Rofl
It seems like it was even pretty expensive here with most insurances but now that its OTC, 9$ for the small tube is absolutely worth it for me. I do think its cheaper at WG than CVS so dont hold me to that price if you go to CVS.Chad raved about Voltaren. Tried to get us to bring back some from the airport in Norway but it was like $40 there!
Pretty much all of my close friends around here have been into it for a few years now. My buddy gave me a free (almost full) set of really old clubs a month or two ago and we’ve gone to the range 1 time the last 3/4 weeks. Its relaxing & honestly taking batting practice in baseball was extremely therapeutic for me in that I could just shut my mind off and react to what was coming at me. Lifting used to be like that when I had some solid programming & didnt feel like my back was gonna blow out any given moment, but anymore im pretty much in my own head so the driving range is the closest thing ive got as of now.Golf is great prehab. I need to get my azz out there and smash some balls.
I have a lot of issues with front squats, I actually don't even do them anymore unless there in the smith machine with weigh I can handle for 10 reps or more. It's one of the few exercises that I think the Smith machine makes betterI have strained erectors, hips, and adductors on fronts as well as displaced ribs - it’s definitely got its own perils.
That & sandbag loads are the only things that have ever popped my rib out. Well, mayyyybe SSB squats once but I think it was fronts then as well.I have strained erectors, hips, and adductors on fronts as well as displaced ribs - it’s definitely got its own perils.
Thanks, boss. Just going heavy on really the only thing that I can. I really want to buy some safety arms for the yoke but theyve been out of stock for like 2.5 months.Nice floor press!
Yeah I have subscribed for email notifications when in stock but nothing from RogueThanks, boss. Just going heavy on really the only thing that I can. I really want to buy some safety arms for the yoke but theyve been out of stock for like 2.5 months.
Same. Ive got notifications on for those and about 6 other thingsYeah I have subscribed for email notifications when in stock but nothing from Rogue
Ya know, I think gyms are open here. But I really havent been keeping all that close of an eye on it. I probably could go to Jakked for 1 training day a week, but with Brooke being 30 weeks pregnant I’m pretty much trying to keep my potential exposure to anything at an absolute minimum. Whatever anyone believes about it, there’s a very scarce amount of data regarding vertical transmission so im not taking the risk with my unborn child or my fiancé given the physical obstruction she already has to breathing. I’m fine with certain activities, but a crowded gym isn’t one of them. Call it living in fear if you (not YOU, specifically) like, I call it priorities.What the update on your gym situation?
Totally understand your situation. A friend of mine just had a baby last month and did the same as you. Can’t blame him with everything happening so fast these days. I can’t imagine the stress of that on top of how it is with pregnancy already.Ya know, I think gyms are open here. But I really havent been keeping all that close of an eye on it. I probably could go to Jakked for 1 training day a week, but with Brooke being 30 weeks pregnant I’m pretty much trying to keep my potential exposure to anything at an absolute minimum. Whatever anyone believes about it, there’s a very scarce amount of data regarding vertical transmission so im not taking the risk with my unborn child or my fiancé given the physical obstruction she already has to breathing. I’m fine with certain activities, but a crowded gym isn’t one of them. Call it living in fear if you (not YOU, specifically) like, I call it priorities.
I’m making due with what I have until I move and gradually save for some more home gym equipment. My days at a gym will likely be few and far between if I have my way. I really only need 100-150 more lbs in plates, a decent barbell (im going to try and buy my “father-in-law’s” shitty one off him just to have a spare), & a bench to really have all my bases covered. Anything extra would just be luxury.
Yah, man. If she were earlier in pregnancy I’d probably be going once a week on my ME bench day or DL day, but as noted shes pretty far along so i dont have as much of a luxury with taking a gamble.Totally understand your situation. A friend of mine just had a baby last month and did the same as you. Can’t blame him with everything happening so fast these days. I can’t imagine the stress of that on top of how it is with pregnancy already.
The home gym is best option anyways. Eat, train, eat, train some more! My hope is to be completely self sufficient in that category one day. And maybe some luxury items too , those are nice lol
“Wtf is a Dante Pull-up?”You knew I was gonna ask huh?
Need to try them in our yoke“Wtf is a Dante Pull-up?”
If you do them nice and controlled they can really start to fatigue you. When I hit 8 reps on sets 3-5 the last 4 reps really became challenging.Need to try them in our yoke
Done that too many times and know where the road inevitably leads.At least you didn’t keep pushing it
Been using Bronkaid probably almost every session the last 3 months or more. Gonna be awful going back to training without itHad to make a quick trip back to my parents house last night so I didnt get my repetition effort pressing in yesterday. This morning I did 2 sets of 10 with the log on Meadows rows, overhead presses, & log hammer curls then drug the sled with a 45 on it for 15 minutes and finished it off with a 10 min brisk walk.
Took a bronkaid with a scoop and a half of the “new” alphamine energy drink beforehand. Was the first time ive exercised on ephedrine in a while and my god was my heart rate flying.
Bro its next level for ME days, especially if you dont use it regularly. The effects still occur with regular use but you just dont feel it as much until you stop taking it.Apparently I need to pop my bronk cherry....
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