So, I'm getting back into Powerlifting more seriously so I figured it would be in my best interest to make a more accurate training log to reflect that.
I've been fairly lazy updating my training online, so I'm going to try and be better about updating regularly.
My last meet was around this time last year with a 1018 @ 175 total (380/242/396) coming back from a disc injury.
I currently have my eyes set on the RPS Texas Max Madness meet on March 26, this gives me 14 weeks of training (starting today).
I will be using a Westside style training plan for this, and likely for the foreseeable future after this.
Training will break down as:
Weeks 1-4 Accumulation
Weeks 5-12 Intensification
Weeks 13-14 Transformation
The meet will be at the end of week 14.
Right now, in my Accumulation block I'll be working on my GPP and building some muscle before the Intensification phase begins.
Today was my DE Upper for Accumulation, it was terrible.
CG Bench: work to 125 x 1, 115 x 3 x 20 (7:36)
Tate Press: 35 x 10 x 2, 35 x 9
Low Incline DB Bench (45° hand angle): 55 x 30sec, 60 x 30sec
a1. WG Lat Pulldown: 95 x 15, 100 x 13, 100 x 9
a2. OH Band Pullapart: Red x 25, Red x 20 x 2
And that was it for today, will increase the weight slightly next week for the main movement and try to match the time.
Didn't track the whole time it took for the session, but it was not very long.
ME lower on tap tomorrow.
I've been fairly lazy updating my training online, so I'm going to try and be better about updating regularly.
My last meet was around this time last year with a 1018 @ 175 total (380/242/396) coming back from a disc injury.
I currently have my eyes set on the RPS Texas Max Madness meet on March 26, this gives me 14 weeks of training (starting today).
I will be using a Westside style training plan for this, and likely for the foreseeable future after this.
Training will break down as:
Weeks 1-4 Accumulation
Weeks 5-12 Intensification
Weeks 13-14 Transformation
The meet will be at the end of week 14.
Right now, in my Accumulation block I'll be working on my GPP and building some muscle before the Intensification phase begins.
Today was my DE Upper for Accumulation, it was terrible.
CG Bench: work to 125 x 1, 115 x 3 x 20 (7:36)
Tate Press: 35 x 10 x 2, 35 x 9
Low Incline DB Bench (45° hand angle): 55 x 30sec, 60 x 30sec
a1. WG Lat Pulldown: 95 x 15, 100 x 13, 100 x 9
a2. OH Band Pullapart: Red x 25, Red x 20 x 2
And that was it for today, will increase the weight slightly next week for the main movement and try to match the time.
Didn't track the whole time it took for the session, but it was not very long.
ME lower on tap tomorrow.