Unanswered John meadows; Odin force (NEW PROGRAM(

DEVANS89

DEVANS89

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From on of the mountain dog coach’s;

“ This is an excellent piggy back if you are wrapping up colossus bc it’s straight into high volume. The second pic is the rotating training split so you guys can get an idea of what and when you will be training each body part. If you a volume junkie like me you will love this “
 
Aleksandar37

Aleksandar37

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Looks like a good one! Looking forward to the pain.
 
rob112

rob112

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Interesting way he periodizes training. At least a new way to me.
 
EMPIREMIND

EMPIREMIND

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I’m really digging the rotating days. It’s easy to get caught up on it’s Monday so I’m training _____. Putting rest days in where it counts and rotating where needed is nice. Also the incorporation of a lot of the newer techniques he has been putting out on YouTube lately is great.
 
cheftepesh1

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Always consider trying these plans.
 
The Solution

The Solution

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Always consider trying these plans.
Worth every penny for the information, activation exercises, how he sets up the programming, and walks through each and every rep of the exercise.

The first 10-15 pages are all information on how to alter the split, proper nutrition, intra-workout nutrition, rest, and examples of how to utilize the RPE Scale.
 

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