Alright Saturday got intensity cardio in
Sunday
biceps curls 115=8x's
Monday
Incline dumb bell press(33 degrees)
85lbs=12x's
Larry scott style dumb bell press
50lbs=12x's
underhand grup oulldown(yates style)
200lbs=8x's
underhand barbell rows(yates way)
225lbs=8x's plus when i could not get full range any more partials
boxing light for a few minutes
boxing hard as I could for a minute or so
cardio high intensity 10 minutes
alright my joints have been bothering me a bit(not bad) I could still keep going and I am going to take this week with light weight workouts with not full intensity , maybe light cardio, nothing taxing and come back next week.
During these last 6 weeks I have lost off the waist , on the tape measure, did not get my 3 inch loss goal, still lost though.
Last six week recap
Diet has been 2,800-3,000 calories on average during this time as it was a fat loss diet.
Supplements
Anabolic Innovations cycle support(all six weeks)
Hdrol 75 mgs six weeks lost a tad of body fat (1-2% maybe 3 at the most)gained nice strength/muscle most of all health was perfect and I contribute it to cycle support.
creatine added 3 weeks ago
thyrotabs had 2/3 a box left these lasted a couple weeks
of course Whey protein on average I use 8lbs a month
Shaklee Vita-lea
Beta alanine(started a week or so ago)
Lean Xtreme started this after the thyrotabs a week or so ago
Spring Valley Fish oil(ten per day during the six weeks, now it is down to six per day I take fish oil year round but I cycle it sometimes I go higher for weeks and sometimes lower)
Acidophulis(proboitic) every day
Nows Super digestive enzymes
Mus-l-blast(maltodextin, bcaa, glutamine peptide post workout powder with vitamins in it-good stuff)
Spring Valley Glucosamine chondroitin plus joint lubricants
Started stoked today
and taking most of these supplements even though I am taking a week of light or no weights taking lean xtreme, creatine beta alanine pretty much all the above.
On a similar note I am just getting started using over the counter anabolics which are okay in the NGA currently, or at least hdrol is.I topped in at 250 lbs my heaviest ever w(while losing body fat) and 244 on an empty and shoes off in the morning.(250 was after two meals and shoes on)
If I did use any illegal steroids and decide to compete in another organization that does not test well that is my choice and as of right now I feel I can do little cycles like this and make big gains. I see guys on this board stacking stuff and high dosage and not getting no more than 200-225lbs and I looked as good as them with out using a hormone.
I truly believe that diet is key, it took me years upon years to get my diet down, and I still have more to learn. My good friends in the gym tell me I have the genetics as we share what we use , and they know the supplements I use, a current friend wants to put me on 350 mgs of testosterone a week and told me he suspect Id grow to 260 lbs easy he said off of low dose. I told him no or I could not compete in the NGA and I am hesitate of doing anything illegal, even if I think it can be used safely. It feels good to be respected for my hard work.
yes Hdrol is a hormone and I thought it wortked well for myself. Only thing it is legal and most others are not.
My point is I look at my friends diets and I see room for so much improvement
(I see improvement for myself many many times that it is hard to stuff down food all the time 24/7 and see where I could do much better) In my opinion any one can get big though diet and many are not patient enough to get diet in order and train like a beast.Then again, hearing my two good friends(interpersonal friends) currently, tell me how genetically gifted it is good to hear.
After seeing how well I responded to a hdrol cycle It simply blew my mind. Me not using any hormones for all those years has payed off at as I keep telling every one I got up to 230 lbs , 18 inch arms 27 inch thoughts with out ever using a hormone.
I had blood work and blood pressure tests and everything came back perfect.The Cycle support really helped lessened side effects in my opinion from my knowledge of the ingredients I highly recommend it for any anabolics or even for good health. Look at the ingredients and study what they do or if you have any questions pm me and Ill help you.
