Post videos of you lifting. I can guarentee there is a form issue with your major compound or isolation movements causing you to have nagging injuries.Can anyone give me advise on joint health and comfort? I'm 23 and my joints all the way around for the past few months have been hurting me very badly. Especially my shoulders and knees. They bother me enough to keep me awake at night and prevent from sleeping.
Then it comes down to how you function daily, how you pick up things, and if you do it in a bad manner with poor form it will catch up over time.Unfortunately I think it more had to do with my line of work considering that when they started acting up the only time my joints feel in check or comfortable ironically is after I lift. Shoulder raises and press actually make the feel better squats make my knees back and hips fell better working out in general makes me feel more flexible agile and capable. The only time I've used incorrect technique is from my former construction job with bending over and lifting materials close to a hundred pounds, carrying buckets of water and mortar long distances, pushing railroad ties or boulders for land scaping over my and hod carrying brick and morter and other materials past fatigue one of the reasons I put my two weeks in. But I will take videos and send them to your email Bob. Thanks for the look out.
Like Others have said you have to find the cause of the discomfort and eliminate it. You said lifting makes them feel better right?Can anyone give me advise on joint health and comfort? I'm 23 and my joints all the way around for the past few months have been hurting me very badly. Especially my shoulders and knees. They bother me enough to keep me awake at night and prevent from sleeping.
Yes, the main cause WAS my FORMER JOB. One of the reasons i quit was because of the damage it was doing to my joints and health. Yes lifting helps alot it keeps them from feeling stiff and stinging and makes them feel more secure. I'm hoping that after a few months and some recovery and lighter weight and more controlled reps in the gym will assist them more so. And I will look into these oils starting with fish oils. And the ones recommended by TheSolution . Thanks for everyones time and help it is duely noted and appreciated.Like Others have said you have to find the cause of the discomfort and eliminate it. You said lifting makes them feel better right?
and work is the cause?
stop doing the stuff at work that causes this, or if you must find another job. I know its difficult, I quit a job because it was bothering my shoulder.
As far as supplements, my favorite is Millennium Sports Joint Mechanic. It has something called Meriva in it, with some solid research behind it. It also has some other nice ingredients.
Thank you.A good fish oil supplement is a solid place to start (and should be part of anyones daily)... For something more like you're describing, look into SNS Joint Support XT and/or Cissus XT. Both are stellar joint, tendon, and ligament aid that can really help you feel better in just a few days.
Post squat/lifting video here if you canStinging and discomfort from inside my knees. Shoulders are just stuff and tight. I'm going to get the fish oils and things TheSolution recommended and send him videos of my teqchnique. Hopefully there is something I can eliminate before buying joint supplements.
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