MY 14 week summer plan for maxium hypertrophy/strength

cranghel099

cranghel099

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This summer i plan on doin a clean bulk, im gunna run the following workouts for about 14 weeks, i hope to put on a pound per week, i will be eatting really clean, aprox. 1 cheat meal a week, i've calculated macro and calorie intake etc.

First four weeks i will run Optimized volume Training by Christian Thibaudeau
TESTOSTERONE NATION
Description: This is a modified version of Poliquin's German Volume Training, basically its a 4 day body part split, high volume, it differs from GVT in that you not only get get hypertrophy results but also some great strength gains as well.

I will than take a week off or deload week depending on how my body feels

Next I will perform Chad Waterbury's Quattro Dyanmo
TESTOSTERONE NATION
Description: This workout basically involves 4 full body workouts a week, each workout day has a different concentration: Maximal Strength, Endurance Strength, Hypertrophy strength, and EXPLOSIVE STRENGTH (underrated!). this plan lasts for 3 weeks

Next i will take a mandtory 5 days off, according to Watebury, for even more gains, as the body recovers.

Last I will run the second half of OVT training for 4 weeks.

I think a combination of these workouts will lead to great gains. The combination of High Volume/bodypart split, followed by high frequency/full body workouts, followed by High Volume/bodypart split will really shock the body for great gains, and hopefully blow through some palteaus!
Again Just a Recap

Week 1-4 OVT part 1
Week 5 DEload or week off
Week 6-9 QUATTRO DYNAMO
Week 10 Mandtory 5 days off
Week 11-14 OVT part 2

Please if i can get feedback I would appreaciate it!
 
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Rodja

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Did you notice the recommendation of Mag-10 for the second training plan?
 
cranghel099

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haha yeah, quattro dyanmo was published years ago, when mag 10 was out, since than watebury has updated the workout, i don't think im gunna run any prohormones er antyhing, just my regular arsonal of supplements, what do u think?
 
Rodja

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haha yeah, quattro dyanmo was published years ago, when mag 10 was out, since than watebury has updated the workout, i don't think im gunna run any prohormones er antyhing, just my regular arsonal of supplements, what do u think?
You may want to reduce the volume by 1 sets per exercise, but, other than that, it looks solid, if not VERY demanding.
 
cranghel099

cranghel099

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You may want to reduce the volume by 1 sets per exercise, but, other than that, it looks solid, if not VERY demanding.
I assume your speaking of OVT?

Quattro Dynamo should not be an issue for me, im currently doing High frequency training by chad waterbury which is 5 full body workouts a week
 

JDF

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I have really been enjoying your last log so me thinks me will follow this one as well :head:
 
cranghel099

cranghel099

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I have really been enjoying your last log so me thinks me will follow this one as well :head:
Thanks bro, for all the support, I'll be starting this program as soon as i finish the 10/10 transformation, so as long as everything goes planned the week of April 20th running all the way to July 20th, which will leave me some time for perhaps another 1.5-2 week velocity diet to rid of any fat gained during the 14 weeks
 

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