Jayhawkk's Yellow Gold Log

Jayhawkk

Jayhawkk

Legend
Put it off long enough so here goes the stuff! I will say I tried it for a couple days and felt the effects damn near immediately but the taste caused me to order some caps :) USP signed off on me taking it with a shot of cranberry juice and chasing it with some black coffee so i'll start before I get the caps in.
 
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Age 31
Weight 233
Height 5' 8"

Neck 18.75
Arms 18.25
Forearm 14.25
Thigh 26.50
Calf 17
Waist at widest section 41
Chest at nipples 49.50
Bodyfat% I don't know but i'm guessing 28%ish.
All measurements were done at about 1am cold/flexed.

I held off on starting this for a couple reasons. One was the taste :) But I needed to get my diet in check. I've been eating everything in sight all day and night and I wanted to stock my fridge with the right foods again and I had some stuff from Nutraplanet come in as well.
 
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Training
Will consist of a new routine.
Day 1 Chest
Day 2 Rest
Day 3 Shoulders/Legs
Day 4 Rest
Day 5 Bis/Tris
Day 6 Rest
Day 7 Back

Diet
I'm shooting for a standard 40/40/20 Carb/Protein/Fats split.
I'll be tracking it using fitday.com. I'm wanting to take about 3200 calories in daily.

Additional Supplements
Multi-V
Whey Protein (1 Shake post workout a day)
Cycle Support (with protein shake)


Due to my job and having a family several things are most likely to change but i'll make sure it's posted and what and why it was changed to.

Link to my log on Synergymuscle.com: Invalid Link Removed
 
....

Very interesting stuff here. I will be watching you....
 
Day 1 Chest Day and some calf work

YG taken roughly 1 hour before the gym with about 4 oz of Coke zero. I didn't get any carbs afterwards due to being real busy at work and barely having enough time to eat as it was.

Gym prep: I had been drinking water all day long but still was pissing yellow. Then I looked back and realized that the drinking water all day only amounted to about 1/2 gallon. Not nearly enough. Today was chest day so about 20-30 minutes out of the gym I was focusing on the chest/tri muscle groups for the flexing etc that was recommended?

Workout

Chest
Flat bench
45x12x1
225x8x1
315x6x1
345x8x1

Incline Dumbell Bench
50x8x1
115x10x1
60x8x1 (3 second pause halfway up and 3 second pause halfway down every other rep as well as a slight up and down to feel the perfect angle for chest pump)

Flat bench Dumbell flies
40x8x1
55x8x1
35x8x1 (same 3 second pause and slight angle adjustment for max. pump)

Dips
Bodyweight x15x1
""x8x1 (4 second up and 8 sedond down)
""x6x1 (slow playing with angle again)

Calves
seated calves
225x8x1
265x6x1
225x4x1


Felt really good and decided to do some dumbell shrugs
115x10x1
60x8x1 (3sec pause routine)
115x6x1



Workout notes: I finished the other half gallon of water while working out which took about 1 hour. I could feel my chest 'feel' fuller. I was moving my arms around feeling my different chest areas. I was very pleased with the workout and felt strong and was ready for more.
 
Jayhawkk said:
I had been drinking water all day long but still was pissing yellow.
Click to expand...

I think thats the YG because Im drinking water non stop as usual and im still getting this.
 
Day 2 REST

YG Dosed though and continued with the flexing.


Notes: I am really starting to feel my muscles more. This is in reference to the flexing. I never really flexed too often. Occassionally when being asked for the time but nothing real.
 
Day 3 Back Day and a little trap work.

Meal notes: I ate pretty solidly today. Plenty of water.

Yellow Gold™I dosed YG about 45 minutes prior to the gym and used a small amount of orange juice and a cup of coffee to chase it down. The hot liquid to chase it down is working well.

Gym prep: I did a lot of stretching due to my back day being one of my painful gym days.

Workout

Back

Wide-Grip Lat Pulldowns BTN
100x1x12
175x1x6
190x1x6

Wide-Grip Rows(high)
175x1x8
190x1x6
205x1x5

Bent over Rows (reverse grip)
135x1x8
205x1x5
185x1x6

Bent over close grip row to sternim(focus on trap squeeze)
135x1x6
155x1x6
135x1x4

Close-Grip T-bar row
90x1x8
135x1x8
180x1x4

Rack Pulls
225x2x8 (5second squeeze-pause at top)
315x1x6 (same)

Various stretching

Calves

Seated Calves
90x1x6
135x1x6

Workout notes: Felt strong and full of energy and ready to go for more but I have to realize sometimes my back will remind me pretty quick when it has had enough. Tonight he didn't even speak a word and I didn't want to push it.
 
Day 4 Rest Day

Notes: Still drinking too little water but i've been feeling real queezy. Guy at work got pneumonia and a few others are ill.
 
Day 5 Bi/Tri day

Meal notes: Eat pretty good. A lot of solid carbs with rice and oats. Packed on the ground 97% lean beef too.

Yellow Gold™ Notes: Dosed it an hour before the gym with juice and coffee.

Pre-Gym notes: Started flexing in the morning and stretching. and bought some athletic tabe for my wrists. See if this helps with the aches.

Workout

Bicep

Alternating Dumbell Curls
20x1x15
40x1x8
50x1x6
60x1x4

Standing Barbell Curls
65x1x8
95x1x6
115x1x6

Dumbell Hammer Curls
40x1x6
50x1x6
45x1x5

Sitting Dumbell Preacher Curls
75x1x6 (3second mid rep pause)
95x1x6 (same)
115x1x5 (same)

10 Minute break and about 1/4 gallon of water taken in.

Tricep

Overhead tricep extension (dumbell)
20x1x10
50x1x6
55x1x5
60x1x6

Cable V-Handle Pushdowns
210x1x8
210x1x6
170x1x4 (3second mid rep pause)

Cable One handed pushdowns
70x1x8
80x1x8
100x1x5

Laying Dumbell Tricep extensions (arms angled past head for greater tricep emphasis)
30x1x8
40x1x6
45x1x6

Workout Notes: I had another exercise for triceps and abs planned but started feeling a bit queezy again and didn't want to push it too far. Over all a great workout though. And felt strong even though I had been a bit under the weather.
 
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