ChestBro
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Hey,
I have a injured my knee several times.
I have been using Voltarol gel to eas the pain, I then started to make a joint stack that i can take while trying to push the legs workout harder.
I have been off the legs workout for about 2 weeks, so I don't feel it as bad as before.
I have this lined up:
- First product = Omega 3-6-9 : 4 caps per day at mid day.
* Omega- 3 : 800 mg
* Omega-6 : 500mg
* Omega-9 : 300mg
* GLA : 60 mg
- Second product = Glucosamine + Chondroitine + MSM : 1 tablet per day at mid day.
* Glucosamine : 500 mg
* Chondroitine : 400 mg
* MSM : 200 mg
- Third product = Collagen : 2 caps per day at mid day.
* Hydrolyzed collagen : 1000 mg
- Fourth product = Turmeric + Ashwagandha + Ginseng : 1 tablet per day at mid day.
* Turmeric : 200 mg
* Ashwagandha : 300 mg
* Ginseng : 100 mg
- Fifth product = Boswellia : 2 caps per day at mid day.
* Boswellia : 500 mg
- Sixth product = Devil's Claw : 1 tablet per day at mid day.
* Devil's Claw : 500 mg
- Seventh product = Hyaluroinic Acid : 1 tablet per day at mid day.
* Hyaluronic Acid : 100 mg
What do you guys think about the joint stack I made, is it overkill ?
Should I up the dose of any of these ingredients?
Thanks for the answer
I have a injured my knee several times.
I have been using Voltarol gel to eas the pain, I then started to make a joint stack that i can take while trying to push the legs workout harder.
I have been off the legs workout for about 2 weeks, so I don't feel it as bad as before.
I have this lined up:
- First product = Omega 3-6-9 : 4 caps per day at mid day.
* Omega- 3 : 800 mg
* Omega-6 : 500mg
* Omega-9 : 300mg
* GLA : 60 mg
- Second product = Glucosamine + Chondroitine + MSM : 1 tablet per day at mid day.
* Glucosamine : 500 mg
* Chondroitine : 400 mg
* MSM : 200 mg
- Third product = Collagen : 2 caps per day at mid day.
* Hydrolyzed collagen : 1000 mg
- Fourth product = Turmeric + Ashwagandha + Ginseng : 1 tablet per day at mid day.
* Turmeric : 200 mg
* Ashwagandha : 300 mg
* Ginseng : 100 mg
- Fifth product = Boswellia : 2 caps per day at mid day.
* Boswellia : 500 mg
- Sixth product = Devil's Claw : 1 tablet per day at mid day.
* Devil's Claw : 500 mg
- Seventh product = Hyaluroinic Acid : 1 tablet per day at mid day.
* Hyaluronic Acid : 100 mg
What do you guys think about the joint stack I made, is it overkill ?
Should I up the dose of any of these ingredients?
Thanks for the answer