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jonesBones40 gettin' shredded (hopefully)

Good job.
 
260->209
 

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jonesBones40 said:
260->209
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Lost 51lbs you're killing it.
Has your lifting routine changed?
 
AaronJP1 said:
Lost 51lbs you're killing it.
Has your lifting routine changed?
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Naw I saw Phil Heath say something about how he does pretty much the same thing all year and just get bulky and cut with food, that's what I've done and I really like it.
 
Thanks all. cutting back on food alot this week to get to atleast 205. As of right now I think 195 is attainable. I really am amazed I had that much fat on my frame. I am glad that this cut has given me a new perspective on how good I could look.
 
7 weeks until a competition I've had my eye on. Not quite ready but I'm gunna work my ass off this week get to 203 and be there! Believe that
 
jonesBones40 said:
202 I'm havin my trainer take posing pictures Thursday be ready
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U got a trainer?
 
Some of these are good others not some much. I figure those who have watched my progress would like to see them all. Better lighting next time hopefully. Sill have some pound to lose but sitting good at 6 weeks out. Only 19 years old mind you ;) have a good weekend
 

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jonesBones40 said:
Some of these are good others not some much. I figure those who have watched my progress would like to see them all. Better lighting next time hopefully. Sill have some pound to lose but sitting good at 6 weeks out. Only 19 years old mind you ;) have a good weekend
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Super impressive.
 
Been stuck at 200 for 3-4 days gunna try to drop under this week but next week I'll begin precomp cutting so it should fall off then. Also dumping all creatine starting tomorrow. No more for water weight for JonesBones
 
Just read through the whole thread. Been impressed at your progress man focking sweet. Just got inspired to melt a bunch of fat off of myself as well. Keep it up man and good luck with the comp.
 
cdup said:
Just read through the whole thread. Been impressed at your progress man focking sweet. Just got inspired to melt a bunch of fat off of myself as well. Keep it up man and good luck with the comp.
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I appreciate it bro. Glad I could help you out man!!!
 
Pre Comp Diet with Macros and Calories
Meal 1
10 egg whites
2 slices ezekial bread
Calories 332
Protein 44 g
Carbs 31 g
Fats 1.5 g
Meal 2
10oz tilapia
1 cup broccoli
Calories 303
Protein 60 g
Carbs 6 g
Fats 4 g
Meal 3
10oz chicken
1 cup spinach
Calories 351
Protein 70 g
Carbs 7 g
Fats 4 g
Meal 4
Protein Shake
Calories 160
Protein 36g
Carbs 3g
Fats 3g
Meal 5
10 oz chicken
1/3 cup cooked brown rice
Calories 390
Protein 68g
Carbs 16g
Fats 4.5g
Meal 6
Protein Shake
Calories 160
Protein 36g
Carbs 3g
Fats 3g
Total
Calories 1696
Protein 314g
Carbs 66g
Fats 21g
 
This guy will be my competition. A few more pounds and I think I can take him
 

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jonesBones40 said:
Pretty eye opening comparison
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You look like a different guy man.
This is over what 3 months?
Do you feel any better or different?

All this cause of a pool party too huh?
 
AaronJP1 said:
You look like a different guy man.
This is over what 3 months?
Do you feel any better or different?

All this cause of a pool party too huh?
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4 months here soon and yeah I feel a lot better a lot more comfortable. And yeah partially because of a pool party where I wanna slay hoodies but also I want to compete and win this competition. Which has really been a dream from the first time I lifted a weight 6 years ago
 
Truly inspirational transformation going on in here! Excellent job on getting closer and closer to your goals bro, its amazing to see the progress you've made :) More peeps gotta get up in here haha
 
theniteman said:
Truly inspirational transformation going on in here! Excellent job on getting closer and closer to your goals bro, its amazing to see the progress you've made :) More peeps gotta get up in here haha
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I appreciate it man! I was tired of just being able to lift heavy weights it was time for a change
 
jonesBones40 said:
I appreciate it man! I was tired of just being able to lift heavy weights it was time for a change
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How bad did your strength drop?

Pants size dropped from what to what?
 
AaronJP1 said:
How bad did your strength drop?

Pants size dropped from what to what?
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The only strength drop I noticed was squat reps went from 315x12 to 315x8 I stopped lifting for weight once I started this though I'll have to bench here soon to see how that goes. As for pant size idk. I need to wear a belt now and most stuff fits a lot better
 
jonesBones40 said:
The only strength drop I noticed was squat reps went from 315x12 to 315x8 I stopped lifting for weight once I started this though I'll have to bench here soon to see how that goes. As for pant size idk. I need to wear a belt now and most stuff fits a lot better
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Lost no strength?

Amazing
 
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