in? my wife half way claims Bundeberg and Brisbane. Shes originally from the states but she lived there for about 10 years then moved back.
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I'll definitely b e trying that one! Sounds delish.
I work out in the country (mining town) but I live on the Gold Coast which is just south of Brisbane.
 
ok this weekend kind of went to ish! The inlaws were in town so they wanted to hit up every single restaurant they could find. Everything from BBQ to fried chicken to a local pastry joint. Needless to say my diet was WAAYYYYYY off! and my workouts consisted of playing golf, raquetball and fishing.


good news is I got some fresh tuna steaks im cooking up tonight to pair off with some cauliflower and cheese. way to get back on track!!!

that and its chest and quads tonight!! yessir!
 
MANotaur said:
ok this weekend kind of went to ish! The inlaws were in town so they wanted to hit up every single restaurant they could find. Everything from BBQ to fried chicken to a local pastry joint. Needless to say my diet was WAAYYYYYY off! and my workouts consisted of playing golf, raquetball and fishing.

good news is I got some fresh tuna steaks im cooking up tonight to pair off with some cauliflower and cheese. way to get back on track!!!

that and its chest and quads tonight!! yessir!
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Good times brotha... it's what we live for.
 
MANotaur said:
that is true...and btw the steaks were phenomenal last night! I ate 4 of them PWO. It was beautiful!
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Got steaks on the menu tonight! Along with some twice baked tater casserole thing my wife is making... YUM
 
that sounds incredible! I still have wayyy too many tuna steaks to just cook up so theyre gonna have to wait for another day. I dunno what were having tonight-I havent thought about it.
 
Do you guys mind? Really some of us are dieting an you two and your waffle and steak references are killing me lol
 
Lukef2000 said:
Do you guys mind? Really some of us are dieting an you two and your waffle and steak references are killing me lol
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HEY! its tuna steaks! thats perfectly fine on a diet! you just cant eat as many as I do!

lol and waffles do sound nice dont they?
 
Lukef2000 said:
Do you guys mind? Really some of us are dieting an you two and your waffle and steak references are killing me lol
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I had French Toast yesterday! Er... do you know what that is? Being an aussie and everything.
 
Lukef2000 said:
Toast from France??
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no its from Canadia-aka the great white north aka the land of goose and maple aka the only country that really cares about hockey.

but it speaks french. in france its against the law to eat toast- kinda like french fries. its really just a mockery of their berets and pencil thin mustaches
 
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