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just a log...

MANotaur said:
no its from Canadia-aka the great white north aka the land of goose and maple aka the only country that really cares about hockey.

but it speaks french. in france its against the law to eat toast- kinda like french fries. its really just a mockery of their berets and pencil thin mustaches
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And now we need a retort from wasme
 
Lukef2000 said:
Do you guys mind? Really some of us are dieting an you two and your waffle and steak references are killing me lol
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you can have steak in your diet luke...

as for waffles, well we can come up with a protein-waffle if you so desire

you need to lose all that sickness you have first tho, get back on track for awhile and get some continuity in


MANotaur said:
oh yeeeaaahhh! he is from Canadia huh?
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he's a transplanted Canadian, not a natural one
therefore, he doesn't count :no:
 
last night was Back

Pull ups8x failure
Behind the neck lat pull downs 6x12
BB Rows 8x12
Snatch Grip High pulls from blocks-10 singles>>> 95 lbs
115 llbs
135 lbs
155 lbs x 2
165 lbs x2
175 lbs x2
185 lbs

holy hell those hurt! I had a huge pump in my rhomboids, traps and rear delts! this is the first time ive every seriously done them and I am hurting sooo bad! Its awsome! Im thinking about making these a regular in back routine-I loved them that much!~
 
snagencyV2.0 said:
you can have steak in your diet luke...

as for waffles, well we can come up with a protein-waffle if you so desire

you need to lose all that sickness you have first tho, get back on track for awhile and get some continuity in


he's a transplanted Canadian, not a natural one
therefore, he doesn't count :no:
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dude what a fake!! we all were led to believe he was the real deal!

and I want you to be my coach snags! i need to be your patawan!
:box:
 
LOL my young Jedi eh? :p
well, that is what I do bro, help ppl with diet
I have room to take on another client right now...just let me know!
 
snagencyV2.0 said:
LOL my young Jedi eh? :p
well, that is what I do bro, help ppl with diet
I have room to take on another client right now...just let me know!
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Dude i didnt know you were a coach!!

When it comes time next year for my comp ima hit you up!!
 
snagencyV2.0 said:
you can have steak in your diet luke...

as for waffles, well we can come up with a protein-waffle if you so desire

you need to lose all that sickness you have first tho, get back on track for awhile and get some continuity in

he's a transplanted Canadian, not a natural one
therefore, he doesn't count :no:
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Yeah I know snags, I'm sure there will be steak at some point. Haha re waffles I deliberately didn't buy a waffle maker so i wouldn't be tempted!
Sickness is gone, I'm down 13lb total from it tho. Back on track :)
 
MANotaur said:
of course! take the waflle, top it with chicken tenders, top the whole thing with syrup, and enjoy! that easy!
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Here in Ohio this is called "soul food"! I'm serious, the only thing missing is Louisiana hot sauce as a topper. So, Belgian waffle topped with fried chicken, topped with maple syrup and finished with a healthy dose of Louisiana hot sauce! FTW!
 
gonna be takin it easy this week. Ive got a ToughMudder this saturday so im trying to rest up for that. gonna keep the weights light and just focus on the race and work.

I slacked off on the log a bit-sorry. Work has been crazy and its just got me run ragged lately. ill post things up as I remember them.
 
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