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JTMASS road to shred city with HUMAPRO

Week 2 Day-1 Upper Body Power

Nothing bad to report except a record breaking workout.

Bend Over Rows- 225x 4
Bench Press- 235 x 3

My overall recovery has been great and as expected recovery between sets as well. PHAT is a good routine. Love the workouts. Hoping to make some gains while cutting. Today my Arm pump was good. Loving this experience overall.
 
Week- Dos Day- Dos Lower Body Power

Crushed today’s workout.

Main Lifts

Squats- 360lbs x 5
Hack Squat (Smith Machine)- 225lbs x 9
Deadlift- 380lbs x 4 (and we pooped).

Yes, I **** my pants. It was more like a fart-****. But, didn’t give a Fuk. Continued with my rest of the workouts. Not the first time we have had **** in our pants while working out. So, I was okay. Lol.
 
jtmass said:
Week- Dos Day- Dos Lower Body Power

Crushed today’s workout.

Main Lifts

Squats- 360lbs x 5
Hack Squat (Smith Machine)- 225lbs x 9
Deadlift- 380lbs x 4 (and we pooped).

Yes, I **** my pants. It was more like a fart-****. But, didn’t give a Fuk. Continued with my rest of the workouts. Not the first time we have had **** in our pants while working out. So, I was okay. Lol.
Click to expand...

LMAO!
 
jtmass said:
Week- Dos Day- Dos Lower Body Power

Crushed today’s workout.

Main Lifts

Squats- 360lbs x 5
Hack Squat (Smith Machine)- 225lbs x 9
Deadlift- 380lbs x 4 (and we pooped).

Yes, I **** my pants. It was more like a fart-****. But, didn’t give a Fuk. Continued with my rest of the workouts. Not the first time we have had **** in our pants while working out. So, I was okay. Lol.
Click to expand...

LOL!
Worst thing happened to me was, I took a rest on a empty bench and had a bad boner going. Sitting hunched forward to conceal the raging wood. Suddenly a lady stood beside me asking for using the bench. I said: "I have one more set." - but there was no weights anywhere near the bench.
So I lay on the bench on my belly and flapped the arms like I'm flying until the boner was gone, LOL!
 
jtmass said:
Week- Dos Day- Dos Lower Body Power

Crushed today’s workout.

Main Lifts

Squats- 360lbs x 5
Hack Squat (Smith Machine)- 225lbs x 9
Deadlift- 380lbs x 4 (and we pooped).

Yes, I **** my pants. It was more like a fart-****. But, didn’t give a Fuk. Continued with my rest of the workouts. Not the first time we have had **** in our pants while working out. So, I was okay. Lol.
Click to expand...

Ummm, yeah. I would have called it a day. You sir, are a trooper.
 
Catching this a little late, but I'm interested in following your progress on this supp as well as PHAT training. I'm in.
 
hairygrandpa said:
LOL!
Worst thing happened to me was, I took a rest on a empty bench and had a bad boner going. Sitting hunched forward to conceal the raging wood. Suddenly a lady stood beside me asking for using the bench. I said: "I have one more set." - but there was no weights anywhere near the bench.
So I lay on the bench on my belly and flapped the arms like I'm flying until the boner was gone, LOL!
Click to expand...

Lmbo. Never had a boner while working out. But, that’s embarrassing.
 
SFreed said:
Ummm, yeah. I would have called it a day. You sir, are a trooper.
Click to expand...

I had at least 6-7 people around me (since we don’t have a deadlift platform) doing workouts while my arse gave out the explosion. They heard it, but didn’t bother. Lol..
 
hairygrandpa said:
LOL!
Worst thing happened to me was, I took a rest on a empty bench and had a bad boner going. Sitting hunched forward to conceal the raging wood. Suddenly a lady stood beside me asking for using the bench. I said: "I have one more set." - but there was no weights anywhere near the bench.
So I lay on the bench on my belly and flapped the arms like I'm flying until the boner was gone, LOL!
Click to expand...

LMFAO!
 
Week Dos Day Tres- Back and Shoulder Hypertrophy

Got adventurous and tried Hammer Strength Fitness Centre and hated it. So, obviously the workout went really bad. I have never felt so out of place working out in a new gym.

