Friday
D4W6
WG duffalo bench
207x3x8
Db bench
95x12
85x15
Was feeling off. Pain in the left collarbone area
Triset: front raise, side raise, rear delt raise
Bis and tris
Today
D5W6
Sumo:
485x2
Conventional:
455x2, failed 495
DSLDL:
315x3x5
DBBR:
225x2x5
D4W6
WG duffalo bench
207x3x8
Db bench
95x12
85x15
Was feeling off. Pain in the left collarbone area
Triset: front raise, side raise, rear delt raise
Bis and tris
Today
D5W6
Sumo:
485x2
Conventional:
455x2, failed 495
DSLDL:
315x3x5
DBBR:
225x2x5