TOTALLY Sux. I drive through MA, ME, and NH. All 3 have different speed limits, DOT lane restrictions, and DOT check point criteria. We switched to online DOT logs vs paper logs so now if pulled over or at a DOT inspection you have to log into laptop, establish F5 VPN, 2x MFA (multiple form of authentication) for log-in on VPN, 2x MFA for site log-in, and if cell service is spotty it takes longer. All of this w a Trooper at you window
RAD-140 I am guessing, by the way, I remember that movie!
Close, 150. And Lori Loughlin was “inspirational” lets say to a 10yo me!
So I have been on EPIANDRO since May 8th, added 4 Andro 1st week in June, and now adding the RAD-150
Also interested in what you think of this. Not sure of the difference between 140 vs 150...
Thank you for following!!!
I have never run RAD 140. My understanding is the half life is greater and “lesser” side effects. Running it for a short window of 30 days @20mg/day. Cycle started 1st week in May
I was contemplating the Reduce XT. I consume a lot of caffeine and have job related stress. Now I am no longer on the fence!!! Thanks Mr Hyde!!!
My central nervous system would be furious w me. And then the cortisol delivery truck shows up for my mid-section. Lol
Sounds miserable, I love being stimmed, but hate being overstimmed.
If bodyweight is stuck for more then a week or so I would pull 250 calories a day or I'd add some cardio to burn a extra 250cal a day or 500 eod.
I get what you mean w real food vs bars but I suck at meal prep, so being on the road bars are working for now. But I’ll keep it in mind. My weight yo-up’s throughout the week. I was 214 Tuesday morning and 204 yest after 22hr fast, now 208 just now
Dude, you have to just adopt my meal prep methods. Call it lazy man meal prep or whatever. I cook, or pay my daughter to cook 10lbs of chicken breast, and 4lbs of flank steak once a week then cut it all into cubes and put it in ziplock gallon bags, while that is going i put 8 cups of white rice in the rice cooker and when it is done I fluff it let it cool a bit and ziplock it up too. Then I just keep a scale at work and home and just pull what I need out when I need it, pop it in the nuker and strap on the feedbag. Makes it super easy, and then if you decide to change macros midweek or something you can adjust on the fly. If you have a good knife, and a foreman style grill it doesn't take long to cook at all. Sometimes in a pinch we fill up a cooler with water and use a sous vide cooker.
Obviously, why would you think it might not have?I just stubbed my toe and it hurt. Did the RAD150 cause that?
It's not so much about real food vs. Bars. But calories. If your weight yo yos that much there has to be calories unaccountable. Consistently fluctuating 2-3 pounds over the course of a week is no big deal but 10 pounds means there's something significant going on. The only thing with the real food before your workout is it's going to be easily digested and not mess with your gut as much and won't leave you bloated. Plus You don't want a lot of fat pre-workout so id at least eliminate the nuts
Dude, you have to just adopt my meal prep methods. Call it lazy man meal prep or whatever. I cook, or pay my daughter to cook 10lbs of chicken breast, and 4lbs of flank steak once a week then cut it all into cubes and put it in ziplock gallon bags, while that is going i put 8 cups of white rice in the rice cooker and when it is done I fluff it let it cool a bit and ziplock it up too. Then I just keep a scale at work and home and just pull what I need out when I need it, pop it in the nuker and strap on the feedbag. Makes it super easy, and then if you decide to change macros midweek or something you can adjust on the fly. If you have a good knife, and a foreman style grill it doesn't take long to cook at all. Sometimes in a pinch we fill up a cooler with water and use a sous vide cooker.
Obviously, why would you think it might not have?
LolI just stubbed my toe and it hurt. Did the RAD150 cause that?
While I do agree, during this year I have learned that rice can be rehydrated pretty well. I just have to add enough water when I reheat it to let it steam and soak into the rice, then let it stand for 2-3 minutes and the rice is nice and soft again. Honestly I have not done 8 cups in probably 2 months because I am not eating enough rice to justify that. During the peak of my bulk 8 cups dry rice lasted about 3-4 days, so I would make some when I saw the original bags were getting low. Now as we discussed in another log previously the actual carb content available is lower after the rice is cooled for a longer period so there were probably some discrepancies there regarding macros but all in all it has been a success. Right now I think I can get away with right at 4 cups a week.
Happy B day to you also. I’m 6-14. Flag Day. Heat sucks. Garage is hot. I have a fan from depot but it’s not enough.
It seemed to hit different than db incline. I have day 2 of DOMS in the upper pec. Didn’t get sore like this w db’s but I was repping out at 60’s or 65’s vs 185. I was thankful these didn’t bother my shoulder. Bicep tendon in the shoulder had be pissed w me for 10 or so wks. Oddly hurt during bench. @botk1161 had mentioned, in another thread, the reverse grip front raises at higher reps to try to mitigate some of the pain. It worked but I think not hitting bi’s 3 times a week may help also. I really felt it on the eccentric, especially at full stretch.
Too funny, I just updated that I got it fixed. So if you ever have to rent from Home Depot, show up at 4:05 and do a 4hr rental. Rental dept closes at 8 and they give you until 9 the next day to return.
Nice, smart hack!
That looks like a sick session
, solid write ups. Hopefully the RAD treats you well