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Should be a rule about those who scream after every single rep they perform
Don’t Scream At Your First rep If You’re About To do 10 More
 
A clean water fountain - I've seen a few with mold, moss, and other colorful biological growths. The lung butter and clams can go in the trash please cause they have a difficult time getting thought the screen.
 
Do NOT walk in front while Someone is doing lateral raises. Is open season to hit you in the jaw simply because you wanted to be nearby and show off
 
[video=youtube;IX4I2aX-5U8]https://www.youtube.com/watch?v=IX4I2aX-5U8[/video]

Newbies should at least be given proper instructions
 
No music played out loud. Its rediculous to hear pop music while working out, not motivating at all. Bring your own.
 
KingLeonidas9 said:
You must give up your phone at the front desk at the gym when you first come in. Either that or signal jammer will be turned on so you can use phone while using the equipment.
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Yeah but my cell phone is my pandora and music... So, if you can jam text messages but keep pandora working, we're good. Keep in mind, iPhones can text with wifi so that won't work
 
Probably already been mentioned, but no texting between sets. If you spend more than a minute texting between sets, you lose your bench/cables/etc.
 
Woody said:
Probably already been mentioned, but no texting between sets. If you spend more than a minute texting between sets, you lose your bench/cables/etc.
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ALWAYS followed by the, "hey bro... I'm on that."
 
borobulker said:
ALWAYS followed by the, "hey bro... I'm on that."
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I mean sometimes I'll get a text from someone that I have to respond to, though I have the courtesy to do it quickly, but if you spend 5 minutes between a set texting and laughing like a little girl, you aren't there to workout. The gain train has left you at the station, now gimme yo bench.
 
If someone has a shaker cup or bag at a machine or on a machine chances are they are using it

Don't move other people's stuff or hop on a
Machine unless you ask first
 
The Solution said:
If someone has a shaker cup or bag at a machine or on a machine chances are they are using it

Don't move other people's stuff or hop on a
Machine unless you ask first
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This is solid life advice. Don't move other people's stuff. Thats just rude, imo.
 
Woody said:
This is solid life advice. Don't move other people's stuff. Thats just rude, imo.
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I will put my shaker cup on top of hammer strength machines or on the seat if I have to blow my nose or go to the bathroom and I come back 30 seconds later to
It moved and someone doing a set

Like really?
 
A Terry Tate for each gym who will punish those who disrespect the iron. i.e. texting, not re-racking weights, half-repping, etc.
 
Free towels for everyone that comes in, take one and actually use it to wipe off the sweat off stuff you just used. Return it on the way out so it can be washed.
 
KingLeonidas9 said:
Free towels for everyone that comes in, take one and actually use it to wipe off the sweat off stuff you just used. Return it on the way out so it can be washed.
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A gym I used to go to actually did have a towel service like that, didn't truly appreciate it until I went to a gym that didn't have it :/
 
Full ROM only... allowed in squat racks
 
schizm said:
A gym I used to go to actually did have a towel service like that, didn't truly appreciate it until I went to a gym that didn't have it :/
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We had a gym at the base where we were deployed. It was dirty and old equipments but they always had towels right at the entrance for us. and a big basket on the other side for the used towels. We would take turns putting it to wash and dry, and folding it back in the gym. idk why more gyms wont do it.
 
DB's go up to at least 150 lbs and chalk is allowed. This 100lb DB Max and no chalk **** is for planet fitness (slightly annoyed at my current "gym")
 
gym must be open 24 hours a day 7 days a week, 12 months a year. If I can't sleep at 3am on a Saturday, I want to hit the weight or run.
 
Duffin is gonna get my vote either way - guy has done a lot for my bracing, glute activation and his dynamic lower warmup is golden.
All gyms should have platforms for pulling and weightlifting. These are classic movements people should be able to perform at any gym and not as a "specialty".
 
All gyms will have certified spotters available for all lifters.
 
Leaving your personal belongings on a machine to reserve it for longer than 5 mins is prohibited.
 
kenpoengineer said:
Leaving you personal belongings on a machine to reserve it for longer than 5 mins is prohibited.
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Or hogging 6 machines so you can giant set them all
 
I just wish a gym would be open on Christmas... Is it that much to ask? Gotta get anabolic before a christmas festivity.
I usually find myself at the movie theater as the food is being cooked (slow cooked) to pass the time.
 
Crocs or flip flops but no bare feet allowed in the showers.
 
gym that has 100% working, never overloaded wifi so that I am not burning my data or getting dropped while jamming to headphones
 
I'll add my own here... A sign-up list for Monday chest training and/or benching should be employed, with a maximum number of people at it at any given time. Really though, what's with the whole bench on Mondays thing?
 
All gyms will ensure that all machines (cardio and otherwise) are in functional, working order at all times of day.
 
classic34 said:
I'll add my own here... A sign-up list for Monday chest training and/or benching should be employed, with a maximum number of people at it at any given time. Really though, what's with the whole bench on Mondays thing?
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Thats why i train legs on monday, not one single person was seen in the squat rack that day.
Another one of mine is keeping the bathrooms clean. Almost all gyms i go into when i travel the bathrooms are Horrendous. smell awful, paper towels everywhere, and the walls look disgusting.
 
All free weight benches will have yellow safety lines drawn on the floor around them. Anyone entering these areas, while you are lifting, will be penalized.
 
Do not pose in the middle of the gym if you are trying to pose for your trainer. do it in the locker room or another room, not in front of the DB's or in the free weight area in your trunks or suit.
 
Outfit them with worthy trainers for beginners and advanced lifters.
 
If you get caught not re racking your weight, 5 dollars is added onto your gym bill
 
Deep Tissue or a masssage table should be put in a different room, not inside the gym area with weights or cardio machine. Nobody wants to see someone change in the middle of a gym to get a deep tissue massage. Saw it this morning, why would they set it up like that? Do it in a seperate room. Same with Tanning.
 
The decimation of all no judgement gyms! If you aren't willing to stand for criticism don't come venture outside
 
Dudes who feel the need to show off to impress a girl! Damnit when your then Alpha you know it and so does everyone else! Ppl flock to selflessness these days so go spot someone instead
 
People using their cell phones when trying to do cardio.
Why even bother doing cardio if your going to talk on the phone the entire time?
 
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