M4w4d4
WU:
Kabuki wall glute activation
Stomp: H x20
Band GHR: avg x15
Band crunch: quad Mon Mini x20
Conv
330x1x15 goal 60s rest - got fasting bloodwork done today and even though i tried really hydrating before this i still felt like i was close to blacking out at the top of pretty much every single one of these. Therefore, i wasnt as good about keeping it to 60s rest like i normally am. Bloods in combination with how extremely low cals were for me yesterday really took it’s toll. Cals were low bc i got slammed at work, never ate lunch, and had about 1/3 the size of dinner portion I usually do because it was past the time I wanted to stop eating for to prepare for bloods.
Just gonna focus on finish accessories tomorrow.
Edit:
Bench GHR: looped MM assist x10x2
Ss/
Pull through: avg x20x2
Spud cable 45 degree pulldown: 110x15x3
Forgot how bad the bench GHRs/Nordic HS curls suck.