Jakz Training Log. Leaner, Faster, Stronger.

I think bighulksmash may have killed jakz! 100 squats with 250? I'd be gasping for air for a week.
 
Sorry guys been a rough ****ing week here!
Ok I'm just going to scan over last week. I had a good back and bi day, but the following workout legs (during squats esp.) My body made it clear that it was really getting tired of my **** :lol: I can understand why. I have been pushing it a LOT and eating 700 under maintenance. So upped Protein to 230 and took the rest of that week off (just missing shoulders and calves).
SOOO
Got back in there yesterday for Chest and tri's. This week though will be a MAJOR deload, since I have been pushing my luck.

MONDAY:
Pre Workout: Chemical X
Training Music: Nero- Strength of a thousand men

Chest
Chest Press machine: 3 sets x 15 reps with: 135, 180, 180
Chest Press: 4 Sets x 12 Reps: 80, 80, 80, 80
Triceps
Rope Pushdowns 4 sets x 12 Reps: 55, 60, 65, 65
Tricep Kickbacks 3 sets x 12 reps: : 20, 20, 20
Wrist Curls 3 sets x 15 reps with 35
I did Back and Bi's today
Pre Workout: Chemical X
Workout Music: Bloodsimple- Dead man walking

Back
Pull Ups 3 sets x 10 Reps
Dumbbell Rows 4 sets x 12 Reps with: 55, 60, 65, 70
Cable curls: 3 sets x 12 Reps with: 55
Concentration curls: 2 sets x 20 reps with 35
Ab curls 3 sets x 15 reps with: 75

Like I said this week will be seriously light and chill for some recovery.

Thanks for actually keeping up with this log guys, MUCH appreciated.
 
So still Deloading this week.

Pre Workout: Chemical X
Workout Song: Bloodsimple- Straight Hate.

Leg Extensions 4 Sets 12 Reps with: 130
Leg Curls 4 Sets x 12 Reps with: 110
Squats 3 Sets x 15 Reps with: 190
Calf Raises 3 sets x failure with: 80
Ab Curls 3 x failure with: 75

On a SIDE NOTE. Has anyone had any experience with Doggcrapp Training?
 
Forgot to post Saturdays workout.

Pre Workout: Z-Labs Pre- Apacolypse
Workout Song: Pop Evil-Tranches

Shoulder press machine 4 sets x 12 Reps using 140
Shoulder press (front) 3 sets x 12 Reps using 60's in each hand.
Rear dealt raises 3 sets x 12 Reps using 60's
Barbell shrugs 3 sets x 15 Reps using 90
Calf raises 3 sets x Failure using 100
Ab Curls 3 x failure using 80

Will update Chest and Triceps tonight.
 
Mondays chest and tri workout was insane. Got the best tricep pump ever!! Back and bi's was okayish, but skipped deadlifts and will work them in tonight with legs.
 
I love working out on a Friday night. No HS kids or douchebags, because they are all out drinking.

PreWorkout: Hellfire
Workout music: Welcome to the jungle.

Shoulder press 4 Sets x 12 reps.
Bent over shoulder raises 3 Sets x 15 Reps.
Calf raises 4 Sets x Failure.
Shrugs 5 Sets x 12 Reps.
Tricep pushdowns 4 Sets x 15 Reps.
Ab Curls 3 Sets x Failure.

It's the new formula of this pre Workout and they took out the DMAA and replaced it with more caffeine, Beta Alinine and Niacin, it's nice during workout but the crash...dang.
 
I actually feel high, because of the crash. I like this stuff :D
 
Injected delt for the first time this cycle, with sust. Needless to say I regret my descision so much :lol: So tonights tricep and chest workout will be interesting :D
 
WOW! That was..interesting :lol: and by interesting, I mean PAINFUL!
Chest press 4 sets x 12 Reps
Bench Press 3 Sets x 12 Reps

Shoulder hurt so went on to triceps

Tricep pushdowns 4 Sets x 12 reps
Close grip bench 3 Sets 15 Reps
Kickbacks 2 Sets x 20 Reps

Left it there to spare my shoulder :D
Getting in a hot shower now to try and sort this **** out :lol:

NEVER injecting prop esters into a dealt again!! :lol:
 
I think 2 or 3 people follow this log. To them. Thank you for the support!
 
I'm here, watching you get beastly! Keep it up!
 
jakz! I am following. I'm sorry for not posting more. I've got a ton of logs I've been following (plus trying to update mine too) - and sometimes by the time I visit, some of the updates are pushed to the bottom of the list and I don't see them.

Plus, you do so much volume in your workouts that, just reading them makes me tired. No energy to type after :) Lots of hard work!
 
One thing you'll see with logging over a period of time is that the commenting really slows down, but people still follow. Stay with it homie we're watchin'!!
 
Haha thanks guys. I can feel the shoulder pain for tomorrow.
 
Yea I definitely am following along. Always on my mobile so I don't always have time to comment and when I do I usually make some type of spelling mistake or have auto correct issues. Anyways keep it up bro
 
Honestly, when I started my own log, I thought NO ONE was following beyond the couple guys that convinced me to start it in the first place. It wasn't until someone mentioned me in a thread I'd never been in and went over there to check it out that I realized a lot more people were looking than I realized.
 
I measured my arms this morning for the first time in months, since I'm cutting all I've been measuring is my gut :D. Came back at 47cm/ 18.5" , My arms don't hold fat at all! when I started working out I hated this. I love it now. My arms (triceps) have always gained mass rapidly. The downside is my tiny legs just refuse to grow...Sucks!
 
Your arms are bigger than mine, damn!

