Junk

while bulking I eat a dirty meal a couple times a week usually something along the lines of a double quarter pounder meal or a large pizza
 
Oscar said:
while bulking I eat a dirty meal a couple times a week usually something along the lines of a double quarter pounder meal or a large pizza
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this rihght here. i dont always have time to cook every meal, so on bulks ill endulge myself with a fat greasy hamburger once in awhile. if im on a cut, ill just IF it till i can cook somethng clean with cheating once a week
 
dillianc said:
How often do you guys eat junk while on and off your bulk.
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Just try and keep it clean 90% of the time.

For me that could be a 2-3 days a week or "junk".

I try and stay away from the fried foods.
 
I try to keep it clean, expect for 2 meals a week in which I cheat. Usually this consist of a couple hamburgers plus large fries and/or a large pizza both meals accompanied alongside my favorite 3-4 poptarts for extra carbs! I try to cheat on leg day, and than one other day a week.
 
On a bulk I'll eat 5 very clean high protein meals a day and usually "cheat" on one meal. I don't blow it out of the park though. Usually just like two burgers and some fries and a shake. During a cut I only cheat if I'm absolutely losing my mind. Keep it as clean as possible.
 
VinD said:
On a bulk I'll eat 5 very clean high protein meals a day and usually "cheat" on one meal. I don't blow it out of the park though. Usually just like two burgers and some fries and a shake. During a cut I only cheat if I'm absolutely losing my mind. Keep it as clean as possible.
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Lucky.
 
IMO theres good food and bad food..i try and eat only good food. I do cheat at least one meal a week (most likely more) fried chicken !!!! But im that guy that puts on no fat,im at about 10% without trying.I just started takeing black hole to up my cal intake. I also go (try to ) by never 2 cheat meals in a row.
 
i cheat while cutting once a week, the whole clean vs dirty has become somewhat over rated anymore.
 
I'm Carb Backloading so I eat "dirty" at least a few times a week. It's been working well so far though.
 
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