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Joint pain gone with Flexible by Formutech Nutrition

wicked442 said:
No 365 was on frt sqts couple months ago. Back sqts maybe 300 on a real good day. Damn low back limits me.
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That's so backward from most peeps lol
 
DAY 24
BACK
AUSTRALIAN PULL UPS-bw-20x3
PULL UPS-bw+35-8x8
SS
PULL UPS-bw-failure(about 6-8 reps)
PRONE INC BB ROW-115-10x8
SS
1ARM DB ROW-80-8x8
SEATED DB CURL-40s-10x4 DS-30s-10x4
STAND BB CURL-85-10x3, 8x1

Damn joints are feeling awesome today. I had a pretty long wo and my back & biceps are feelin it. I alt the pull ups wide and mid grip. The bw burn outs were blowin my lats up! The last set of db curls were hammer grip with a 4 sec neg. The last set of bb curls were lacking a bit of form,but did the job.
 
Right on, I just call those inverted rows. I do them wide grip, reverse grip and hammer grip. I absolutely love those! I do them with my feet elevated on top of my rack post, there killer!
 
pete8407 said:
Right on, I just call those inverted rows. I do them wide grip, reverse grip and hammer grip. I absolutely love those! I do them with my feet elevated on top of my rack post, there killer!
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Great for the back and rear delts. I didnt know what they were called till i looked them up.
 
wicked442 said:
DAY 24
BACK
AUSTRALIAN PULL UPS-bw-20x3
PULL UPS-bw+35-8x8
SS
PULL UPS-bw-failure(about 6-8 reps)
PRONE INC BB ROW-115-10x8
SS
1ARM DB ROW-80-8x8
SEATED DB CURL-40s-10x4 DS-30s-10x4
STAND BB CURL-85-10x3, 8x1

Damn joints are feeling awesome today. I had a pretty long wo and my back & biceps are feelin it. I alt the pull ups wide and mid grip. The bw burn outs were blowin my lats up! The last set of db curls were hammer grip with a 4 sec neg. The last set of bb curls were lacking a bit of form,but did the job.
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That's a crap ton of pull ups dude!
 
DAY 25
OFF

I am taking today off to rest my sore body. My joints have been feeling so good, i have been increasing weight and intensity. I am very happy with my progress through my pct and after, so a little muscle pain is well worth it. Its cold and snowy here so relaxing being lazy is pretty easy to do. Back at it 2moro.
 
DAY 26
CHEST/TRI
DIPS-bw-35x2
DIPS-bw+90-10x5
SS
CHAMPAGNE PRESS-50s-12x5
INC REV GRIP BP-135-12x5
BB PULL-OVERS-105-10x5
SS
JM PRESS-105-10x5

Well joints are still nice and fluid thanx to Flexible. Had a little pain in my shoulder,so i stayed at 90 on dips. Chest and tris were beat up at the end. I still plan on hitting bw+200 on dips by mid spring. I've been doing more upper chest work and i am starting to see a dif. Strength still feels good 6-7 weeks after my last cycle. Im itching to run another. Soon,very soon!
 
Damn 200+body weight on dips! That's badass! The incline reverse grip presses are awesome, I totally forgot to do them today. Now I'm pissed:) what are you thinking for your next run?
 
pete8407 said:
Damn 200+body weight on dips! That's badass! The incline reverse grip presses are awesome, I totally forgot to do them today. Now I'm pissed:) what are you thinking for your next run?
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I've done 185lbs at 180lb bw,so i think i can get 200. Maybe the Titan stack by Flex.
 
Pete truly is an xcel ambassador
 
DAY 27 OFF
DAY 28 ARMS
CHIN UPS-21s x3
SS
SKULL CRUSHERS-bw-20x3
SEATED DB CURL-40s-15x3
SS
TRI OH EXT-30s-15x3
CONCENTRATION CURLS-50s-failure
DS
40s-failure
DS
30s-failure
REPEATED 3 times

I hit arms quick and intense today. No joint pain in elbows,so all went good. I am going to add an extra day for arms to balance everything out. Im weighing at 174-176 and my strength is staying very consistant.
 
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