Try test/e 2 x week for the delts, painless for me.
Keep it up, we are following!
 
hairygrandpa said:
Your arms are bigger than mine, damn!

Try test/e 2 x week for the delts, painless for me.
Keep it up, we are following!
Click to expand...

My tri's are amazing. I am greatful for my genetics. When bulking I can usually get them to 19's at around 220-230. I shall try it with test C, sust is one helluva (painful) drug :D
 
Thanks everyone for the support! I was sort of kidding when I said 2 people,didn't mean to offend :D I will be repping tomorrow when I het to the PC at the office..after meetings and all :(
 
I will take an 18" arm please!!
 
So I woke up this morning unable to move my shoulder. Luckily I anticipated this and had my Celebrex and water next to my bed. Drank 400mg and 2 hours later it was better :lol:

Preworkout: Hellfire (the best tasting thing ever, watermelon, my favorite). :D
Workout Music: Fallout boys Thanks for the memories.

Back:
Lat pulldowns 3 Sets x 15 Reps.
Dumbbell rows 3 Sets x 12 Reps.
Deadlifts 2 Sets x 2 Reps then 8 Reps. (Shoulder just lost it on this, tried to reduce weight no luck so left it alone)

Biceps
Bicep cable curls 3 sets x 15 Reps.
Concentration curls 4 Sets x 12 Reps.

Calves
Standing single leg raises 3 Sets x Failure.

Abs
Ab curls 4 Sets x Failure.
 
So missed last nights update.

Some idiot ****ed up our squat rack! So squat max, was whatever I could ohp :lol:

So basically

Pre workout: Hellfire
Workout music: Eminem.

Squats: 10x10 with minimum rest in between because of light weight.
Leg extensions : Drop sets 3 Sets x 12(8), 12(8), 12 (8)
Leg curls: Drop Sets 3 Sets x 15(12, 12(10), 12 (10).
calf raises: 4 Sets x Failure.

TODAY

Shoulder press: Drop Sets, 3 Sets x 12(12), 10(8), 10.
Bent over shoulder raises: 4 Sets x 12 Reps.
Shrugs: 4 Sets x Failure.
Ab Curls: 3 Sets x Failure.
 
I tried to upload some pics, but had some issues. Will try on Monday.
 
Got my Chest and Tri's on today.

Bench press 5 sets x8 Reps.
Db press 3 Sets x 12 Reps.
Bp machine (pump) 3Sets x 20 Reps.

Close grip bench 4 Sets x 8 Reps.
Rope pulldowns 3Sets x 12 Reps.
Kickbacks (drop set) 2 Sets x 10 Reps (then failure).

Got PUMPED. THE. F. UP! :D Felt great.

I tried to sneak a pic in the gym today, but just couldn't do it :lol: Maybe tomorrow ;-)
 
Invalid Link Removed

I have been busy the last two weeks and did not update the log. Here is a picture after some bicep and back action. The quality is terrible and the lighting is off, so not something to judge by. Just putting it here to assure all that the log will be getting back on track from Monday.
 
Triceps and Chest today:

Bench Press: 4 Sets x 20, 15, 10, 5.
Kickbacks (Drop sets): 3 Sets x 12(10).
Dumbbell Press: 4 Sets x 8 Reps.
Skull Crushers: 3 Sets x 10 Reps.
Chest Press Machine: 2 Sets x 20 Reps.
Forearm curls: 2 Sets x Failure.
Invalid Link Removed
 
Really holding a lot of water since dropping the AI a few ago. Did last pin last night and this one chooses to make a lump. O well, a few days it should be better. I also decided to go half serving on the pwo. Made everything so much better.
 
I do realize I don't have an impressive physic, but oddly enough, this is my type of physic. No six pack, but no belly. Just sort of .. "Bulky"
 
Back and Biceps Today

Cable curls: 3 Sets x 20, 20, 15.
Pull ups: 4 Sets x 8 Reps.
Concentration curls: 3 Sets x 12 Reps.
Dumbbell rows: 3 Sets x Failure.
Deadlifts: 4 Sets x 15, 8, 8, 5.
Ab curls: 3 Sets x Failure.

Invalid Link Removed Invalid Link Removed
 
Ok hit legs today

Squats 4 sets x 12 Reps.
Sumo Deads 4 Sets x 10 Reps.
Hamstring curls 3 Sets x 8 Reps.
Leg Raises 2 Sets x 20 Reps.
Calf raises 3 Sets x 30 Reps.

I TRIED TO TAKE A SQUAT PIC UNTIL I SAW MY TINY CALVES AND LEFT IT OUT OF SHAME.
Invalid Link Removed
 
I had a cheat day today, but decided to try something else. Usually I buy McDonalds/Burger King etc. Today I made this:

Chocolate brownie, 3x Peanut butter, 400 ml Milk, 3 scoops yogurt, 2 Scoops chocolate whey and flan.

mixed into a blender produced 2 glasses of the best shake ever!
 
Did Triceps and shoulders today, because I will be busy tomorrow.

Triceps:
Tricep Pushdowns: 3 Sets x 15 Reps.
Dips: 3 Sets x Failure.

Shoulders:
Shoulder raises: 4 Sets x 12 Reps.
Bent over Raises: 4 Sets x 12 Reps.
Shrugs: 5 x 15 Reps.

I wanted to get some shoulder action shots, but the gym was full so I just took a Tri shot instead. Starting to lose some water now.
Invalid Link Removed
 
Invalid Link Removed Invalid Link Removed Just thought I'd post some pics without having a pump in a few days. Busy losing water and getting a bit more defined every day.
 
You must log in or register to reply here.
Back
Top