jezzab05
New member
Started my first dose of 1 cap this morning, along side with my free sample of Venom Hyperdrive3.0. (needed it just to get me moving this morning)
I am using Pro-anabol whilst cutting aswell. It's not a full blown calorie deficit, intense cardio cut, but just enough of one to gradually drop a few points of the BF% If i go to intense and drop too many calories, it just ends in failure.
Diet
Varies along the lines, but usually keeps within the same sort of pattern and the same foods throughout the week, with a few minor changes here and there.
Meal 1. cup of oats w/skimmed milk 1 scoop whey protein. OR 6 eggwhites 2 whole egg poached/scrambled.
small handful of unsalted nuts
2 slices of whomeal toast.
Meal 2. 1 scoop whey protein w/skimmed milk
Meal 3. (This meal varies) 1/2 cup of oats w/skimmed milk, 1 scoop whey protein OR 150g chicken/fish, small baked potato, green beans ,1 tbsp olive oil
Meal 4. a chicken breast, cucumber and lettuce, cottage cheese, beans, 2 boiled eggs, and sometimes 1/2 a baked potato.
Meal 5. Either 1 scoop whey protein w skimmed milk, 1/2 cup of oats OR 150-250g chicken/red meat/fish, 150g of green beans, 1 tbsp olive oil.
Meal 6. 1 scoop whey protein w/skimmed milk, small handful unsalted nuts. (1/4 cup oats if really hungry)
As I stated before, it changes slightly from time depending on how I am feeling. I have recently cut out fruit sugars, which I am finding actually lets me enjoy my carbs more in the morning - guilt free, whilst maintaining fat loss.
I usually get a craving once a fortnight, sometimes a week for something sweet, which usually involves me eating something I shouldn't like chocolate, but now with me having cut fruit sugars out, I can replace my sweet craving with a banana and at least it wont have the same calorie content! Definately enjoying this learning process.
Training.
Currently using full body routines, 3x a week, and I work mainly off instinct. Yes I know for someone who has only been training a year, shouldn't do this, but I feel comfortable?! enough with it and I am hitting every muscle group at least once per week, and if it does get missed by mistake, it gets found and blasted!
I like to mix up my reps and weight, I like working the muscle, so tend to start light and get the movent feel, then load of the weight a bit untill I cant get a certain amount of reps, then drop set and pump away.
(When using a split, I lean towards a 6-8 rep range, 4-8 sets, 3-5 exercises per bodypart and w/o everyday, 1 off.)
Notes.
Felt un-motivated today pre w/o, took my pa and venom, and just got on with it along to some loud disturbed music. about 20 minutes into, i realised i was going for it, and hadnt even noticed. Didnt notice any immediate effects obviously, but didnt want to end the workout by the end of it.
Had my 2 scoops whey w/skimmed milk post w/o, and jumped in the shower.
I am using Pro-anabol whilst cutting aswell. It's not a full blown calorie deficit, intense cardio cut, but just enough of one to gradually drop a few points of the BF% If i go to intense and drop too many calories, it just ends in failure.
Diet
Varies along the lines, but usually keeps within the same sort of pattern and the same foods throughout the week, with a few minor changes here and there.
Meal 1. cup of oats w/skimmed milk 1 scoop whey protein. OR 6 eggwhites 2 whole egg poached/scrambled.
small handful of unsalted nuts
2 slices of whomeal toast.
Meal 2. 1 scoop whey protein w/skimmed milk
Meal 3. (This meal varies) 1/2 cup of oats w/skimmed milk, 1 scoop whey protein OR 150g chicken/fish, small baked potato, green beans ,1 tbsp olive oil
Meal 4. a chicken breast, cucumber and lettuce, cottage cheese, beans, 2 boiled eggs, and sometimes 1/2 a baked potato.
Meal 5. Either 1 scoop whey protein w skimmed milk, 1/2 cup of oats OR 150-250g chicken/red meat/fish, 150g of green beans, 1 tbsp olive oil.
Meal 6. 1 scoop whey protein w/skimmed milk, small handful unsalted nuts. (1/4 cup oats if really hungry)
As I stated before, it changes slightly from time depending on how I am feeling. I have recently cut out fruit sugars, which I am finding actually lets me enjoy my carbs more in the morning - guilt free, whilst maintaining fat loss.
I usually get a craving once a fortnight, sometimes a week for something sweet, which usually involves me eating something I shouldn't like chocolate, but now with me having cut fruit sugars out, I can replace my sweet craving with a banana and at least it wont have the same calorie content! Definately enjoying this learning process.
Training.
Currently using full body routines, 3x a week, and I work mainly off instinct. Yes I know for someone who has only been training a year, shouldn't do this, but I feel comfortable?! enough with it and I am hitting every muscle group at least once per week, and if it does get missed by mistake, it gets found and blasted!
I like to mix up my reps and weight, I like working the muscle, so tend to start light and get the movent feel, then load of the weight a bit untill I cant get a certain amount of reps, then drop set and pump away.
(When using a split, I lean towards a 6-8 rep range, 4-8 sets, 3-5 exercises per bodypart and w/o everyday, 1 off.)
Notes.
Felt un-motivated today pre w/o, took my pa and venom, and just got on with it along to some loud disturbed music. about 20 minutes into, i realised i was going for it, and hadnt even noticed. Didnt notice any immediate effects obviously, but didnt want to end the workout by the end of it.
Had my 2 scoops whey w/skimmed milk post w/o, and jumped in the shower.
.
let the fun begin....