Jim: Performance is King Log.

Rep squats


Warm-up: MASH lower body, LAX ball glute/piriformis, Oly wall squat, piriformis stretch, HF Stretch work up to 245

Felt heavy already lol.

Pre: 1.5 enhanced, 2 Anabeta, 3 Prime


Work: 280 x 10 x 2

Felt way heavier than it should've. Depth was good, speed was alright. It just felt heavy lol.

Snatch Grip Deadlifts: 225 x 4, 275 x 4, 315 x 4 x 2, 335 x F (got it to the knees, twice lol)

Strapped up after 275.

a1. Walking Lunge: 90 x 14 x 3
a2. GHR: BW x 12 x 3

BB Rollout: BW x 6 (cramped again), BW x 8 x 3 (had my wife hold my feet down, completely alleviated the cramping issue)


Done. Not bad, the squats were hard to get motivated for while warming up but I got it done anyway.
 
Did some strongman stuff at the Texas Shootout today, was some kind of crossfit competition but my buddy was doing some advertising for his gym so I went.

Circus Dumbbell: However many, 6 per arm maybe?

Stone: Up to 214 x F, still can't do it without tacky lol.


Ran into Rodja out there as well, he was working the PES booth. So, that happened.
 
napalm said:
You don't have to qualify, just show up. That's the first step if qualifying for worlds, which is in west palm beach next yr.

Alex knows where it is, I forgot...
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Masters, teen, and juniors nationals is in Waxahachie, TX in May.

Edit: you already got it. I might be there.
 
jimbuick said:
No, definitely a might.

Depends on money, NAS competitions, work (depending on what I'm doing), school (if I start it), etc.

Besides, the 3.5 hour drive lol.
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Napalm is biking to Texas dude. You can drive 3.5 hours to meet him.
 
Also, pretty sure I'm dropping gluten (or trying to), so no more noodles or bread for this guy.

Was talking to Marshall (pro Strongman, 6'3" 340#) today and he said he feels a lot better since dropping it, and can eat more because of glutens inflammatory response in the gut being removed.


Rice, potatoes, sweet potatoes, and the occasional vegetables for me from this point forward.


Also, don't really know what else is gluten free lol. Corn tortillas maybe? :dunno:
 
gluten is a mystery to me. they now say it's not an allergen but sooo many people have problems w it...
 
Jim only likes serious instructional videos on how to crossfit.
 
napalm said:
Lol, in Jim's defense, smoker kinda leaves himself wide open sometimes...
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Lol sometimes these arguments just come so quickly and I don't know how to recover. Jim and me are boys thou. Birds fans!
 
smoker145 said:
Watch Forrest Gump. If you no like, your a hipster bro. You hate nationally loved movies
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Everyone likes Forrest Gump, or almost any other movie with Tom Hanks.


Do not compare classics with the retarded filth that Hollywood pumps out to entertain the simple minded masses.
 
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