joh408's training log

RegisterJr said:
That squat volume would've worn me out. Same with the dreads if the #'s were slightly up.

Nice work Justin.
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Building up the conventional again. Don't mind lowering the weights and hammering form. We will see if it pays off in a few weeks
 
Bench: Cube Predator: Week 1: Light

Bench:
45x10
135x8
165x5
195x3x5
165x10

Cgbp:
145x10
145x8
145x8

Incline DB Press (30'):
70x12
75x10
85x8
85x6
85x4

Skull crushers:
70x12
70x10
80x8
80x6
90x5

Arnold Press:
30x12x2
30x10
25x12

DB flies
25x10x4

Bb rows:
135x10
185x10x3
 
You haven't posted any vids in a while justin! Thought, DYEL?

Your conventional is good man! Especially for a sumo guy
 
tyga tyga said:
You haven't posted any vids in a while justin! Thought, DYEL?

Your conventional is good man! Especially for a sumo guy
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Haha new gym doesn't have that great of places to film from. May need to get a stand or something to prove I lift a little bit.

Thanks man. Conventional seems to be a lot harder for my build but I'm committed to getting it up
 
joh408 said:
Haha new gym doesn't have that great of places to film from. May need to get a stand or something to prove I lift a little bit.

Thanks man. Conventional seems to be a lot harder for my build but I'm committed to getting it up
Click to expand...

I bought my little stand from Amazon for $3

Man, I committed 9 weeks to sumo and couldn't get it down
 
tyga tyga said:
I bought my little stand from Amazon for $3

Man, I committed 9 weeks to sumo and couldn't get it down
Click to expand...

Ordered one last night, should be here Friday. My golds is kinda cramped so we will see how it works

I've been doing conventional for a few months now but restarted in June so it's taken me a bit to get my strength back. Hopefully I come out of this stronger
 
Legs: Josh Bryant Squat Program: Week 6

500m row warmup
Foam roll

Squats:
45x5
135x10
225x8
295x6
335x4
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375x3
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415x2
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CAT Squats (1 min rest, prescribed 2 minutes but I didn't read it right)
315x3x5

Leg Extensions (1s hold at the top)
12
10x4

Leg Curls
10x3

GHR
6x3

Hack Squat superset (low, narrow to parallel for a set then high, wide below from bottom to 3/4 for a set)
180x10x3
 
415 looks like nothing to you.
 
I may have asked you this before, but what sleeves are you wearing?
 
Back: Mag/Ort Week 2:

Deadlifts:
135x12
225x10x2
290x4x4
330x2
375x2
290x12

BB Rows:
225x6x4

Lat Pulldown (shoulder width):
150x8
170x8
190x8x2

Seated Cable Row (narrow, neutral):
120x10
130x10
140x10
150x10
 
Nice job Justin. They did move fast.
 
Saw the IG post, look real good man!

Also, were you videoing off the side of a toaster?
 
tyga tyga said:
Saw the IG post, look real good man!

Also, were you videoing off the side of a toaster?
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Gotta do what you gotta do. Needed to film it and all I could find was a black foam pad. Bought an iPhone stand but didn't have it with me. Next time!
 
I hate when my video gets out of focus! Legitimately ticks me off lol
 
Bench: Cube Predator Week 1: Heavy

Tricep mash
Super d shoulders

Bench:
45x10
135x8
165x6
195x5
225x3x5
185x8
185x6

DB Bench Neutral:
60x10
70x8
80x6
90x5

Hammer Decline Press:
90x15
180x10
230x8
180x10x2

BB Incline:
30x10
120x3x5

Smith BTN Press (weight added):
50x10x2
70x10x2

Nautilus Lat Pulldown Machine:
125x10
155x10
185x8x2
 
wasme said:
strong work... I need to google tricep mash!
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Thanks Simon!
Tricep mashing:
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Just loosens up scar tissue that has given me issues for the last couple months. Should probably get graston done
 
While flossing, I mash my elbow with a lacrosse ball. I'm going to try flossing, and rolling on a barbell like the vid. Thanks mayne
 
Thanks for the vid man. Trying that today.
 
