Jim2542
Banned
Big Thanks to VT and IForce for giving me the opportunity to review their new Intraworkout product!
IForce Compete: Tangy Tangerine
1 Serving
Training:
Thursday for me is Shoulders so here is last weeks shoulder workout:
Arnold Press: 55x6, 50x8, 45x10, 40x12
Machine Mil. Press: 80x7, 60x9, 50x12
Front Raise: 25x10, 20x12, 20x12
Lateral Raise: 20x8, 20x10, 20x10
Bent Over Raises: 15x8, 15x10, 10x12
Now today's with Compete and NO PREWORKOUT!
Arnold Press: 60x5, 50x6, 40x10, 35x12
Machine Mil. Press: 90x5, 70x9, 60x11
Front Raise: 20x8, 15x12, 15x12
Lateral Raise: 15x8, 15x10, 15x10
Bent Over Raises: 20x8, 15x10, 15x12
Ok. So as far as the workout changes go it was not drastic. I did feel some improvement today that I believe can be attributed to Compete. For my Arnold Press I slowed the movement down to increase the TUT. This made them significantly harder (could tell during warm up) but I was still able to go heavier on the first set. I feel that the compete really started to shine when I got to my second set of the Machine Mil. Press as on the second and third set, even after failing on the first set, I was able to go heavier than last week for the same reps. Also I was fatigued from PT this morning as me and SPC did back and tri (weird split I know but it wasn't optional) so my tri's were already fairly fatigued before I got to tonights workout!
Now for the breakdown. This is going to be a 1-10 scale with 5 being a normal day for me.
Taste- 9/10
- For the taste I gave it a 9/10 because the initial taste was very good and there wasn't any kind of unpleasant after taste like you normally get with supplements. Even gave it the wife test during the workout and she said it was the best supp I ever got her to try. IForce did a great job with this Tangerine flavor.
Mixability- 10/10
-When I first poured it into my water bottle it began to dissolve immediately. There were no left over particles, clumping, or powder stuck to the sides and all I used was a regular bottle, no shaker! I don't think I have ever had a powder mix that completely in water, and cold water to boot!
Endurance- 7.5/10
-With the 1 serving of Compete I noticed that my rest periods were significantly shorter than those that I normally take and I was still moving around the same, or more, weight than last week!
Strength- 6/10
-For strength I felt that I was slightly stronger than normal. I say that because even though on some exercises I didn't move as much weight as last week I was not resting as long and still moved around the same weight.
Decided to add these two categories after the workout started because the wife pointed them out.
Pump- 7/10
-I didn't really notice too much of a difference as for feel but my wife pointed out that my muscles were significantly more pumped up from this workout than normal. She said it was especially noticeable in my traps.
Vascularity- 8/10
-She also pointed out that my forearms looked much more vascular, or veiny as she puts it, today than they normally do during this workout. Two pretty cool things that I did not expect today.
Overall- 8/10
So far so good with IForce Compete. Will update tomorrow after leg day with two servings of lemon drop!
IForce Compete: Tangy Tangerine
1 Serving
Training:
Thursday for me is Shoulders so here is last weeks shoulder workout:
Arnold Press: 55x6, 50x8, 45x10, 40x12
Machine Mil. Press: 80x7, 60x9, 50x12
Front Raise: 25x10, 20x12, 20x12
Lateral Raise: 20x8, 20x10, 20x10
Bent Over Raises: 15x8, 15x10, 10x12
Now today's with Compete and NO PREWORKOUT!
Arnold Press: 60x5, 50x6, 40x10, 35x12
Machine Mil. Press: 90x5, 70x9, 60x11
Front Raise: 20x8, 15x12, 15x12
Lateral Raise: 15x8, 15x10, 15x10
Bent Over Raises: 20x8, 15x10, 15x12
Ok. So as far as the workout changes go it was not drastic. I did feel some improvement today that I believe can be attributed to Compete. For my Arnold Press I slowed the movement down to increase the TUT. This made them significantly harder (could tell during warm up) but I was still able to go heavier on the first set. I feel that the compete really started to shine when I got to my second set of the Machine Mil. Press as on the second and third set, even after failing on the first set, I was able to go heavier than last week for the same reps. Also I was fatigued from PT this morning as me and SPC did back and tri (weird split I know but it wasn't optional) so my tri's were already fairly fatigued before I got to tonights workout!
Now for the breakdown. This is going to be a 1-10 scale with 5 being a normal day for me.
Taste- 9/10
- For the taste I gave it a 9/10 because the initial taste was very good and there wasn't any kind of unpleasant after taste like you normally get with supplements. Even gave it the wife test during the workout and she said it was the best supp I ever got her to try. IForce did a great job with this Tangerine flavor.
Mixability- 10/10
-When I first poured it into my water bottle it began to dissolve immediately. There were no left over particles, clumping, or powder stuck to the sides and all I used was a regular bottle, no shaker! I don't think I have ever had a powder mix that completely in water, and cold water to boot!
Endurance- 7.5/10
-With the 1 serving of Compete I noticed that my rest periods were significantly shorter than those that I normally take and I was still moving around the same, or more, weight than last week!
Strength- 6/10
-For strength I felt that I was slightly stronger than normal. I say that because even though on some exercises I didn't move as much weight as last week I was not resting as long and still moved around the same weight.
Decided to add these two categories after the workout started because the wife pointed them out.
Pump- 7/10
-I didn't really notice too much of a difference as for feel but my wife pointed out that my muscles were significantly more pumped up from this workout than normal. She said it was especially noticeable in my traps.
Vascularity- 8/10
-She also pointed out that my forearms looked much more vascular, or veiny as she puts it, today than they normally do during this workout. Two pretty cool things that I did not expect today.
Overall- 8/10
So far so good with IForce Compete. Will update tomorrow after leg day with two servings of lemon drop!