John Beardi's Massive Eatting Series

[cranghel099]

Quite possibly the best way to perform a clean bulk? Yeshhh!

Step 1. Read these articles
Step 2. Absorb.
Step 3. Read them one more time.
Step 4. Calculate, write up your plan
Step 5. Start Eating!

Massive Eating — Your Guide To Packing On Muscle Mass
Part 1 — Calorie Needs
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Massive Eating — Part II
Meal Combinations and Individual Differences
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Massive Eating Reloaded, Part I
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Massive Eating Reloaded, Part II
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I will be running Doc. Beardi's massive eatting principles while i run http://anabolicminds.com/forum/workout-logs/86667-my-14-week.html#post1215948

 

[rpen22]

Nice.

Bumping this up just because it made me re-think a couple things that I'm gonna try.

Also, here's an interview(in 3 parts) of Berardi done by Marc McDougal if anyone's interested.

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[WeakPoint]

Reps to you cranghei099, just trying to figure out how to get all these meals in order. I'm gonna be working a lot soon and its gonna be hard to cook. Gotta get a shat load of fruits+veggies. Pretty sure my diet is gonna consist of tuna, fruit, veggies, oatmeal, protein powder. If you have any other ideas of ways to get in calories that doesn't require lots of cooking, shoot em my way.