You have just completely changed my fronts squats. Thanks man!
 
Legs: Josh Bryant Squat Program: Week 7

Seated Leg Curl
120x10x4

Squats
45x10
135x10
225x10
295x6
335x4
385x3
405x2
430x2
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Depth:
1st:
ImageUploadedByTapatalk1438829701.879538.jpg

2nd:
ImageUploadedByTapatalk1438829721.358634.jpg


CAT Squats (1 minute rest)
315x3x6

Hammer V Squat
Back:
200x6
400x6
Front:
400x6
470x6x2
400x6

Ghr
3x8

Sldl
135x5
225x5

All I had time for
 
Stocked up on some amino IV. Gonna give it a shot intraworkout
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Man those moved fast. I see you're trying to catch up to my belly. :)
 
RegisterJr said:
Man those moved fast. I see you're trying to catch up to my belly. :)
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Everything was feeling slow today and my unrack was the worst it's been I think ever. Didn't get my hips completely under the bar and almost caught the hooks on the way out. Would have gone down with that weight on my back haha

Catch up? I think I'm there or past you haha a svelte 217 at 5'8"

Nooshefx said:
Strong squats Sir! The program you are doing looks pretty good.
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Thanks man. I found it from duramax on here and it looked good. Triples the first 3 weeks, doubles the next 3 and then singles the last 3. All with lots of volume squats afterwards

wasme said:
Great vid there Justin... nice labels on those bottles too lol
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Thanks Simon! BB.com had some nice deals this past week so I decided to make some purchases
 
Back: Mag/Ort: Week 3

Deadlifts:
135x10
205x10
245x8
305x4x4
345x2
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390x2
Invalid Link Removed
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315x5+4 sumo

Seal rows
135x10
185x8x3

Nautilus Lat Pulldown
155x10
170x10x2
185x10

MedX Rows
240x10x2
340x10
360x10
380x8

Lat Pulldown (shoulder width)
110x10
130x10x2
150x10x2

Straight Arm Pulldowns
50x10
60x10x3
 
You have way more in you on conventional. Especially if you figure out how to stop shooting froward when you get it off the ground.
 
RegisterJr said:
You have way more in you on conventional. Especially if you figure out how to stop shooting froward when you get it off the ground.
Click to expand...

Need to fix tightness before the pull and maybe add some more upper back strength. Still hate conventional. Not sure what happened in the last 6 months but form went to sht

Ricochet247 said:
Mind if I lurk around and check ur log out??
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Of course! Welcome!

pete8407 said:
How's it going buddy
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Pete! Great to see you back around here. Things are going pretty good, moved to CA, found a new gym and have been trying to get my strength back after a little break.

How bout you?
 
Don't pay much attention to the beginning portion of this next video, where he talks about mistakes (they don't really apply to you), but his explanation of the setup is what I do and it works great. It'll keep your arms in-line too.

On my warmups, or the 'no-effort' pulls, I practice trying to get my shins as vertically straight as possible while sitting back without holding the bar, stopping just before I fall back. Helps me somehow...

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Doing good, glad to be back. I summed everything up on Petes pad on why I was away. What park of California?
 
Still going strong?
 
pete8407 said:
Doing good, glad to be back. I summed everything up on Petes pad on why I was away. What park of California?
Click to expand...

I saw that. Glad you're back on track. Happy to see you around these parts again. Moved to San Jose
 
RegisterJr said:
Still going strong?
Click to expand...

I have been slacking off. Had a few travel days last week along with getting ready to move so furniture shopping since we moved with only our clothes. My dad came into town during the weekend so I golfed with him and I had a hockey game.

Only got in light bench last week. Gonna squat today and maybe deadlift because it's squat deload week so I could do heavy deads before and still knock out some volume work for squats
 
Slack away my friend. Give me time to catch your squat. ;)
 
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