joh408's training log
- Thread starter joh408
- Start date
joh408
Well-known member
Yesterday
D1W7
Paused bench
265x3
Shoulders felt awful
Slingshot
315x2
Slingshot cg
235x3x8
Paused incline
60x3x10
Dropped the weight down and it was still bad. Tightness near my collarbone.
Triceps and lats
Today
D2W7
Squats
475x3
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Felt good! Was able to maneuver my shoulders okay. Sticking point felt slow today
Paused squats
425x3
Belt squat
230x20,19
Failed the last rep haha legs just gave out
Abs and lats to finish
D1W7
Paused bench
265x3
Shoulders felt awful
Slingshot
315x2
Slingshot cg
235x3x8
Paused incline
60x3x10
Dropped the weight down and it was still bad. Tightness near my collarbone.
Triceps and lats
Today
D2W7
Squats
475x3
Invalid Link Removed
Felt good! Was able to maneuver my shoulders okay. Sticking point felt slow today
Paused squats
425x3
Belt squat
230x20,19
Failed the last rep haha legs just gave out
Abs and lats to finish
joh408
Well-known member
Sunday
Woke up with a dull pain in my upper left glute and it got worse throughout the day.
Sumo deads
505x2
Conventional
405x1
Called it after that last set of conventional. Could barely bend over to get to the bar. Got a deep tissue massage a few hours later and was still feeling beat up. It loosened up today nicely though. Shoulders felt great too
D1W8
Paused bench
275x3 - solid PR
Slingshot
325x1
SS cg bench
245x3x5
Paused incline db bench
70x3x10
Triceps
Woke up with a dull pain in my upper left glute and it got worse throughout the day.
Sumo deads
505x2
Conventional
405x1
Called it after that last set of conventional. Could barely bend over to get to the bar. Got a deep tissue massage a few hours later and was still feeling beat up. It loosened up today nicely though. Shoulders felt great too
D1W8
Paused bench
275x3 - solid PR
Slingshot
325x1
SS cg bench
245x3x5
Paused incline db bench
70x3x10
Triceps
joh408
Well-known member
Thanks Simon! Trying to keep progressing here. Injuries have been a big bummer lately
joh408
Well-known member
D2W8
Squats
495x3 20lb triple pr!
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Paused squats
445x3 15lb triple pr again!
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Belt squat
250x15
230x20
Lat pulldown and abs to finish
Felt real good on squats today! Moved quicker than my 475 triple last week. Should be building to a solid PR in two weeks!
Squats
495x3 20lb triple pr!
Invalid Link Removed
Paused squats
445x3 15lb triple pr again!
Invalid Link Removed
Belt squat
250x15
230x20
Lat pulldown and abs to finish
Felt real good on squats today! Moved quicker than my 475 triple last week. Should be building to a solid PR in two weeks!
joh408
Well-known member
Thanks Sean! This training cycle has been salvaged pretty well in this past week. Was a little worried after my shoulder problems and the speed on my 475 triple last week
RegisterJr
Legend
Nice work in Justin. Been following your lifts on IG.