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jonesBones40 gettin' shredded (hopefully)

Comp tomorrow
 

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cdup said:
Just read through the whole thread. Been impressed at your progress man focking sweet. Just got inspired to melt a bunch of fat off of myself as well. Keep it up man and good luck with the comp.
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Same Here ^^. When is the comp. Looking forward to you bringing home the win.
 
Good luck man!
Crack some heads!
 
Good luck with your show.
 
This was takin last night me and a fellow teen competitor gettin spray tans haha
 

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jonesBones40 said:
I have a feeling I got smoked in the open lol but teen felt great
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Got smoked?
 
jonesBones40 said:
Yeah I weighed in 10 lbs under so there were guys ten pounds heavier and a lot shorter but they were probably 5-10 years older than me so I'm not mad
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Any further updates? Pics?
 
Well guys got ****ed over. Took 4th but the two kids ahead of me were trash pictures coming. Still proud of my transformation and taking the stage in such short time.
 
jonesBones40 said:
Well guys got ****ed over. Took 4th but the two kids ahead of me were trash pictures coming. Still proud of my transformation and taking the stage in such short time.
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4th in open or in teen?
 
But I did talk to a couple people about my routine and they said I should have placed higher do I'll post pictures of myself and other competitors so y'all can be the judge. No sense in worrying now, just need to come back bigger and leaner.
 
4th in nothing to be pissed about bro. Regardless of placing you've done well with a solid start so I'm sure next time you'll kill it!
 
Lukef2000 said:
4th in nothing to be pissed about bro. Regardless of placing you've done well with a solid start so I'm sure next time you'll kill it!
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Dude, your transformation was awesome. Your show pics look great. In the period of time you done it is nothing to be pissed about like the other poster explained. I'm sure next show you will kill it. Great job nonetheless.
 
HokiePride said:
Dude, your transformation was awesome. Your show pics look great. In the period of time you done it is nothing to be pissed about like the other poster explained. I'm sure next show you will kill it. Great job nonetheless.
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Not to mention he's still a teenager. The experience of a solid prep alone at his age is awesome. If he keeps building on it he'll make a ton of progress.
 
Bro down be down about 4th @ all...

4 months ago you were big then u did a 360 times two & str8 killed it.
 
Amazing work bro! Crazy transformation!
 
Miss Q said:
What did you end up eating the night/morning before the show?
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Chicken and sweet potato early the night before like 7. The following morning I started with wheat thins while putting on another coat of ProTan. Just snacking not really eating a lot then got to the venue had a rice cake with jelly. Then threw some sweet tarts in my mouth and sucked on them while I pumped up
 
Alright guys in going to maintain my current weight until Halloween then try to bulk to 220 by march of next year. Future logs to come!!! Thanks for all the support here! Next up: ConDense log
 
jonesBones40 said:
Alright guys in going to maintain my current weight until Halloween then try to bulk to 220 by march of next year. Future logs to come!!! Thanks for all the support here! Next up: ConDense log
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ConDense should be there by Wednesday.

Bulk to 220?
What are you now? 190?

Man I can't believe this all started with a pool party after u weighed 260...
U ever go to that pool party?
 
AaronJP1 said:
ConDense should be there by Wednesday.

Bulk to 220?
What are you now? 190?

Man I can't believe this all started with a pool party after u weighed 260...
U ever go to that pool party?
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My weigh in wait was 188 do right in that area and the pool party is this weekend and water world tomorrow :)
 
jonesBones40 said:
Alright guys in going to maintain my current weight until Halloween then try to bulk to 220 by march of next year. Future logs to come!!! Thanks for all the support here! Next up: ConDense log
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At your bodyfat you're going to be vascular as Hell on that stuff
 
That's an amazing transformation in 3 months! I'm looking to do something similar, problem I have is I really dont know much at all nutrition wise. What was a typical days food for you if you don't mind me asking?
 
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