Nothing much to report apart from this.
 
jtmass said:
But, I doubt any of those will top the basement torture cardio gif.. lol
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I know, right?? I mean, who else can post a gif with a guy in a rubber suit with his dyk flopping around and not get in trouble?
 
jtmass said:
Week Dos Day Tres- Back and Shoulder Hypertrophy

Got adventurous and tried Hammer Strength Fitness Centre and hated it. So, obviously the workout went really bad. I have never felt so out of place working out in a new gym.

Nothing much to report apart from this.
Click to expand...

He did not like the new gym -but the staff was friendly:

Invalid Link Removed
 
hairygrandpa said:
He did not like the new gym -but the staff was friendly:

Invalid Link Removed
Click to expand...

I got no comeback for that. When you die, please have your brain sent to me as well (already called shotgun for your body) to understand how that thing works.
 
Week 2 Day 4: Lower Body Hypertrophy

So, I decided to get back to my old gym and renew the membership. It was just too easy; $40/yr vs $350/yr at Hammer Strength. Yes, $40 a year! Happy as an old fuk.

Work was pretty hectic for a Friday and I was tired. But, made it to the gym and had an awesome workout. by the end of the workout, my legs were trembling.

here it is

Squats (speed sets 6x3)- 270lbs
Hack Squats (smith machine)- 12,10,8 at 200lbs
Leg Press- 15,12 (540lbs)
Romanian Deadlift- 12,10,8 (200lbs)

Have a volleyball match tomorrow. Should be fun. Haven't played since college. Life is good..
 
Week 2 Day 5: Chest and Arms Hypertrophy

Today was one of the best sessions I had in sometime. Great chest and arm pump. I felt like a little monster in the gym.

Lifts were mediocre. But the fukn pump!!

Dumbbell Chest Press (speed set)- 60lbs 6x3
Incline dumbbell Press- 60lbs 3x 15,12,8
Incline barbell Press- 135lbs 3x 10,8,8
Incline cable flies- 20lbs 2x 20,15
EZ barbell preacher curl- 90lbs 3x12,10,8
Concentration Curl- 20lbs 2x 15,12
Barbell Spider curl- 60lbs 2x12, 10
Then a few tricep exercises (this is already a long list of exercise).

I had to take a scoop of whey protein today as I didn’t get the time to cook my post workout meal. Had some left over food, 5eggs and whey.

Some nooods for hairygrandpa

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Getting huge!! Hard work is definitely showing!
 
Great Shape !!
 
Not sure if this is right, but I don’t want to confide in anyone I know.

Huge fight with wife. She wakes up at 9:00AM and was ready to leave for gym at 9:30. I told her to make breakfast for our son and wake up early if she had appointments, in the future. This turned ugly. She broke a plate a a piece of it cracked open my boy’s big toe. He was bleeding. I got angry and pushed her. She left the house for hours. I am raging with anger inside me. Just got out of the house thinking, should I drink, smoke (which I quit). But, don’t want to ruin my boy’s sleep (I snore when I drink), since I sleep next to him. I think, I am just going to buy a donut instead. Lol.. Feel like punching something through the wall.
 
jtmass said:
Not sure if this is right, but I don’t want to confide in anyone I know.

Huge fight with wife. She wakes up at 9:00AM and was ready to leave for gym at 9:30. I told her to make breakfast for our son and wake up early if she had appointments, in the future. This turned ugly. She broke a plate a a piece of it cracked open my boy’s big toe. He was bleeding. I got angry and pushed her. She left the house for hours. I am raging with anger inside me. Just got out of the house thinking, should I drink, smoke (which I quit). But, don’t want to ruin my boy’s sleep (I snore when I drink), since I sleep next to him. I think, I am just going to buy a donut instead. Lol.. Feel like punching something through the wall.
Click to expand...
You already know drinking or smoking isn't the answer imo. Grab a donut bro chill out... If at all you were at fault clean up your side of the street right or wrong. This is what helps me to be the more humble one. Plus I feel better regardless of "whose fault". Most of all do what's best for your son. I understand your sit. Completely
 
Godstrength said:
You already know drinking or smoking isn't the answer imo. Grab a donut bro chill out... If at all you were at fault clean up your side of the street right or wrong. This is what helps me to be the more humble one. Plus I feel better regardless of "whose fault". Most of all do what's best for your son. I understand your sit. Completely
Click to expand...

