Judo Josh second attempt at losing weight

May 24

Dietary

Fasted cardio
ran outside for 1.5 miles
ran on eliptical for 2 miles

Meal 1
2 scoop scivation whey
50g almonds

Meal 2
8oz ground beef patties

Meal 3
3 scoop scivation whey

Meal 4
7.5oz butter steak
2oz ground beef patty

Supps
(12.5 mg Ephedrine hcl
100mg caffeine) taken @ 12pm, 5pm


Workout
none

Diterary Totals:
2123 calories
248g protein
15g carbs - ( 10g fiber)
115g Fat ( 39g sat fat)

Narrative: - Ran this morning when I woke up fasted. Ran outside then got in the car went to the gym and ran on a eliptical machine. Took the EC stack as soon as I woke up
 
May 25

Dietary

Meal 1
3 scoop scivation whey
2 cream cheese packets

Meal 2
2 hot dogs
2.5oz butter steak

Meal 3
7.5oz butter steak
2 tbsp peanutbutter

Meal 4
7.5oz butter steak

Meal 5
2 hotdogs
1oz shredded cheddar cheese


Supps
(12.5 mg Ephedrine hcl
100mg caffeine) taken @ 7:30am, 12:30pm, 5pm

Workout
none

Diterary Totals:
2936 calories
234g protein
19g carbs - ( 5g fiber)
182g Fat ( 76g sat fat)

Narrative: - Worked today. Notice my voice is sounding real harsh and my throat feels really dry. Wondering if it is the guaifessian. Weighed in this morning at 203!! I should be able to break 200 by wedding which would be cool
 
That's great, I wish I weighed 200lbs lol. You will have to email me pics from it! We are having ours in November!
 
*Update*

Wow its been a while. Just wanted to finish the log, so May 28th I had my bachelor party. Ended up getting completely wasted, dont even know how I got home but when I awoke the next morning and tried to crawl outa bed I couldnt walk. I look down and my freakin ankle is broken!!! So I got a cast and out the window went my workout and diet. I basically laid on the counch till my wedding day doing nothing but playin video games, watching TV and eating complete junk.

On my wedding day I weighed in at 210lbs. Gained 7 lbs in 9 days WTF!!! So I stumbled down the isle and flew out to mexico for my honeymoon. We stayed at an all inclusive place where we had a bar in the room!!! Big mistake, lol. So for the following 2 weeks I did nothing but drink and eat and lay on the beach, ahhh the life. So when I came back got adjusted back to my life. I weighed in at 223lbs, yikes!!

So I stated back on keto on june 22. Started ECA stack on july 15. Ended ECA on September 6 and weighed 205. As of now I am 199 and at 19% bodyfat down from 28% back in Janurary and am about to start an hdrol cycle. Well thanks to everyone that followed this while I was logging it, just wanted to end it properly.
 
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