Max Bench
Warm-up : Simple 6, EFS Pullapart series, bench up to 185x4
Pre: 2 enhanced, 2 AB, 3 Prime
Intra: AminoIV sample (cherry limeade)
Work: 205 x 4, 225 x 4 (back cramped on the last, but I finished it out), 235 x 3 (tied PR)
Not bad, the first 235 flew. The other two were grinds.
Dips: BW x 10, +25 x 10 x 2, +25 x 9
CG (thumb from slick) Pin Press : 185 x 5, 185 x 4.5, (+comp grip) 185 x 4.5, (+close again) 165 x 4.5
Smoked triceps.
a1. Band Front Raise: Black x 12 x 4
a2. Inc. DB Fly: 35 x 7, 30 x 10 x 3
a3. Hammer Curl: 20 x 8, 25 x 8 x 2, 30 x 8
b1. Seated Rear Delt Raise: 15 x 10 x 4
b2. Pendlay Row: 135 x 8 x 2, 155 x 8
Long, long session. Had to do a lot of coaching with my wife's friend, slowed everything down.