She scared the life out of our son. He’s just 18months old. He’s still not recovered from the incident and refused to go to her. I honestly don’t feel like cleaning it up. I have been patient till now. But, sometimes when things pile up, you just explode. That’s what happened today.

Just got donuts.
 
jtmass said:
She scared the life out of our son. He’s just 18months old. He’s still not recovered from the incident and refused to go to her. I honestly don’t feel like cleaning it up. I have been patient till now. But, sometimes when things pile up, you just explode. That’s what happened today.

Just got donuts.
Click to expand...
I get you man.... I get you man I have a 16 month old son too I know how it goes. Just hard sometimes. The thing is for me if I wait till I feel like cleaning it up I'll never do it I have to go against my feelings in order to be a better person. At the end of the day bro hope it works out I know your son is a blessing
 
Godstrength said:
I get you man.... I get you man I have a 16 month old son too I know how it goes. Just hard sometimes. The thing is for me if I wait till I feel like cleaning it up I'll never do it I have to go against my feelings in order to be a better person. At the end of the day bro hope it works out I know your son is a blessing
Click to expand...

Thank You! I think you’re right. Even I won’t try to clean things up if I wait. Heading back home. Its been 45mins since I got out. I will talk to her and clear it out.
 
Godstrength has it. And take some advice from a (relatively) old man, decide if you want your wife as part of your life. If that answer is Yes, then clean the mess, take the high road and fix the relationship. You would hate to look back on this 5 years from now as the exact moment a family was torn apart.

Eat your donuts and chill for a few. Life goes on my friend.
 
SFreed said:
Godstrength has it. And take some advice from a (relatively) old man, decide if you want your wife as part of your life. If that answer is Yes, then clean the mess, take the high road and fix the relationship. You would hate to look back on this 5 years from now as the exact moment a family was torn apart.

Eat your donuts and chill for a few. Life goes on my friend.
Click to expand...

No way. I would never want my family torn apart. Offered my wife a donut and she politely declined. Lol. How can someone turn down a donut!Invalid Link Removed
 
What SFreed said. Sh1t happens. Just fix it by swallowing the anger, then a long hug. By the way, reconciliation sex is always awesome.
 
Didn't get a workout today. Had an unexpected work training that consumed my entire day.

Worked things out with my wife. Guess, it will take a few more days to just level out and get to the reset button. Thanks for your advice Godstrength. Sometimes I just need to listen to someone else and then do the right thing.
 
Uneventful!

Went to the gym for my Lower Body Power workout. Took a sh1t and got home. It’s just not my time. Something is always off since last few days. I was all prepd to get a good workout today. Warmed up with air squats and another with 135lbs. And, here come my nemesis, The SH1T! Went in and took a huge one. I didn’t know why it had to. Before leaving home I took a dump 2x to ensure everything is okay.

Here’s the fun part; No water or toilet paper. Though it was just in the one I used. But, since my luck was so good, they didn’t have toilet paper or water in any of the restroom.

I am not going to tell you what happened next. Probably the grossest thing I have ever done in my life.

Got back home without a workout today.
 
jtmass said:
Uneventful!

Went to the gym for my Lower Body Power workout. Took a sh1t and got home. It’s just not my time. Something is always off since last few days. I was all prepd to get a good workout today. Warmed up with air squats and another with 135lbs. And, here come my nemesis, The SH1T! Went in and took a huge one. I didn’t know why it had to. Before leaving home I took a dump 2x to ensure everything is okay.

Here’s the fun part; No water or toilet paper. Though it was just in the one I used. But, since my luck was so good, they didn’t have toilet paper or water in any of the restroom.

I am not going to tell you what happened next. Probably the grossest thing I have ever done in my life.

Got back home without a workout today.
Click to expand...

Damn. India seems a notch worse than Bananaland.
 
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