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jonesBones40 gettin' shredded (hopefully)

calum62 said:
That's an amazing transformation in 3 months! I'm looking to do something similar, problem I have is I really dont know much at all nutrition wise. What was a typical days food for you if you don't mind me asking?
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Page nine for full diet layout bro its intense but it works. Slowly cut out carbs with a high carb day once every two weeks or so
 
JB your 6'0"
 
Contest pics!
 

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Murda_sheRote said:
where can i get a bottle of this stuff?
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Nutra Planet has a stack deal now....
 
jonesBones40 said:
On the condense?
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Yes. ConDense and D-Pol for less than $40. ;)
 
LiveToLift said:
Sick deal!
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Don't worry, you're getting hooked up. ;)
 
Kind of busy tonight but today was day 3 of the Condense experience and hoooolllllllyyyyyyy shiiiittttt. Me and my boy hit shoulders tomight and I had the craziest vein running down my biceps through my shoulders and across my chest! Epic! Then I go to the locker room and start posing only to find a sick vein on my lats! Besides all this the workouts are great! The caffeine gets you going and the vascularity makes you feel like a badass. I let my buddy try a scoop and he loved it so much he bought the condense dpol stack on nutra. Peace. Arms day tomorrow!!!
 
jonesBones40 said:
Pre Comp Diet with Macros and Calories
Meal 1
10 egg whites
2 slices ezekial bread
Calories 332
Protein 44 g
Carbs 31 g
Fats 1.5 g
Meal 2
10oz tilapia
1 cup broccoli
Calories 303
Protein 60 g
Carbs 6 g
Fats 4 g
Meal 3
10oz chicken
1 cup spinach
Calories 351
Protein 70 g
Carbs 7 g
Fats 4 g
Meal 4
Protein Shake
Calories 160
Protein 36g
Carbs 3g
Fats 3g
Meal 5
10 oz chicken
1/3 cup cooked brown rice
Calories 390
Protein 68g
Carbs 16g
Fats 4.5g
Meal 6
Protein Shake
Calories 160
Protein 36g
Carbs 3g
Fats 3g
Total
Calories 1696
Protein 314g
Carbs 66g
Fats 21g
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See u low carbed it huh?

:lol:
 
jonesBones40 said:
This was like 4 weeks out then I started carb pulsing three weeks out then no carbs the last two weeks
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What were u doing before that diet then?
 
AaronJP1 said:
What were u doing before that diet then?
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It was a pretty bad diet early cause I lived in the dorms and didn't have many choices I just tried to eat clean then at the beginning of the summer I would have egg whites protein bar a double chicken subway 6 inch and chicken and rice. All spread out
 
Great job bud!
 
jonesBones40 said:
Pool party tomorrow ruh ro raggy
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Well u did it bud.
 
jonesBones40 said:
The day has arrived pool party
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This must be 1 big party...

Talked about this for about 3-4 months.
 
jonesBones40 said:
200+ ppl this is bonkers
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Who n the hell threw this party?

U got your shirt off talking to ladies?
 
Listen to this ridiculous story. I was sittin pool side ad this girl came over to me and was like hey you're really hot. To which I replied thanks your cute. She then preceded to ask me if I played football or ran track. I replied no. She started acting really sketchy then completely avoided me. ****ig jersey chasers
 
jonesBones40 said:
Listen to this ridiculous story. I was sittin pool side ad this girl came over to me and was like hey you're really hot. To which I replied thanks your cute. She then preceded to ask me if I played football or ran track. I replied no. She started acting really sketchy then completely avoided me. ****ig jersey chasers
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Jones, Nail her best friend and send her the pics!

That'll show her!
 
I'm bump this.

Heck of a transformation thread.
 
This is the greatest transformation I have EVER seen. Well done man, you have totally inspired me!!
 
Impressive transformation, very motivating since I'm cutting ATM. Went from 220 to 189 so far in about 3 months. stilll think I have 15 lbs to go before Im satisfied.
 
This is one of the most insane tranformations I have seen on here. Great job bro. It would bebcool if you have any pointers as iam looking cut weight myself.
 
Great job on your transformation bro. I kinda did the same as you I was 250 and now I'm down to 189 I just can't seem to get these last few pounds off to get shredded but all I can do is just work harder at it. But this really motivated me to push harder good job
 
Nice finish on the transformation!
 
Crazy transformation! Just joined so glad this thread got bumped, its one going back and checking out.
 
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