So, I started cutting about a month ago. Started trt two weeks ago, have about 40 days worth of var at 50mg, that also started 4 weeks ago. Starting weight was 212, at 6’2”, bf in the high teens, current weight is 204lbs. Will cut until I get into single digits with bf%, preferably a legitimate 7-8%. Blast is scheduled for right after Christmas/Jan 1st. Kinda figuring I’ll need to get to about 185 to get to the bf% I’m looking for.
Current training is 6 day per week ppl, creeping death 2.0. That program should finish about mid December, plan to transition into Project Colossus then. That should fit nicely with being scheduled to start coaching from Menno Henselmans on Feb 4th. Currently only doing about 25 minutes of cardio twice a week, trying to let the diet do its job. Will gradually add a little more. I try to swim every once in a while, just because I like it.
Current diet is 1600-1700 cals per day, with maintenance being about 2400. I do have one cheat meal and one of something sweet on my weekend, trying to take it easy and cut back on those. I eat the same things every single day I work with no variation. I’ll post that later.
Also using: T3, IGF1lr3/hexarelin preworkout, GH frag twice a day, cardarine and alphalean 7.
Ill post more as we go, and I’ll get some starting photos up in the next day or two.
Current training is 6 day per week ppl, creeping death 2.0. That program should finish about mid December, plan to transition into Project Colossus then. That should fit nicely with being scheduled to start coaching from Menno Henselmans on Feb 4th. Currently only doing about 25 minutes of cardio twice a week, trying to let the diet do its job. Will gradually add a little more. I try to swim every once in a while, just because I like it.
Current diet is 1600-1700 cals per day, with maintenance being about 2400. I do have one cheat meal and one of something sweet on my weekend, trying to take it easy and cut back on those. I eat the same things every single day I work with no variation. I’ll post that later.
Also using: T3, IGF1lr3/hexarelin preworkout, GH frag twice a day, cardarine and alphalean 7.
Ill post more as we go, and I’ll get some starting photos up in the next day or two.